In April of 2017 I had a complete knee replacement surgery and I had the good fortune of being…read morereferred to Next Level for my Physical Therapy. My recovery was going extremely well and most of that was thanks to the great staff at Next Level. Unfortunately, in May of 2017, I slipped on my stairs at home and ended up with a complete tear of my quad muscle and tendons, one of the worst that my surgeon and Next Level had ever seen. It required a second surgery and that recovery was and still is much more difficult. During the recovery process, Jim, Joe and TJ had been talking to me about a new process they had been studying and working with called BFR and they explained how they thought it might really benefit me. I agreed to give it a try because everything they had previously advised me to do has been very beneficial. I was the first "victim" (TJ's word!) to have BFR performed at Next Level and all I can say is WOW. What a difference that process has made in my recovery, from the very first time the gains and improvements have been amazing. I am quite sure, without any exaggeration, that I would be nowhere near the stage of recovery that I am currently at without the help of BFR and the Next Level staff, I recommend them to anyone that I even overhear saying they have a need for Physical Therapy, not only are they the best in the business but they make you feel like family and truly care about their patients. I think I have worked with everyone on the entire staff and I have never been disappointed. All I can say is Thank You to the entire staff at Next Level for being at the top of their game and for being the leaders in the industry with innovative technologies like BFR, you guys really put your patients first!!! Sincerely, Jim Florman Arvada, Colorado

Amazing place! After years of lack-luster PT, I finally found THE place. Well-equipped facility,…read moresuper energetic vibe, caring and diligent professionals. Avoided my hip surgery with their incremental effective personalized program. Pain is gone and I have strategies to prevent its return. I miss going to PT!!!

I took Pilates tonight with Angela. It was my first time ever doing Pilates. After lifting weights…read morefor about a year and recently moving to the area I wanted to switch it up. This class is not designed for beginners. As a total beginner myself, I was humbled. Angela's epic playlist and encouragement kept me distracted from the burn and I was able to make it through the whole class (barely and with lots of breaks) and walked out feeling something like a runners high. I love a challenge, love a space full of positivity and no judgement (even as I lay face down on my mat) and I will definitely be back next Tuesday to try again.

It's a gym. Play music. I know a lot of people have earbuds, but some don't. I can't stand them…read more But when you ask to to turn on the sound, that act like it's not cool. It's a fun. Play music. And if a member has anxiety with lights and sounds. He should go to an another place, not make the whole meme warship base cater to him.

I'm so happy to have this new fitness option in Golden! The format of the classes is (1) warmup as…read morea group, (2) split up and rotate through different "stations" with various exercises, (3) occasional group "burners" or tabata rounds mixed in, and (4) stretch as a group. The exercise done at the stations is HIIT, with an interval of work followed by an interval of rest. The exercises are a mix of time-tested classics (think squats, rows, planks, etc.) along with exercises that require equipment that you probably don't have at home (TRX, battle ropes, stationary bikes that require arms and legs). Technically, the Burn class is more cardio-focused and Build is more strength-focused, but in either class you're getting plenty of strength exercises and will be using weights. There is a variety of class times to accommodate all schedules. The teachers are kind and fun. If you buy a 10-pack of classes, it works out to $13.50 a class, which is a good deal in my book. I also really appreciate that Unite Fitness has taken Covid protocols seriously. As of this writing, they received approval to require proof of vaccination so masks are not required in class if 95% of participants are fully vaccinated. There is also no shame or teasing of those who choose to wear masks while working out even if it is not required.

I love checking out new gyms! This new group fitness class style gym was fun. It has a cool…read moreCrossFitesque vibe (but that's coming from someone who has actually never been to an actual CrossFit haha). This was my first time here so my first class was free. I really liked the vibe of the inside and loved the indoor/outdoor space separated by an open garage door. All the equipment is nice and new! The class I took was a Build class (a strength class) and we rotated ~8 stations three times. It was a good workout. I really loved the music they played too! The monthly rate seemed inline with CrossFit or other boutique gyms so a little pricey in my opinion. I also saw the instructor cleaning all the equipment after the class so that was a plus!

Robyn is by far the best trainer I've ever worked with, and I've got a long and sordid history of…read moretraining for both physical advancement and for working through injuries. I've trained in the US and in Canada, and Robyn has them all beat. To start, she sat and talked with me about my goals and my injuries, and I could tell from the beginning that she had a deep understanding of what I wanted to get out of our sessions. After an initial assessment, the training began, and she consistently pushed me outside my comfort zone but within my ability range. Anyone who deals with injuries knows that pushing too far too fast only results in damage and more time recuperating, and Robyn helped me find that perfect balance. Not once during our sessions did I find myself regretting pushing so hard, and I knew that she had her eye on my form, making sure that I did everything perfectly. She is a professional and takes her work seriously, and it shows. Not only did she work with me on a weekly basis, but she provided a written description of the exercises we had completed and how I should continue with them in our "off" time. If you've ever worked with another trainer, you'll know that is not standard! Long story short, I began struggling on V1s and finished, 8 sessions later, projecting on V6s with no sign of injury. Every time I am back in Golden, I make a point of coming back to the gym just to see Robyn. A great trainer, a great athlete, and a new friend.

