1. Perspire Sauna Studio - Stamford

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Stamford, CT

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Perspire Sauna Studio - Stamford

5.0 (1 review)
Open • 7:00 am - 9:00 pm

Perspire Sauna Studio - Stamford Photos

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6 months ago

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Haute Healing Oasis - Lotus Room calming infrared sauna experience in Stamford

Haute Healing Oasis

4.7(45 reviews)
2.8 mi

I receive several services! OMG! The experience was fantastic! Jess measured me, and I had the 3D…read moreBody Scan(I looked awful!, with too much fat %). I then had the Contour Light, and I found this relaxing! Then Jess measured me again, and I lost 6 inches total all around my body! OMG, I cannot believe it! Then I did the sonic to get everything moving with the E.W.O.T. Oxegen Treatment! I feel refreshed! Next was 30 minutes of the PSIO Light and Aidio session(Really great!) Next, Maria brought me to the Hydo Massage bed- OMG- Like floating in the ocean! I then did the detox Foot bath(wow!). Last but not least was the Infrared Sauna Session- Now, this was the Caviar. of the experience with the Contour Light! I have never been able to stay in a regular sauna for more than ten minutes; I visited for the whole hour! This place is like a day vacation, a wellness Retreat all in one! The staff is knowledgeable and genuinely cares and enjoys what they do! This is the place for anyone who needs to twin down, relax, and is looking for a retreat! The best investments are the investments we make for ourselves for our mind, body, and spirit! Haute Healing Oasis is also a Learning and wellness center! They have memberships with no hidden fine print, and you can cancel anytime! There is a budget for all! It's an experience! I have already booked a month out for three times a week! Thank you, Haute and all the employees! Below are some before and after pictures! The Contour light is really helping me loose inches(menopause, stress, Covid non activity)

It was su ha beautiful experience. The aromas were great. The staff was friendly and very dedicated…read moreto their customers. They also gave us a tour of the location as well as other services being provided by them.

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Haute Healing Oasis - Balance Room private infrared sauna at Haute Healing Oasis

Balance Room private infrared sauna at Haute Healing Oasis

Haute Healing Oasis - Non-invasive red light body sculpting treatment

Non-invasive red light body sculpting treatment

Haute Healing Oasis

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Restore Hyper Wellness - Nothing like a little cryo- freeze on a road trip

Restore Hyper Wellness

3.9(7 reviews)
2.0 mi

Been 5 years+ since last review. Surprised to see level of negativity in some and how few have…read morebeen written. I don't do or need cryo-slim so I cannot speak to that. I am a lifelong athlete, play competitive tennis at high level and as I have gotten older, recovery clearly has become more of a challenge. I had cut back a few years back on Restore due to a relocation and only so many Health & Wellness activities can be supported at a time. Anyway, this past summer, i walked by the Restore in Stamford, i saw my old friend Duane who is now District Manager. he showed me the new cryotherapy chamber and some of the other changes made at this facility. I signed up for a monthly package of 14 treatments and began to use before tennis matches this summer. When i was in Fairfield area, I went to the Restore up there which is also superbly run. I started with the new cryo chamber at 2 1/2 minutes andnow do the full 3 1/4 time...Incredibly great. I ask for the same song every time, "Under Pressure" by David Bowie and Queen because when I am doing my steps in this chamber, i sure feel Under Pressure! Then i come out and feel amazing. Interestingly, I started winning all my tennis matches before cryo! It just put me in such a positive frame. I now do red light regularly as well as the compression therapy which is very soothing. I have tried the sauna....still need to do better and with winter coming, I will do so, The staff at Westport is terrific and I do not know all their names but walking into Stamford earlier, i was greeted by people who really like what they do and make me feel very welcome. Melanie is a sweetheart; Cinzia put me in the cryo chamber today and is always smiling. Ella is a pro. AnnaLisa very nice. If you are super athletic and want to work on recovery, I highly recommend. I have done IV treatments in the past and the team of nurses (Julie Cebo and others) is top notch!

