Bryan is excellent trainer who meets you where you are, discusses your goals, and fits you with an…read moreeffective program. I've been working with him for over a year and have been amazed by the results. My strength and flexibility have improved considerably, which has also helped me step up my snowboarding ability. He's personable and in tune with my needs, and his routines have taught me how to use kettlebells safely and effectively for different types of workouts. He really pays attention to my form and helps me make small adjustments that make huge differences in the effectiveness of the routines.

Byran Gomez is an exceptional trainer! I came to Bryan to work on my conditioning for sports and…read morelose weight, but I always had problems with my diet and didn't know how to train properly. Bryan taught me how to train for strength and stamina with barbells, kettlebells, and effective bodyweight movements. He knows how to train all experience levels, as I was a total beginner when it came to weight training and nutrition when I first came to him. He also shared science-based information, practical advice, and articles on nutrition that helped me create healthy eating habits for life. Byran didn't just help me get into great shape and be healthy, he also helped me build the habits to STAY healthy, strong, and lean. Because of Bryan's help and his knowledge of effective training, I lost 20+ pounds and went from being unable to do a single pull-up, push-up, or barbell squat to doing multiple sets and reps in these exercises. As a college student now, Bryan has also been a mentor to me. He's mastered the craft of helping his clients train hard and get real results while making the sessions fun and enjoyable with great conversations. I highly recommend Bryan!

Too busy, too crowded and overworked. And this location…read moredoes NOT open 24 hrs -- nothing's wrong with this; just want you guys to know it because the others are usually 24/7.

I've gone to 24 hour fitness in Millbrae since they opened years ago and last month I recently…read morerejoined, and I have been disgusted on how unclean and dirty the men's locker room and sauna has become.. It cannot even be cleaned up. They need to remodel. I would not accept this for where I wanna work out. I recently canceled my membership join the Crunch fitness It is 1 million times better such a disgrace.. get better 24 hour fitness

This Basecamp location is right at the entrance of the Millbrae station building. It's fairly new,…read moreso everything feels really clean and well maintained. There's also garage parking available on the second floor, which made it super convenient. I joined my mom friend for an upper body group class through ClassPass the other day. The staff and instructor were both incredibly friendly and welcoming. Since I hadn't stepped into a gym in almost 10 years, I was definitely nervous, but the instructor gave me helpful tips before and during the class while also encouraging me to go at my own pace. The workout itself was fun, high-energy, and fast-paced, alternating between the air bike and floor exercises for about 30 minutes. I left feeling like I was dying... but in a good way Their classes are genuinely fun while still giving you a serious workout. Definitely felt my muscles working!

I never thought Basecamp would be for me but turns out it's for me!…read more I love how efficient the classes are. You get in, you get out in 45 min. Usually 35 min HIIT alternating between resistance bike and some sort of floor work with equipment or body weight + 10 min of core/stretch at the end. Sometimes it's 45 min HIIT with a quick stretch at the end. My Apple Watch says I burn between 300-400 calories most classes. Who knows if it's true but it makes me feel great when I leave and I certainly wouldn't be able to hit that mark by myself at a regular gym. Would love if they added in more class times, especially on weekends, but even weekdays too!

I've been seeing Helene since Oct. I've enjoyed good results, and I look forward to our weekly…read moreappointments. It's a small place, but for the one-on-one Pilates instruction I'm seeking, it works fine and keeps the prices affordable.

From the owner: A private gym specializing in customized fitness training including…read morereformer Pilates, strength training, cardio conditioning, stretching, balance, fall prevention, post rehap, spinal stabalization, joint health, core conditioning .Lifestyle and weightmanagement coaching. Perfect for peri and post menapousal bone density and metabolism issues. Exercises for brain and memory health. Trainings are tailored to fit you're needs and meet your goals. Not one size fits all. Totally private and user friendly. Work out alone with a trainer or bring a friend or small group.

