I cannot recommend K2 and Zach enough. My son suffered a hip flexor injury playing ice hockey, and Zach got him back into gear in no time. Top notch!! read more

K2 Cryotherapy - Cryo!! - Trainers Near Me - Fremont, California

Hi there, I don't normally post anyting. I just wanted to stop and say what an amazing experience this was. From the moment we walked in the door we could completely feel the positive energy and Good Vibes. This was my first time doing anything like this and yes it was cold but man was it invigorating. Absolutely recommend this for anybody wanting to step outside their comfort zone. read more

K2 Cryotherapy - Trainers Near Me - Fremont, California

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Been here 2x this month and going back again tomorrow. Pain in my lower lumbar region is gone read more

K2 Cryotherapy - Zachary is getting the chamber ready for me to step in. - Trainers Near Me - Fremont, California

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Came here for both cryotherapy and personal training. I thought the workouts would be easy. They weren't. 10/10. read more

This place is super awesome!!! For starters, I have never been to a Gym before...but yes everything has its first time..and I started my workout journey with MJ. She was very knowledgeable and I was very comfortable sharing my concerns about weight and exercise. She helped me to adopt a healthy lifestyle. MJ is my inspiration for fitness not just for a single day but for life...!!! Zach has also been my personal trainer. Zach has been amazing and patient too. I have always gained knowledge about fitness from him too. Before training with Zach I never tried lifting heavyweights!!! I guess some myths are meant to be broken. I never ever knew I had so much strength within me. I would surely recommend MJ and Zach as one of the best trainers we have here in the Bay area. Looking forward to some personal sessions with you guys in the future!!!.Thank you MJ and Zach!!! read more

It's not everyday you walk into a business and you find the owner to be as knowledgable and passionate as Zach. As a former professional athlete, I've been around a lot of strength/conditioning coaches, trainers and nutritionist. Spending an hour with Zach, I was convinced that he is top notch. I walked in an hour before they close on Sunday to try cryotherapy for the first time. Before getting started, Zach spent some time trying to understand my needs and what I was looking to accomplish. He showed me a number of stretches and exercises and then went out of his way to give me some nutritional tips. He then proceeded to explaining the Cryotherapy science, benefits, and instructions. Being a first timer, Cryotherapy can be quite overwhelming but he did a phenomenal job of coaching me through it. I left extremely pleased with the experience and look forward to trying it again. It is exceptional for recovery. Fremont truly has a Gem in K2 Cryotherapy and Zach. I would highly recommend to anyone! read more

My girlfriend and I just finished our session with Zach. Let me tell you, he was amazing. So educational, so supportive, and truly cared about our experience. He gave us tips and tricks for our injuries/ sore areas which is more then we expected. We both expected it would be walk in, get in the chamber, do it and then leave but it was so much more then that. We greatly appreciate the experience and will he back without a doubt. We will also be telling everyone we know about it. read more

Zach has been handling Cryotherapy session with me for about 2 weeks. He is extremely intelligent in his field of work and provides an infinite amount of valuable information. He is kind, upbeat, and wants to be as helpful as possible. I began cryotherapy on my mom's recommendation to remedy my swollen knee. Being in the ice box is definitely a strange experience, but after a few sessions, the experience is welcomed. Zach explained the process of using the ice box to relieve the body's joints of inflammation. The results have been great thus far. I highly recommend this treatment as an alternative to using medications. Zach has a great work ethic and reasonable prices. Check him out for a few sessions and see for yourself. read more

Excellent experience! Zach is really good at helping you to understand all the processes before you get inside the cabin. During my time in the Cryotherapy session is was checking on me every 15 seconds, it was really professional experience. After mi session he checked how I was feeling and answering all my questions. SUPER RECOMMEND! read more

This was our second time doing cryotherapy, my husband and I love it and will definitely be back. We came in because my husband hurt his back at work and it helps reduce muscle inflammation and helps with muscles recovery. I went because it helps increase your metabolism, helps with weight loss, and cellulite. I mostly like to go because of the huge endorphin rush I experience after I'm done. Zach and MJ were great owners! Zach is extremely knowledgeable about the cryotherapy process. He sits and explains every detail to you before you go into the chamber. He discusses how it will feel and the benefits you receive from cryotherapy. They were both really friendly and inviting, they didn't only talk business they spoke to you like you were a friend of theirs which I thought was great business. While in the chamber Zach lets you know how much time has passes, he asks how you are doing in case you want to stop and get out early, and he was really talkative which helped the time pass quicker. They offer a discount price $49 for first time customers. After your first time it costs $69 but they offer packages which will give you a price break. All I can say is it's worth your money! read more

K2 Cryotherapy - Cryotherapy is AMAZING! So many benefits of doing 3 minutes in this chamber! - Trainers Near Me - Fremont, California

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We try the cryotherapy, had great experience with the staff. Zach was really informative. Will be coming back to this place!

