Kimberly is amazing! She's helped me through many problems and injury's. For a big guy 6"5 250 she…read morehas taken away so much of my back pain and over issues from sports Injuries. 10 stars!!!!!!

I booked a Pilates class with Kimberly for today at 6pm through Vagaro, and received 2…read moreconfirmations and a reminder email. I went to the spot and she never showed up. I called twice and she didn't pick up. She has an AOL email which should have been a sign. I'm very disappointed in the unreliability and integrity. The other instructors were there at the location and saw me waiting. I have several emails and witnesses that the class was booked and she was a no-show. Edit: She left several rude name-calling messages after not showing up, including calling me on my phone cuz she obviously had my number from me registering... and telling me I didn't register. Amazing. She edited her original Yelp reply to something more PC

Olivia is one of the most dedicated and thoughtful pilates instructors I've ever met!!!…read moreI've been taking lessons with her for over 4 years and every session feels thoughtful and personalized. Before I met her, I had no real awareness of how to move properly. She has an incredible ability to read what your body needs each day and gives precise, thoughtful corrections that make a real difference. Thanks to her, I've not only built strength in muscles I didn't even know I had, but I've also gained better balance, flexibility, and a strong mind-body connection that carries into my everyday life. What I appreciate the most is how much she truly cares. Every session feels intentional, supportive, and empowering. I genuinely believe classical Pilates can benefit anyone, even if you've never worked out before!! Meeting Olivia has been life-changing, and I hope more people get to experience how special her teaching is.

It was my first time trying Pilates and Olivia took the time to explain the equipment, checked in…read moreon my form throughout the entire session, and offered great instructions and modifications. I can actually feel my posture improving after the classes!!

There is a first time for everything, and today was my first time trying Pilates at Pilates on Main…read moreOC. I really enjoyed my hour strengthening my body there! My instructor was Amy, and she was so friendly and did not make me feel uncomfortable for being a newbie. I also love that it is a class of 4 max. To my luck, there was only one other girl besides me. I had so much fun learning the Pilates techniques, and could feel lot of engagements on my core, as well as other body parts. I arrived early, and Amy also took the time to stretch with me beforehand, which was really nice. Overall, I really enjoyed the class! It was both relaxing and engaging at the same time. I will likely be back. One tip: the studio is inside "Dance of Academy".

My favorite pilates studio ever! I stopped doing pilates for a while mainly due to cost and some…read moreawful experience from a big chain. A month ago, I had the urge to search for other places -- and I stumbled upon this place. Mixed Reformer Class by Cara This is the one I booked and I've been going since. Cara is awesome! She does not make you feel like pilates is an exclusive thing like if you don't know what a term is - then you'll be lost and they won't focus on you She's so awesome and her classes are always so fun! I wanted to gatekeep since there's only 4 reformers but I want them to get more customers too. They deserve it..especially Cara! Like there is literally no shame. If you've never done pilates or if you stopped and just came back - Cara is your friend. She will walk you through like an angel! Did I say there were only 4 reformers? Yes, the group classes feel like a private session and it's awesome. The price is awesome too!! Well I hope to see you soon. You should check it out. I'm there T/TH at 6pm.

Back for Life Pilates is an extraordinary place and that is entirely because of Vy. She is one of…read morethe most knowledgeable, intuitive, and genuinely caring teachers I have ever worked with. Her understanding of the body goes far beyond basic instruction. She sees how everything is connected and she approaches each session with remarkable insight and intention. You can feel the depth of her training and the passion she has for helping people move and live better. What truly sets Vy apart is the way she shows up for her clients. She pays attention to every detail. She listens. She adapts. She brings so much integrity to her teaching that you always feel safe, supported, and empowered. Every cue has a purpose. Every exercise is chosen with thought and care. She treats your body with the same level of respect and dedication that you hope any healthcare professional would have. As a registered nurse, years at the bedside have taken a serious toll on my body. I had reached a point where pain and stiffness were simply part of my daily routine. Working with Vy has completely changed that. She has helped me understand my body in a new way and has given me the tools to move with more strength, control, and ease. My pain has decreased dramatically and my mobility at work and in my everyday life has improved more than I ever imagined possible. I truly feel like I am getting my body back. Beyond her expertise, Vy has created a beautiful and welcoming community. She has a gift for making people feel seen, valued, and encouraged. The atmosphere she cultivates is warm, uplifting, and full of genuine connection. It is a place where people come to grow, to heal, and to feel supported not just physically but personally as well. I am profoundly grateful for Vy and everything she has brought into my life. She is exceptional at what she does and she pours her heart into every session. Back for Life Pilates is a treasure and I cannot recommend it more highly.

