I completed my comprehensive Pilates Teacher Training with TPC in 2021 and highly recommend TPC…read more Their years of being in the Pilates industry speaks for itself and was a deciding factor for me when I was looking for teacher training programs. The whole staff is wonderful and combined have so much knowledge to share. I will always be grateful for my experience and hope to complete other programs in the future with TPC.

I have worked with a lot of Pilates instructors in my many years of doing Pilates, but have to say…read moreI have never worked with any as good as the instructors at The Pilates Center. I work with April and Rachel on a regular basis, and due to them, my Pilates practice has risen to a whole different level. Both April and Rachel are extremely knowledgeable, caring, and push me to challenge myself. I will not go to any one else, and know that I will work with The Pilates Center for a very long time. Thank you, all of the staff, for all that you do!

Full Bloom Pilates is the place to get fit doing pilates. Courtney is my wife's pilates instructor…read more Courtney has helped my wife ease her pain with her disability and get fit at the same time. I decided to check it out, I'm a cross fit type guy. I was really surprised. It's a tough, challenging workout. All my muscles were worked; my cardio system was running hard and I felt great doing it. If something hurts, she makes adjustments to make sure you're working but not hurting. I loved the session and will be coming back very soon! You need to do pilates with Courtney.

Courtney is very knowledgeable in what she does. She is great at all levels (even beginners like…read moreme) and is great at increasing or decreasing difficulty based on your needs. No cookie-cutter work out plan here! If you want a top-notch one-on-one service that focus on your individual goals, she is your girl.

I really love the instructors I have worked with at Pilates of Boulder. They have been excellent at…read moreguiding me through the exercises, making sure I have the correct form and keep the pace of the class just right so no one is bored and we're all challenged just enough. I'm not the typical boulder sporty/healthy/fitness nut. Going to the gym is boring and tedious for me; going for a run is out of the question due to joint problems. I do Pilates on the reformer because I find it fun and mentally stimulating. Plus you can get one heck of a workout without even noticing 'til you try to climb the stairs at home. At Pilates of Boulder they would switch it up and spend time on the Cadillac, Barrel, Spine Corrector, and Chair. This introduced me to the variety of equipment and helped keep me interested. The reason I had to take away 2 stars: They don't have enough classes at 5:30pm. Almost every Pilates joint in town caters to people without jobs. This problem is endemic. I know lots of people, who would love to take classes after work but there just isn't much of an opportunity. And no, offering a class later in the evening doesn't count, it cuts up the evening into too many small pieces. I want to go from work, to the gym and then home. The other problem is that the big west-facing windows that provide such a beautiful view, also turn the line of reformers into a broiler in the summer. You can break a sweat just lying on a reformer. Please, I beg you, invest in some sun shades. I don't want to do Birkram Yoga, I want to do Pilates, preferably in a nice cool environment.

I've had great experiences here, and I'm looking forward to seeing them in the new location after…read moretheir reopening.

I've been taking Pilates with Christina now for almost a year. Her classes are enjoyable and the…read moreindividual attention is second to none! She allows only 4 participants at a time and is acutely aware of each of our circumstances. On my first or second visit Christina asked me whether I had scoliosis. I said "no" but sure enough I needed a chest x-ray and the X-rays show mild scoliosis. As a former RN she sees physical anomalies and is quick to focus on what is needed to "balance the body". And finally Christina is just plain fun!

Christina is great. I have taken Pilates classes from her for about 10 years. She is…read moreprofessional and helpful and focuses in on what the individuals are doing for ultimate strength. I have learned a lot from her.

Kim is such an excellent and knowledgeable Pilates instructor! She is kind, patient, and knows…read moreexactly how to inspire and encourage people to get going and do their best. She injects humor and fun conversation in the mix and I leave feeling that I've had a beneficial workout and am stronger and more balanced as a result. Her studio is a welcoming spot, and I very much enjoy my sessions at Core Wisdom! Very highly recommended!!

My experience at Core Wisdom has improved my strength and movement in my year plus working with…read moreher. Kim, the owner and instructor, is very experienced in Pilates, and dance. She is informed about prior injury and uses her knowledge to plan for each individual's session, in class or in private sessions. Kim's personality is an accent to her instruction. She seems to love what she does, and I love working with her.