I hyper extended my knee and it had light swelling for close to two months with nagging pain. I always wanted to try Cryotherapy and randomly found this place when I was going to das brew in the same parking lot. I spoke with Zach, who is an awesome guy btw, and after my first session, literally right after, the minor swelling I had in my knee was completely gone and about 4 to 5 days later my knee was feeling 100%. I do a lot of climbing and soccer and decided to add this to my routine and since I started I have noticed my tendinitis flair ups have been drastically reduced and when they do flair up it doesn't last very long. This therapy is awesome and really quick. I spend more time chatting with Zach than actually doing the cryotherapy as it only takes 3 minutes of freezing your butt off. Thanks Zach! read more

Zach is super professional and friendly. Goes into details explaining the procedure and helps with any other issues you might have!.

Colder than a polar bears toenails.. Man, only having half an idea of what I was getting into Zachary decided to fill me in on the rest. He gave me the history, the tour of the facilities and everything's in between. After some standard waiver forms, there was a changing room and then off to the chamber. It was intense. First, I was fine. It started at a nice temperature, then he said it was going to get cooler. Told me to turn. Kept asking how I was and made sure I was paying attention. Told me to turn again. With him being attentive as he was, it kinda distracted my mind from the frigidness of the cold. Then, it came the final 70 seconds. 70s out of 3min is a little less than halfway. It seemed like forever. Turning every so often like a rotisserie only mildly entertained me. Started counting down in short 10s increments and turn again. Another 10s and turn again. I almost psyched myself out until I realized I was down to the last 10s. Then it stopped. I didn't faint, my body didn't go into shock. It's funny how it was cold coming in but, after having my body acclimate to an even cooler temperature, this weather feels like tshirt n shorts weather! Definitely going to try this again.. read more

I have been dealing with lingering knee issues and wanted to try out Cryo therapy as a possible way to treat my knee pain. Zach and Mamta took the time to walk me through the Cryo process, the benefits, and what to expect. It was an absolutely awesome experience and coming out of the chamber I felt refreshed and energetic. Zach and Mamta are extremely personable and make sure you are well taken care of. I will definitely come back again soon! read more

I had my first whole body cryotherapy and now I'm hooked. The process is simple, they freeze your body for 3min, after coming out of chamber you feel a tingling sensation on your entire body, you feel so alive and with so much energy. No chills or negative reactions post treatment. I slept better that night and shoulder pain that I have had for months was greatly reduced as quickly as the next day. I returned for a second session two days later and will now make this a solid part of my weekly regimen. The process is so easy and fast - you can easily hop in on the way to work and be on your way in a flash. Zach stays right there with you and checks in the whole time to make sure you are ok. The health benefits are amazing! (not to mention you burn 500 calories a session) What are you waiting for!! See you at K2 Cryo!! read more

I tried it for the first time just out of curiosity. Zack and MJ were both so knowledgeable, informative, caring, and just flat out NICE. It's a different kind of high. Very exhilarating and relaxing. I went in not knowing what to expect and WOW.....IT IS AMAZING. I will return. Love it. Highly highly recommend it!!! read more

I'll definitely have to go here again. Best Cryotherapy session I've ever had. He was explaining it all as he was doing it, made it feel very comfortable. Very knowledgeable too. This place is about an hour from where I live but it was completely worth it. read more

Zack and MJ are both amazing people and the best trainers! They're both great at motivating you to push through and really push yourself.

I went to K2 for the first time this past weekend for severe back and hip flexor pain that I have been having for a few weeks now. I had never done Cryotherapy before and it was probably the best experience I could have had. Zach took the time to explain the entire process since I had never done it before and was extremely educated, helpful and supportive through the process. He even took the time to show my boyfriend and I exercises and stretches to help strengthen and relieve the painful areas. He went completely above and beyond and was so thorough. For someone who is nervous or contemplating trying cryo I would 100% recommend going to K2. Whether it is your first time or you're a regular I would recommend this place over and over again and I will for sure be returning. read more