Please don't waste your money on the cryp slimming or cryotoning, it doesn't work, they kept on…read moretelling me you just had 2 sessions you need to wait till you do the 3rd and the 4th session. I have done 5 sessions costing me $1500! Not even a cm off my waistline!! I'm positive there's no effect even after 5 sessions because I did not gain weight, and my waistline remained the same. I regretted this procedure, it was expensive and useless!

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Restore Hyper Wellness - Cryoskin slimming treatment

Cryoskin slimming treatment

Restore Hyper Wellness
Restore Hyper Wellness

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Sportsplex Stamford - Fitness Center

Sportsplex Stamford

3.7(18 reviews)
3.1 mi

I LOVE SPORTSPLEX. I have been a member here for years and am so sad that I'm moving because i will…read moreno longer be able to work out here!!!! The staff is sooo friendly, everyone always knows my name when I walk in - it sounds cheesy but it really is like a small town or a family. The facilities are always neat and clean, the steam room, sauna, and showers are such a treat after a long workout or swim, and best of all, THERE IS NEVER A CROWD!!!! My trainer, Lauren was so supportive, encouraging, and amazing and kicked my butt!! Paula was an AMAZING spin teacher and it was so great walking by her office every day when I came in - I was always greeted with a smile and joyful hello!!! I started out at Sportsplex as a less-than-enthusiastic gym-goer... thanks to Sportsplex I am now a convert. Check it out!!

I had a very disappointing experience with Sportsplex Stamford that I feel others should be aware…read moreof. My wife recently attempted to get out of her car in the parking lot and found it extremely slippery--unsafe to the point where she had to move her car to another area. Unfortunately, the conditions were just as bad throughout the lot. This is a basic safety issue that should not be overlooked. I reported the concern, expecting it would be taken seriously. Instead, her membership was canceled. While it was later reinstated, the initial response was surprising and, frankly, concerning. I then went to the facility to raise the issue directly with management. I approached the situation calmly, simply trying to point out that unsafe conditions in a parking lot could lead to someone getting hurt. The response I received was repeatedly being told to "get out," with no attempt to acknowledge or address the concern. At that point, it became clear that member safety and basic professionalism were not being handled the way they should be. I am no longer a member. I hope the business takes steps to address the parking lot conditions and improves how it responds to legitimate concerns in the future.

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Sportsplex Stamford - Kinesis

Kinesis

Sportsplex Stamford - Free Weights

Free Weights

Sportsplex Stamford

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Salt + Sweat Wellness

Salt + Sweat Wellness

3.2(29 reviews)
9.5 mi

I went to Salt + Sweat today for the first time and thought the facility was pleasant, clean, and…read morequaint. The front desk associates were friendly and helpful. I did the HigherDose infrared sauna which was great BUT I will warn first time guests about the noise. My usual HigherDose sauna experiences in the city are in a private room where you can hear your own thoughts, very relaxing and peaceful which was what I was expecting. Unfortunately due to Westchester coding the walls aren't allowed to be high enough to block out the noise so you will hear everyone's conversations around you: front desk and rooms near you. I would recommend bringing a pair or wireless headphones for your sauna sessions and maybe any of the treatments there possible. It was nice that the associates gave me a cup of water and robe + towel. The infrared rooms could use additional hangers or an area to put your belongings as I ended up needing to throw things on the floor. There is only one bathroom in the back, so don't expect to shower here, you should change in your sauna room. Also they have nice products up front, water etc. I will be back again to give it another go as I thought overall it was good. Definitely would recommend, I was just surprised by the noise level. I did share this with the team before I left as well :). Enjoy, happy sweating!

I know these guys are out of business but the owner is super shady. My wife bought me a $300 gift…read morecertificate for Father's day - for 5 sessions of sauna. They (on their Instagram page) announced they were going out of business days later. No notification to the email address they had on file. It was basically theft. So, Jennifer Gunzer is a sleazy individual. https://www.linkedin.com/in/jennifergunzer/ - they knew they were going out of business, sold us a gift certificate "good for 1 year" and essentially robbed us. Poor form.

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Salt + Sweat Wellness
Salt + Sweat Wellness
Salt + Sweat Wellness - Front desk

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Perspire Sauna Studio - Stamford - saunas - Updated October 2026

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