This is a great gym and the owner and coach, Matt, is fantastic. I have been with this gym for 8…read moreyears now. I had no prior experience with a CrossFit program when I started here. I am on the family plan so my husband and kids also work out at Dog Fight and love it. They offer CrossFit classes, weight lifting training, cardio based classes and kids classes. You will not find a better training program and instruction than Dog Fight. Show up as you are and have fun!

We moved to Indianapolis from Phoenix in Aug 2019. In search of cross-fit gym I tried couple of…read moregyms near to Castelton area. Loved CFDF from day one. Very good gym, all the equipment which you need. Coaches are very good. I remember this place because I got my DBs at this place. Hurray!!!They have professional athletes as well as below average athletes like me. Mix crowed like this makes very good community. Spending time at athlete lounge and Coaches meeting every Thursday were amazing. CFDF people were the only friends I had in Indy. Very nice and helpful people. I will miss this place. Thank you CFDF and specially Matt to make our stay comfortable and healthy.

Just did my first class at SoBeFit via classpass and I was pleasantly surprised. I live in the…read morebroad ripple area and have driven by this location so many times and I'm mad at myself for just now coming for the first time. It's a no frills type of place and i mean that in the best way. You get in. You sign a waiver if it's your first time. And you have some cubbies to put your belongings in. But it's a butt kicker! I did the CIRC HIIT class with Chris. The circuit is written on a board and they go over the exercises with the group prior to beginning. There were 10 stations and we did each one 3 times for 40 seconds. Stations ranged from planks with hip dips, TRX rows, sprints, wall squats; rower and more. It truly is a full body workout. It was a welcoming group although a small one. I went with two friends and that really helped us ease into the routine. I for sure plan on returning since it'll be a different type of circuit every time.

Just started using class pass and this was the first place I went. The gym itself is really cute…read more The atmosphere screams family. I could tell the members and trainers were all really close which is lovely. The HIIT class I took was awesome. I definitely needed that!

I wish I could take this gym and the coaches to Colorado with me! I'm truly sad to be leaving. I…read morehappened upon this gym while I was working in Beech Grove. They offered 24/7 access to the facility, by way of going through the Anytime Fitness that is located next door to them. This was key for me because my schedule didn't line up with their class schedule, but I could go and do the posted workouts at anytime! Even better, there was always a coach available that I could get clarification for movements that I wasn't familiar with. They program for crossfit, AFL (Advanced Fat Loss), Strength, and Physique training! I loved the different workout options and their program is definitely a challenge, but like any program, it's adjustable. I think this helps to maintain a positive, non-judgmental atmosphere because you're all there for a similar reason but you're probably all participating in different programs. They have an incredible staff of coaches. Everyone is friendly, helpful, and they truly know their movements. Noah, Anthony, and Jesse were super helpful and friendly with their feedback. These guys won't steer you wrong, regardless of the programming you participate in. The facility is clean and well maintained. If you need help with nutrition, they work with a Registered Dietitian who can help and they work with a meal prep and delivery service. Y'all, this place makes getting in shape a breeze. They have every service you need. Moreover, all of the staff and members that I came in contact with, were fantastic people. I'll definitely be dropping in when I come back to town and I'd recommend that you do too! Thank you, RZ1!

If you want to get fit they have every thing from yoga to crossfit to powerlifting…read more They have great instructors for Olympic lifting and great equipment. Squat Racks, climbing ropes and to much stuff for me to remember Their knowledgable instructors will help you to get to a fitness level you never thought possible ! Talk to Jesse to get all the details!

I just started training with Stephanie. It's obvious that she knows her stuff. Before the first…read moresession she made sure to address my goals and concerns. I've had some injuries in the past that were taken into account and I felt like my workout was specifically designed to meet my needs. She was super friendly, as was her husband, and I felt like my well being was top priority. This is the perfect place for good one on one training. Can't wait for my next session!

These guys are great. Its very welcoming and the trainers are great. They constantly give you…read morepositive feedback to push you. I've never been to a place that makes you want to push yourself. On top of that, they are experts in nutrition. I've had several questions since I started on things I'm putting in my body, and I ALWAYS receive expert feedback. These aren't people who got in shape and said, "I'll open a gym." The owners live a healthy lifestyle and do everything they can to help you reach your goals. I am excited to see where they take me over the next few months!

I was greeted when I walked in. Everyone was very friendly. The facility was clean. It was a lot of…read moreaction going on. I went for a free class but due to my back and chest pain, I wasnt able to participate. They have two locations. The workouts seemed intense and effective. I cant wait to start.

Have you ever joined a gym or workout facility and just not kept up with it? Yeah, me too. But 30…read moreMinute Hit - this is a whole different story. I've been a member for almost 2 years, and barring vacations and sickness, I would consider myself a regular. ME! The gym is open different hours each day: Monday 8a-12p, 4p-8p Tuesday 4p-8p Wednesday 8a-12p, 4p-8p Thursday 4p-8p Friday 8a-12p Saturday 8a-12p The premise is an all women's gym of boxing, kickboxing, self-defense at stations, all completed in 30 minutes. There is a trainer on the floor with you at all times, and they are wonderful at changing up the moves for you based on your abilities. You are at each station for 2 minutes, changing from single to double time every 15 seconds. Rest for 15 seconds, move on to the next station. Rinse and repeat. The owners, Matt and Tami, the trainers, and the HIT community are all amazing. You can come in at anytime during open hours (no sign ups necessary), and as many days each week as you'd like. There's also an option to do Hit at Home. The gym is very clean, and parking is available right outside the door. Your first workout is a free trial - give it a try and find out for yourself how great it is!

I tried their system and it doesn't work. The instructors are very nice but clearly not in shape…read more They give you a diet to follow but training once a week for 20 minutes just didn't work. Follow a reasonable diet and exercise program and you will get results. In my opinion this was just a gimmick.

20 minutes of exercise per week? I'm in!…read more This workout is unlike any you've done before. You'll work with a personal trainer. This is strength training to the max. You perform the exercises lifting more weight than you ever thought you could, but you'll be doing it very s-l-o-w-l-y! This makes every fiber of your muscle work. On top of the exercises you'll be encouraged to follow a Paleo type diet. So good for you! The facility is nice and clean. The trainers are qualified and knowledgeable. More pricey than Planet Fitness, but you're getting personalized training by a professional, so worth it!

Quick Review - Excellent Service with great results…read more Been with VSF for 18 Months now and still going strong. Great trainers and ownership keep me coming back. They are always updating programs and fitting them to what ever goals your looking for. All the other gym members are great as well as creating a great atmosphere where you feel like your getting through your workouts as a team.

I am 1 week into my first 12 week transformation program here. What I love about it is that each…read moreclass is limited size (7 or less) and the coaching is entirely personalized. As I learn all the moves one coach is specifically helping me to make each thing doable at my level (ex a regular burpee would be impossible at my size/fitness level so he showed me how to scale it to what I can do now but still be challenging). They also provide nutritional coaching and daily checks ins which are so helpful! It's not easy but so far I'm loving the benefits!

This Gym is Amazing! The owner is also very welcoming:) Come Check it Out! Very old school…read morebodybuilding type of vibe!