I have been coming to K2 and Zach for about 5 or so sessions at this point. Zach was very informative and telling me the health benefits of cryotherapy. The cryotherapy chambers in this location is made for one individual at a time, and your head always remains exposed over the physical chamber. It is not similar to a walk-in freezer, as some other facilities have. I have not tried those other facilities, so I cannot provide a comparison between the two. However, I can say that the K2 facility is exceptionally clean, Zach is always very happy to help out an answer any questions that I have, and that he's able to get me in and out as fast as I want or as slow as I want (he's always ready to chat). Zach also provides physical training and strength conditioning at this location. I find the health benefits of cryotherapy to be meritorious and definitely does help with inflammation, energy increase, aches and pains, muscle soreness, and just promoting a general sense of well-being. I'm not normally very into homeopathic or non-traditional treatments, but there's a reason that professional athletes use cryotherapy. It does work, and I would have to say that it's worked for me. I would recommend this location. read more

MJ & Zach are seriously amazing!! They are very nice and caring. I've come to K2 a handful of times already and I still receive the same amazing service for them. They really talk you through the whole cryotherapy process and make sure that you're okay during the process as well. I'm so happy that i've gotten to experience cryotherapy like this. I was definitely scared starting out at first and they really calmed me down. I love coming in for my cryotherapy sessions. They are also very accommodating when it comes to scheduling sessions. read more

Best CryoTherapy around. Zach and MJ are so knowledgeable and friendly. Great atmosphere. They explained everything step by step. Will be working with the two of them for a long time. Helped my recovery and arthritis big time. They also do personal training which my wife will be doing. This place is a must for anyone who wants to take their health to the next level. Thanks guys again. We had a great time. Amazing. read more

I was visiting CA from Louisiana this week, and my PT recommended I try Cyrotherapy. I suffer from a misaligned hip and spine that keep me in constant pain in my hip, knees, and sciatic nerve. I have tried almost everything to avoid taking pain meds--multiple specialists and therapies, dry needling, tens, massage, mineral baths, you name it. But no lasting results. I had two sessions at K2--so worth it. Zach was really patient with me and thoroughly explained everything about the process. He even took extra time to show me new exercises and stretches to manage pain and get relief. Loved the first-class treatment from the attention to detail to the hot tea and cocoa after my sessions. I will definitely come back to K2 Cryotherapy when I visit CA again. Now I have to find this in Louisiana!! read more

K2 Cryotherapy - It was a "cold" blast! The day after, my pain was greatly reduced. Zach even showed me some exercises to manage pain. Will be back! - Trainers Near Me - Fremont, California

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Zach is super knowledgable and he makes your first time doing cryotherapy super easy and comfortable. If you ever want to try it I would definitely recommend coming here! He's super friendly and welcoming! read more

Zach is a top notch trainer. Having been out of shape for a bit I was apprehensive about going to a trainer, but all of those fears were squashed almost immediately. Not only was the workout fantastic, but Zach took the time to explain each move and its importance. The time flew by, and I felt great. Each time I go it's just as fun as the last. And each time I get a great workout. No matter what your fitness level or limitations Zach can get you going. He even lets you pick the music! read more

It was my first cryotherapy treatment, and Zach was extremely knowledgeable in explaining the entire process. Very welcoming and helpful suggesting exercises specific to my knee injury. read more

Friendly environment really good for active people and rehabilitation. Ice chamber only takes 3 minutes. Really informative about what going to happen. Just breathe and relax. read more

I've been training with Zach since Sep 2016 and it has been a wonderful experience. I get a very good workout each session where I am tired in a good way but not in pain with my other previous personal trainers. I am sleeping much better at night and also have more energy during the day. The workout include core balance and strength. In the past all of my trainer emphasis on weight training but not at K2. Workout routines are also different so that it's working on the different muscles. When you are there, you are the only client in the place and you are getting all the attention which is a plus. read more

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This place is awesome. One stop shop to get you in shape and fixed. Just tried the cryo chamber today and man i feel alive. Zac is great and you feel like you are training with a training buddy and not a PT. read more

K2 cryotherapy team are one of the most knowledgeable trainer that I've met. I started training with Zach and couldn't be happier. I already feel I'm in better shape. Very clean and friendly atmosphere. One thing I enjoy the most is that when I have my training it's only me and my trainer, which is really neat. Unlike other places that few other trainer are working with their clients at the sane time. Definitely recommend this place !!!! Wish I could give them more stars. read more

