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Poised & Proper

5.0 (3 reviews)
Closed • 9:00 am - 5:00 pm

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Life coach

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Lisa Ulshafer

Lisa Ulshafer

(11 reviews)

Lisa Ulshafer has been my life coach and mentor on and off for two years now. I have coached…read moreone-on-one with her, taken her amazingly helpful and engaging online course, and participated in a fantastic workshop she is involved with. The profound sense of gratitude, joy and happiness that I now often experience is credited to her guidance, intuition, and expertise. I am experiencing a sense of well-being that I can't ever remember feeling before. My external life is changing. I have better, healthier relationships, I am more connected and HAPPY. Of course, there will always be things out of my control, but my response and my attitude towards these things has shifted immensely. With Lisa's help, I am building a powerful resiliency and confidence in my own wisdom to help me ride the waves when they come. Maybe it didn't seem like it from the outside, but I was living in the world and always feeling like something was wrong, that I wasn't where I needed to be, that I had to get somewhere else, do something else, be more, and have more...more experiences, more achievements, more love. I enjoy achievement, but my intention was often rooted in a deep sense of unworthiness. I carried a tight anxiety in my chest that almost called forth more fear, and this deeply impacted my ability to feel a sense of lasting peace or joy. These moments were certainly there, but they were fleeting, and I found myself refocusing on the negative. My 'baseline' typically returned to seeking and feeling unsettled. Now, I feel joyful often. I feel like I have a new 'set point'. I have a respect and appreciation for the impact of the past, feel enormous gratitude for all of the blessings that I have today, and I have an excitement about what lies ahead. I'm moving forward and creating a life-by-design that is connected to a higher purpose and supported by a foundation of developing self-worth. How can a 'Thank you' ever encompass the gratitude I have for all of this? You are an (literal) angel, Lisa.

I met Lisa through my employer, and I was originally seeing a counselor to better understand what…read moreit all meant. At the time, I had a hard time understanding what Lisa was teaching because I still didn't know who I was. Lost between a boy and a man, it was difficult to even understand what it meant to be successful, much less, why should I even care? After going through many sessions with my counselor, I gained an understanding that everything in life happens in a way where we are led to the answers when we are ready. After all of the pieces in my life started puzzling together one by one, I stopped going to my counselor and went through many more sessions with Lisa. For my own experience, Lisa's coaching transformed and shifted my life to new perceptions I never thought possible. My company's revenue went up 45% after coaching with her, and I was more positive, self accepting, and empowered. The reason why this happens is because Lisa focused on the root causes of why I was limited. I realized everything comes from my own thoughts of self-worth, and coaching with Lisa helped clear so many of these wrong perceptions. There is one thing that money cannot buy, and that is complete peace and knowledge of well-being. When I coached with Lisa, I found an individual who truly cared about my life's destination and someone passionate about the direction of humanity as a whole. Counseling and coaching aside, I have met very few people with a heart as big as Lisa; not only did she become my guide, her friendship is very dear and cannot be replaced. If anyone ever needed someone to be on the sidelines, helping them get up when they're down and under, I would highly recommend Lisa Ulshafer.

Savage Bodies - Toned and fit...Part 1...

Savage Bodies

(19 reviews)

Westside

I had never dealt with personal training in my life before but I knew I was tired of getting the…read moresame results on my own and decided to go for the very best. I went with Chuck because of the reviews and I know I made the best choice! Chuck is not only the very best trainer out there but the best nutritionist, advisor, and overall motivator. He will make you work your ass off all while you love him, hate him, and laugh all at the same time! Chuck is patient and willing to answer any questions you have. Now I KNOW what it takes and how to get the body I've always wanted. Because of his training, I feel confident walking into any gym and getting the best workout possible for my body. Don't give Chuck excuses, just give him your time and you will get out of it what you want. Thank you so much Chuck! This training has been truly a life changing experience and it's only just beginning for me.

Choosing Chuck to be my personal trainer was one of the best decisions I've ever made. Ask him…read moreanything you could possibly think of in terms of nutrition, anatomy, form and function, fitness, and he'll answer every question without skipping a beat. He's more than just the muscle, he's got the knowledge to teach you everything you'll ever need to know to get your butt into shape. The high quality equipment in his gym matches his high quality training seamlessly. But let's be real here. It takes more than that to get me to stay as long as I have with Chuck. It's more than just physically training your body. He works with you to train your heart and mind, which is more than anything I could have expected from a personal trainer. I have never been a girl that was interested in fitness and nutrition but working with him has motivated me beyond my wildest dreams. Our sessions together are often times the best parts of my day because I get to push my limits of physical strength, learn how to strengthen my heart and mind, and work alongside someone that is truly an inspiration. Worth. Every. Single. Penny. And. More. "If you WANT something special, DO something special."

Poised & Proper - lifecoach - Updated May 2026

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