I've struggled with finding movement that I enjoyed and wanted to do consistently. Coming from…read moreonly a ballet background of over 10 years, adapting to any new form of exercise was difficult. I found Pilates but hopped from studio to studio never really landing anywhere and feeling like I was still missing something. I took my first class with Vy and was blown away by her instruction and knowledge. After following her around multiple studios, I was elated when she opened BFLP. She's an outstanding Pilates instructor who has made a huge impact on my fitness journey. Vy has an exceptional ability to explain complex movements in a way that's easy to understand and execute, which has been key in helping me refine my technique and grow my knowledge in basic body anatomy. Additionally, she takes the time to get to know my goals and challenges, and she tailors her classes to meet those needs with exceptional skill. The students that I have had the pleasure of getting to know are genuinely kind - not nice; just kind. There is one mirror in the whole studio which, personally, allows me to focus on how my body is feeling during class instead of how I look or how everyone else is looking. There's also a sense of realness of the community when you enter that's not focused around selfies. Vy has taught me the value of taking breaks, listening to my body, and that our mental and emotional health can impact physical states. I feel like, I've only scratched the surface of her knowledge, and I am very excited to see how my fitness journey will progress in the future.

One of my favorite studios in the area. The studio itself is small but very clean and aesthetically…read morepleasing. The owner Kristine is incredibly caring and makes you feel like she really does want to help. I've taken private and group classes from her, both were great! She's very in tune with individual needs! If you want a great workout that's what she'll give you. If you have injuries or pain she'll help you in recovery. She's helped me in reducing pain in my shoulder due to an impingement, and activating muscles in my legs to help my being knock kneed. She's simply wonderful! I've recommended her to many people.

I found Pilates after a series of serious injuries that were probably due to postural weakness…read more(later discovered due to 3 spine fractures and hip impingement) One injury kept me from walking for over 5 months.... I have done the IronMan, ran numerous marathons, ran a number of ultras, ran a sub 5 minute mile (many moons ago), played some college football....but I never realized how weak some of my muscles in the "core" actually were. Kristine has helped me realize how important total body strength actually is.....her classes are not a one size fits all as she pays particular attention to the individual needs of each student. I still have a ways to go, but I know without her instruction and coaching I would not have progressed to where I am today. She offers individual classes and well as small group mat classes.....she is a true master of Pilates. If you want to get to get stronger, re-gain your balance, re-align the body......re-connect with your body....realize your full potential .....come here.

Had the opportunity to meet such a sweet, welcoming, encouraging instructor Annika before she…read morestarts a new journey! Studio is really clean and has a calming essence with no harsh lights or overwhelming colors. There is a water station, drinks available for purchase as well as grip socks if needed! Annika gave a great full body workout, checking in and offering alternatives or a more challenging step. She was friendly and honestly would love to take her class again!

I attended an event last week and was my 1st time ever doing Pilates. There are only 8 reformers so…read moreit felt very intimate and personal. Parking is on the 1st floor for retail. I enjoyed the class very much, Sasha was the instructor and was very warm and welcoming. For being my 1st time it was pretty easy to follow but you did feel the work out afterwards. Overall would consider coming back. Thanks Opal for hosting such a fun event!

Sheela is absolutely amazing. Taking her personalized classes throughout my pregnancy and…read morepostpartum journey was the best thing I did for myself. She brings the most uplifting, encouraging energy to the studio and truly creates an environment where you feel seen, supported, and celebrated. She pushes you to work hard and build real strength, but with so much warmth and patience. An exceptional teacher and a wonderful person.

Sheela is a consummate professional, who really knows how to make a difference for people! Work…read morewith her! She is awesome! Committed to helping you be your best self!

I really enjoyed my experience here. Instructor Natalie was so encouraging and with such an…read moreuplifting attitude. The workout kicked my butt in a good way and I left feeling amazing. I hope to come back, the vibes were great. The equipment was easy to use and I actually enjoyed the dim lighting. Highly recommend!

I took a Pilates class here three days ago, and I am still feeling it. It was such a fabulous…read moreworkout, and I've since been studying my schedule to try to figure out when I can fit my next class in. I am so looking forward to the next one!