Robyn is an excellent trainer who delivers results. Highly recommended.read more

I'll start by saying that I love OrangeTheory workouts! I love that the workouts change every day;…read moreand you can get the same workout almost any time of day- you don't have to re-arrange your schedule around the one class you want at the gym. You'll see all fitness levels there, and everyone's just working at their own pace. As for Applewood, I've been to five OrangeTheory studios and numerous other gyms, and you can't beat the Applewood coaches and staff. They're knowledgeable, energetic, and kind. I recommend them wholeheartedly! (Edited to fix grammar.)

I got a membership here in June ... and then hurt myself two different ways and finally am back!…read moreAnd I am so thankful for the team here that was able to work with me as I recovered, got hurt for another reason, and then was able to get back into it! I really enjoy OTF, I love not having to think about my workouts, but I really appreciate the coaches here. They've been so helpful for modifications and 99% of them if they see I'm confused but what they said, or didn't hear something, will catch it and jump in to help!

As someone who usually finds gyms about as welcoming as a dentist's office, this place is a total…read moregame-changer. I didn't feel awkward going here for the first time, and I still don't feel awkward on my 500th time! If you are looking for that intimidating, mirrors-everywhere, judgment-heavy "typical gym vibe"--look elsewhere. This place is incredibly welcoming and genuinely fun. Their small group personal training strikes the perfect balance between getting a killer workout and having a laugh. The coaching staff is the real highlight: they are super knowledgeable, highly professional, and legitimately funny (even when they are forcing you to do another set of burpees). Plus, it is located right off I-70 near Wheat Ridge, making it so convenient to get to that I've officially run out of excuses to skip a workout. 10/10 recommend!

Let's talk about what Ethos is doing during this pandemic. I've been to Ethos, the hair stylist,…read moregrocery stores, home improvement stores, and the doctor (twice) since our Safer At Home orders have started. And I've felt the safest at Ethos. Everyone is in masks, everyone has their own bottle of cleaner to wipe down equipment, and everyone has their own 10'-15' space in the gym to work out. Doors are open, the ceilings are high, and classes are limited to 6 people. They are making a huge effort to clean every day, and everyone is screened for symptoms before entering the gym. Honestly, I was more worried picking up an order at Home Depot than I've been at Ethos - they are taking our health and safety extremely seriously. As a former athlete with multiple surgeries under my belt, I've been in and out of gyms and physical therapy my whole life. I went through years of very expensive personal trainers only to see minimal gains. I decided to try Ethos after hearing about it from former teammates. What I found was a gym that challenged me, with a team of trainers that are dedicated to every member's success. After 40+ years of destroying my body, I'm now learning how to breathe and move in a different way in order to prevent further injuries. In less than a year I've gained more strength and confidence than I ever did with 10 years of personal trainers. Simply put, Ethos is the best.

The coaches here are always so welcoming and helpful. Great balance of giving advice and staying…read moremotivating. They are also navigating the social distancing with masks and cleaning the facilities. Great to be in a group fitness setting again and to feel really good about it! Also their class structure and workouts cause the biggest change in my body! Amazing results.

Started up at F45 for a New Year's resolution and I am so glad I did. It's the perfect amount of…read morestructure and accountability for me. They even helped me set up my calorie and protein goals to get started. After 2 months I have lost 20 pounds of fat and excited to keep going!

My middle school aged child goes here with his friends for athletic conditioning and loves it…read more Russell creates an inviting and motivating environment for the kids, because my kid is now working out at home on his own and challenging himself for fun. He is responsive to their desires while also making sure to teach them proper form.

I haven't been to this facility, but I took dozens of classes with Russell at a former location,…read moreand I would recommend him to anyone. I was a beginner in his classes, and Russell always challenged me- handing me heavier weights, keeping me honest on form. It was in his classes that I started feeling like an athlete, which is pretty much the best feeling there is. He's also a really nice, genuine person, and he inspires a positive outlook in his classes.

Cynthia is a superb trainer! She has been our trainer for almost 3 years. Our workouts have always…read morebeen challenging, but FUN, varied and NEVER BORING. She is professional, warm, patient and has a terrific sense of humor! The best trainers connect with their clients and Cynthia does this extremely well. She has had a profound impact on our fitness, with the result being our lives are transformed. We never dreamed that we could be this fit and enjoy training so much. Cynthia continues to motivate us and has a tremendous passion for helping her clients achieve their fitness goals and cheers for you when you reach them! She is herself an accomplished triathlete, but always makes you feel like a champion athlete as well.

I have been training with Cynthia for over a year now and always look forward to my workouts. Not…read moreonly is Cynthia a joy to train with, she is very professional and knowledgeable. She listens to my goals, likes and dislikes to design a program that is challenging and enjoyable! Cynthia tailors every workout just for me . . . never a "one size fits all" approach! I love the results and know that each week I am one step closer to achieving my fitness goals!