K2 represents one of the most challenging mountains to climb in the world, sometimes as daunting, is getting back in shape. Whether you are climbing a gnarly mountain or getting in shape you need a great guide! In the world of personal training, Zach is a best class instructor who can help to breakdown a challenging goal into micro steps which will ensure you reach your goal. Given his experience he can quickly tailor a program to your needs versus a "one size fits all" approach, this maximizes the value of your gym time whether you are an athlete, recovering athlete or aspiring mountaineer. Many trainers know what a client needs to do but few can communicate the what, the why and the how as effectively as Zach. Since I've started to work with Zach I have seen more benefit in these sessions, which are holistic & scientific versus my countless hours of self instructed "lunking". If you want to maximize your gym experience I highly recommend contacting Zach and letting him be your guide as you conquer your own personal K2. read more

I can't say enough good things about K2 cryotherapy. First off it's very easy to get to from 680 or 880. The space is always very clean and nicely decorated. Zack and Mamta are always so nice and really do a good job explaining the process. When in the chamber they're always there talking to you and making sure you're feeling OK. It's amazing how incredible you feel after you get out. I also train with Zack and he's incredible. Very knowledgeable very in tune to your needs and what area you need to work on. read more

This was a great experience. The new cryotherapy "chamber" is MUCH better than the first. Comfortable and efficient. It creates a more thorough chill that worked for me. 3 minutes at -300 left me chilled, and then invigorated and then completely refreshed. The owners seem devoted to fitness and health for their clients and the are extremely knowledgeable about cryotherapy and personal training. I have a hard time sleeping through the night but not last night or the night after my previous session! maybe it was the cryotherapy?? Overall, a very "COOL" experience. I'll do it again. read more

This is the best Cryotherapy spot I've been to. The owner goes beyond the call of duty and it's obvious he loves what he does. Had several bicep and shoulder injuries from years of boxing, weightlifting, and behind a computer. The owner of K2 showed me 3 types of stretches do to everyday and within a week along with cryotherapy and within a week my posture improved dramatically, I'm taller, and almost 90% of the pain went away. He even showed me how to tweak my Keto diet to add testosterone producing foods. I never written a yelp review but just want to recommend this spot to all yelpers. read more

This is for the training side of things. I have known Zack for a long time and this is my second time to use him as a trainer. I wouldn't use anyone else. As I have gotten older Zack knows exactly what my body can and cannot do. Also, everything is at my pace. Even though he is pushing me, if I need to stop that is OK. He takes the time to make sure you are stretched correctly. He is the greatest. read more

If you've wondered about the benefits of Cryotherapy, seen it on Ballers, you need to stop by K2. Zach is very knowledgeable about the benefits of cryotherapy and will adjust your treatment based upon your needs, goals and personal physique. I threw out my back last year, and getting into the chamber regularly expedited my recovery and helped me prevent further injury. Using cryo to supplement training also speeds recovery time and helps reduce soreness as the treatment increases immediate blood flow throughout your body. If you are looking for a top notch, professional trainer, Zach Michalski is one of the best I've ever worked with. He customizes training to your goals and needs and his depth of knowledge and expertise ensures that you can continually achieve your goals while remaining challenged and more importantly injury free. He remains on top of new information and works very holistically to integrate new information into his breadth of regimens. I've seen him transform clients overall health, reducing the need for medications for high blood pressure or diabetes and have seen body transformations that clients didn't believe they could achieve. Incessantly upbeat and optimistic, he will also never promise you something that is unachievable instead working to hone your body to its optimal state. read more

Zach was great! Super knowledgeable (with cryo, and physical therapy), cares about people and their success managing pain, and having healthy lifestyles. He chose the best temperature for me with the best results for reducing my muscle pain. (I went to a different cryo place on the east coast with a far different :( experience.) Additionally, Zach gave exercises to strengthen and ability to reach out to him with any questions. If you are interested in professional, personalized care and feeling better, you are looking for Zach. read more

My first time doing cryotherapy and there is nothing but good that I can say about this place. Enthusiastic, friendly, and knowledgeable. Totally 10/10 recommend going here for treatment. AMAZING! Cryo is the future. read more

I've had a long battle with lower back pain, including two surgeries, countless steroid injections, physical therapy, and acupuncture. I wish I had found K2 Cryotherapy sooner. The combination of cyrotherapy with the training I receive from Zach, focusing on stretching, core training and total body fitness has helped me eliminate my back pain. Beyond that, I find I'm more energetic, mentally and physically after a treatment. Unlike other Cryotherapy providers, the team at K2 have extensive knowledge, experience and training in physiology, fitness training and nutrition. I've learned more about how to improve my fitness, strength and rehabilitation from the K2 team than I learned collectively from every healthcare provider in history. It's too bad that Yelp doesn't have a "special" 6th star to give to companies like K2 who truly go above and beyond. read more