Such a lovely yoga studio. So pleased I found a wonderful place to practice. Highly recommend.read more

Nice intimate setting to stretch yourself into relaxation. Full Circle is a local studio on Main…read moreSt. that offers many promotions through groupon for either a punch card or unlimited monthly pass. They offer an array of levels to choose from as well as awesome events for those that would like to be enlightened on some yogic topics. I purchased an unlimited pass and only used it once so far. The yoga teacher I encountered was Meghan and she was teaching a F2 Vinyasa class. I loved her instruction and tone. It was fluid and offered great options. I would note that you may want to tell your instructor if you are opposed to adjustments if it's not your thing. The group present that night was pretty mellow and all going at their own pace, which is fine. The vibe could have been a little less segregated but I didn't mind so much. There are props available for use and mat rental for a dollar. I suggest checking them out online to view their class offerings and pricing. If the shoe fits, go to the groupon site to see if they are offering a deal your willing to indulge in. In retrospect, I'd go for a punch card because you never know what may come up and not be able to take advantage of the full month but if your motivated, it may be right for you. They also do teacher training here as well- just to throw it out there. Great studio for first timers!!

KOA Fit is a second home to me. I am comfortable with all of their providers and have benefited…read moregreatly from their care. I am an acupuncturists and stand for many hours at work. When tired, my posture (at least in the past) went to crap. With their help, my ergonomics have dramatically changed which broke a headache/migraine pattern for me and greatly reduced my pain. During the Pandemic, they were a lifesaver. I did once per week online training, and when I returned to in-person, they were respectful of wearing masks (and still will if you ask them to). They installed ceiling fans to keep the air circulation moving. They have one on one training as well as a great class called Strong Balance. They also offer workshops to inspire and motivate people to step out of their comfort zone and try something new. Each week, I refer several people to KOA Fit. We have very complimentary practices. Acupuncture helps people reduce pain and inflammation, KOA Fit helps clients improve strength and muscle balance. Personally and professionally, I think they are fantastic! Whether someone is seventeen years old and wanting to be the best football player or seventy and struggling with Parkinson's, they can accommodate. Erin Pass, Acupuncture Clinic of Boulder

As an 83-year-old woman, it takes all the exercise I can do to stay in the same place. Typically,…read morepeople in their 80s lose muscle strength, flexibility, and balance. Fortunately, I have been taking Koa Fit exercise classes and doing personal training with Brenna Backe for 9 years. Despite having severe spinal stenosis which causes sciatic pain in my legs, my training with Brenna has helped me maintain strength and flexibility as I age. I live in a townhouse with 3 flights of stairs, so I climb about 100 steps a day, with no pain or problem. My core is strong and I can do planks, squats, bridges and other exercises that help me keep doing daily activities easily. The personal home exercise program that Brenna has created for me and which she continuously updates with videos that I use at home is an invaluable part of my daily routine. Over the years I have dealt various injuries, sometimes with the help of physiatrists and physical therapists. They have all told me that the years of work I have done with Brenna have clearly made a significant difference in my maintaining a good level of functional fitness. I highly recommend Brenna and the Koa Fit classes to anyone and everyone who wants to stay strong, flexible and healthy.

Having done years of Iyengar, I find Jessica's class on Fridays to be one of my favorites cuz I…read morenever know what new poses and challenges she will present. I just simply adore her and her class as it's a manageable level of tenuous (always be modified to fit my mood). Her sensitivity to the body and its capacity, individually person by person, is admirable. The basics of Iyengar are here plus often a fresh approach...lovely.

I have been practicing yoga at Yoga Shala regularly for 11 years now ( since 2013). I call this…read moreplace my sanctuary. Yoga at Shala is one of my most favorite things. I look forward to it everyday. It is all because the amazing Shala teachers. Even though I have been practicing at Shala for quite a while, everyday every posture is like a brand new posture to me but with deeper experience. I love it! I have never felt bored! Our amazing instructors lead us to a different zone effortlessly when we are in the class. I consider this my spiritual practice. When COVID hit, the owner and instructor, Octavia and Tam, provided us with online classes via Zoom. I can't imagine how I would have gotten through that difficult time without their amazing support. Now we have many practitioners all over the states and others countries. In Boulder, We can either take classes online or in studio (the studio has most beautiful views in Boulder!). Yoga Shala has helped me live my life more peacefully in the present moment! I thank you all my Shala teachers!