I have tried about 5 to 6 Lagree studios, and probably about the same amount of Pilates...and I…read morewanted to report that Westcore is awesome! Not only is it a great deep muscle workout, but the moves that we are coached to do don't feel awkward or like you're prone to injury (which can often happen in Pilates classes). I have taken multiple classes with Jillian and she is absolutely amazing. I've also done one class with Jacki and she was so great too! What I love is that they take core foundations from weightlifting and know that that is how muscle is built but they bake in those concepts into the exercises here. What I also really love about the coaches is that I am currently pregnant so they have been super supportive in finding pregnancy friendly alternatives/being OK with me making adjustments myself as well. Lagree is an awesome deep muscle support/supplement and with the slow intentional movements, it's a mind-muscle exercise that's great for both for health and aesthetics (after weigh lifting). The studio is really nice as well, located in downtown Millbrae. Plenty of one hour parking around the area that is easy to find. (I've taken morning classes throughout the week). All the machines are in one row, and there are mirrors along both front and back sides of the studio. They use the megaformer pros, and the springs are very easy/intuitive to adjust. Also, there are bathrooms/changing room in the back along with a water filter! Highly recommend to anyone who is local or in the proximity! I know they have passes directly their website, but I use ClassPass to attend and it's been wonderful.

I love Lagree, and this was my first time at the Westcore Millbrae location. Both studios are good,…read morebut this one is now my favorite spot! The space is great and the workout is amazing. I highly recommend it!

Nico is the best coach out there. I've been working with him for 10 months now and have seen…read moreprogress that would have taken me years to gain. He is so supportive with both your successes and your setbacks. He quickly adjusts to any situation that comes up (events, lapses, injuries) and is always encouraging. He is very knowledgeable and always willing to share his knowledge. I can contact him with any questions and he always promptly responds. I also contact him when I need additional support and he always has a way of putting things in the proper perspective. Talking with him and working with him keeps me supremely motivated and once I reach this initial goal that I set for myself, I will continue to work with him to reach new heights (or lows, you get what I mean) and I am supremely excited at our next goal that we will set together. If you were ever considering getting a trainer, trust me go with Nico. If you weren't considering getting a trainer, you probably should just go with Nico anyways, it can only help you.

Top Notch Coach that is very dedicated to his clients with a wealth of knowledge to help you get…read moreinto the best shape of your life. Nico is a good human and a great coach. Thank you.

The owner told me they have a promotion deal where there is no expirations and it's a 1 time…read morepayment of $595. I decide to purchased the deal because I enjoy the class. Everything went well until they charge me again 4 months later. I texted the owner about it, no replied. I called them back to back. It took them awhile to answer my call. I was told they will refund my money back to my credit card. I've been waiting for couple days to see the return. Still no refund or pending refund. I had to call my credit card to dispute the charge. There was a comment from a past customer saying if you get on the owner bad side she will terminated your account. She was right. All my remaining 35 + passes that I haven't use yet are no longer on my account. I have to take a loss. I feel like it a waste of time reaching out about it. What's the point when she will remove my passes again. The promotion deal i brought No expiration FAMILY Sharable Combo 60 classes VENNU 1-2-3 $$595 Reg price is $710 Since you paid a portion we would just apply the difference.

I can't believe I haven't written a Yelp review for my favorite yoga/Pilates studio yet! I…read morecurrently live in SF, but I still make the commute to Millbrae just to take classes here...that should really say something. I joined back in 2022 when I lived in San Bruno, and there was even a time when I was unemployed that I would come twice a day. This studio offers a huge variety of classes, and the instructors are truly the best - so passionate, knowledgeable, and motivating. I've also gotten to know the owner, Leila, and I have the utmost respect for her for creating such a welcoming, community-centered space. She's always open to feedback and is constantly looking for ways to elevate the experience and make sure members are really getting their money's worth. Overall, I recommend this place to anyone who wants to be challenged, build strength, and find a supportive community. With so many different class styles, there's truly something for everyone!

This is still my favorite martial arts place. The owner is amazing and so is his whole family and…read morethe staff. It is very family oriented and they believe is good values. I love this place.

Awesome place for HIIT-style kickboxing. My household and I trained here for a quarter of the year…read more The coaches are super attentive and give you the right amount of oversight and feedback, and the class is definitely paced to keep your heart health in check. I loved the kind, person-centered and inviting characters of every facilitator.