I want start with how nice the members are! I dropped in this gym for 21 days. Every one said hi…read moreand or introduced themselves to me. The space is well equipped and the equipment is top notch! I love how everyday we did a question of the day, this was a great ice breaker. We also learned that most crossfitters are crazy....especially the ones who wake up Monday through Friday. Justin was super nice and very helpful he was the main coach. The 5:15 am class was fun and so very welcoming. The owner was very good at responding and answering all my questions. The gym peeps cheered EVERYONE on, including new drop in me. I really enjoyed this gym. The only suggestion I have is the programming. Mayhem is decent. It's not great, it's mid, in my opinion. This gym has some super fit peeps and I wonder if anyone has asked about the programming. I have been to well over 15 different CrossFit gyms. This gym is in my top 5, and I think their programming could be a tad better. Mayhem is associated with Rich Froning, so I assume it has that flex attached to the name. Lifting was 2-3 times a week, and since for whatever reason it was ordinarily two lifts it felt rushed. Followed by fast time capped workouts. However, there was a girl there who in my opinion was a bad ass! She was always off to the side doing her own thing, she only participated in class twice. I meant to ask what programming she was following, but we were too busy gabbing about our obsession with NOBULL shirts and Fleo pants:) there were 3 days where I was not impressed with the workouts. However the vibe, and the atmosphere got me up and brought me to the gym. Plus I paid 120 for 3 weeks, they had my money already so I was definitely showing up everyday. All in all this place is great and I can see why this gym is so successful. I wish I could do 4.5 stars but five means I loved it and I will be back!

I am unsure who would've answered a phone like that. I have been working out here for close to 6…read moremonths. My prior 15+ years at a 'globo' gym has not only shown flaws in my training regimen, but lack of knowledge altogether. I have played sports all of my life and would consider myself in above-average shape overall. My friend is a trainer at a 'globo' gym and received his credentials via an online 2-hour course (hooray!). The programming here is as close to 'tailored-for-you' as it gets, trainers are top-notch certified, and 'the box' is full of uplifting, positive people who are motivating and pushing you to reach your goals along the way. I would highly recommend this place to anyone looking to better their athletic performance - whether it be compete in your first marathon, try an Ironman, or just develop and maintain a more active lifestyle to get the most out of life.

The form of martial arts is great to train at the Palmyra Kung Fu school. Sifu Pollock is a very…read morededicated, experienced and friendly teacher along with being a caring person in general. When you come to this school, you will get a wealth of knowledge from Pai Lum martial arts that will teach you health, balance, strength, confidence, discipline, comradery, and several other qualities. Since it is a fulltime school, you are able to have the option to train on several days, stop in on off hours to use some space to train and do different type of classes during the week. There is Kung Fu, Tai Chi and Arnis. Another benefit is that it is about self-defense, but what I love is the drive on health and fitness you get from it too. Sifu teaches how to build strength and healthiness during the process of learning a traditional art. He is dedicated to your wellbeing, health and martial art experience with passion. -Dan P

I'm 75 and my wife and I started tai chi this year at the palmyra Kung fu academy. The sifu…read more(leader/master/trainer) is very knowledgeable yet considerate of us old timers who need low impact exercise. My wife has balance issues and he encourages her to do as much as possible from a folding chair. This is proving quite effective, my wife sits much less as time goes by. There is a nice mix of ages in the classes: late teen through us old fogies, all together working on the same forms. Very encouraging for my wife and I. Please come and join us, the more the merrier. George F.

Ownership is more concerned with keeping payroll down then keeping fitness center open for members…read morewith there hours of operation.

85 degrees inside the gym. A/C not working properly and it was like this last summer as well…read more Miserable working out in that heat but it's so close to home and a great bargain. Really hope they get it together before losing customers

Great chiropractor. I will say he's old school. It's not a bad thing. He gives fantastic care and…read morethe office staff is really nice. The only thing I don't like is the limited hours.

Dr Fitterer and his staff are complete pros! He took extra time and care to explain to me the…read moreproblem I was experiencing and the path toward pain relief! I could not be any more pleased with the results as well. These folks have my loyalty should I need to seek help into the future!

Hannah is an amazing dog trainer who really does life saving work. Anyone can call themselves a dog…read moretrainer, but few have the experience and expertise to make an impact in such powerful ways. She has been my training advisor, dog guru, miracle worker, and first call in a crisis for almost 5 years--we would be lost without her in so many ways. From placing me with an amazing Service Dog to rehabbing my extremely reactive dog and even answering my middle of the night questions she truly can do it all. Even though we now live on opposite ends of the country she's still an invaluable resource for all my dog needs. Thank you for being such a huge part of all three of our lives!

From the owner: Teaching handlers worldwide the true essence of dog training and fostering strong bonds within…read moretheir teams. Whether you’re a pet owner seeking guidance for your dog at home or a working dog handler looking to master the art of effective communication, our program emphasizes the importance of clear, positive interactions that reduce stress and enhance joy. Achieve complete fulfillment for both you and your dog through our comprehensive training approach.

If you're considering an invisible fence, Dog Fence Guy is absolutely the way to go. Joe is…read moreprofessional, knowledgeable, kind, patient, genuinely funny, and as authentic as they come. Most importantly, he's a true dog lover and family man who wants you to feel completely confident in the training process so your dog stays safe. Installation was seamless, and Joe was incredibly respectful of our property while thoroughly explaining every step. The hands‑on training was powerful and effective--our dog learned immediately. We're only on day two (three lessons in), but we already saw results this morning when our dog stayed behind the line and flags even when a neighbor and their dog came into the driveway. You will not be disappointed with The Fence Guy! Reach out to Joe today!

We called Joe last summer to help us pick a dog fence that would keep our Pup safe and have full…read morereign of the yard. I am so glad we did! He installed our system quickly, and spent a long time with us to train. Not only did he train our pup, but he trained us as well. Every question we had was answered. He is truly a dog and pet lover and takes great care of your family. Highly suggest DFG for your pups and dogs! Our dog is the King of our property and really enjoys being out with freedom!

I stopped in to this Powertrain location for a one day session when I was in Lancaster. The staff…read morewas extremely energetic and welcoming. I got an excellent training session that was reminiscing of pre-Covid training. Highly recommend!

This is a great work out. I love boot camp here. It's always different, very motivating and…read moresupportive environment. Trainers and others working out here are super positive. This is a great place to work out no matter where you are in your fitness journey!