Karen is an excellent yoga teacher - adept at being able to alter movements to match people's…read moreabilities. I had surgery on my knee, and with her adaptations, was able to go back to yoga class after only a few weeks of recovery. I have been going to her class for years. She has three classes a week: * Advent UMC in Eagan from 4:30-5:30pm on Monday * Glendale United Methodist Church in Savage from 4:30-5:30pm on Tuesday * All Saints Lutheran Church in Eagan from 7-8pm on Thursday check website for full schedule. only $10 for drop in! less if you pay for a session.

From the owner: Yoga Moodra specializes in online classes that provide modifications and a relaxed pace so that…read moreeach person can feel success on the mat. Come and try it out! Yoga is a practice for living and you'll see changes in your body, mind and mood. Our current student group is a mix of men and women over the age of 40 who are seeking not only better health through movement, but also a sense of wellbeing, clarity, and reduced stress through the practice of yoga. Each class begins and ends with some centering time: time to be still, to connect to your breath and body, and to set an intention about your energy and yoga practice. We are a welcoming group where you are known by name and missed when you are not in class. If you like the idea of practicing yoga from the comfort of your own home ( or anywhere you have a good wifi signal) come and give Yoga Moodra a try. If you are brand new to yoga, it can be intimidating to start something new. Check with your health provider before starting a new exercise program and have a look at the Yoga Moodra website to see if classes are right for you. We look forward to meeting you!

A hidden yoga gem in the Twin Cities!…read more This old barn turned into a yoga studio is one of the most inspirational and romantic places I've experienced doing yoga. The old rafters and charm put your mind at ease while you practice an intimate session of yoga. Sunday night yoga sessions are the best - one full hour of yoga with a good amount of Savasana at the end that will get ready for fun happy hour/socializing with many wonderful yogis in the family country-modern kitchen. Yes, that's free wine/beer & snacks after a hard workout. What more could you ask for?

Kim is an excellent teacher who helps to achieve great results. I worked with her for over a year…read moreto rehab after a car accident. I learned so much about my body- how I move it, my alignment and my set-in patterns that were causing pain. She's a fun person that has had years of experience, and she brings a holistic, open-minded approach to pilates, as opposed to the dogmatic approach that can sometimes go with the territory. I'd highly recommend her.

Eagan Pilates is the best of the best in the Twin Cities. Kim is an amazing teacher who creates…read morespecialized classes for all walks of life. I have been taking classes with her for 6 years. She is, far and away, the most impressive Pilates instructor I have worked with. Pilates has especially helped relieve some chronic pain that I suffer due to repetitive use injuries (related to competitive gymnastics and diving in my youth). Kim is excellent at assessing bodies, their potential weaknesses and caters her class to each individuals' needs. Recently, I have been working with her for prenatal Pilates classes, and she is wonderful. She has great modifications and equipment to help accommodate pregnant mamas of all shapes and sizes.

The treatment merry Beth has been giving to the massage therapists, reiki healers, and astrologers…read moreneeds to be better. Who asks for pictures and doesn't advertise the person at all? Even on their social media? They were really eager to get rid of me off of their website as well. No notice, no notice that even my schedule access would be revoked, there was promise of me returning once I feel better from this medical condition that I had where I couldn't even finish a 60 minute massage, and then come to find out that is no longer viable because they filled up my room and no longer have any need for any of my services anymore. Directly contradicting what was originally textually agreed to. This is severely disappointing. I see the reply from merry Beth to my comment and want to point out there was not an adequate amount of time for me being away. They did not give me 90 days per my contract and decided to fill my room and choose someone else while I was recovering without letting me know they were going to go ahead and do this. If I was unable to fulfill my contract they could have talked to me to see what we can do. And they chose to not do that and not offer me another contract. Thank you for taking the time to read. Again, severely disappointed.

At Christmas 2022, I purchased a gift offer of massages for my daughter total of 5. At the time I…read moreasked about expiration, availability, etc. I was told no expiration by the front desk seller. My daughter was only able to go in twice as appointments were difficult to schedule and not readily available. We called several times and finally went directly to the store. We were told the 2 special massage coupons expired and the remaining paid full price for expired 1 year after issue. The women at the front desk was not very welcoming. I had went in to see about Yoga lessons but was completely put off by the service. Would not recommend this place to anyone.

Been going here the last 7 months and it's the best location I ever been to whether in or out of…read morestate. Managed exceptionally well, an excellent staff of teachers and the best maintained facilities. Highly recommend!!!

I'm a big fan of CorePower, but unfortunately, this location hasn't lived up to my expectations…read morethat I've developed from all the other CPY locations I've been to. I've been attending this location more frequently lately because its close to my parents, but I still prefer all the other metro locations to this one. A few of the reasons this CPY is not my favorite: 1. I attended a 5pm Sculpt class that had no cardio - I've never been to a CPY Sculpt class with zero cardio in it, and I really missed it! 2. Are the classes not 60 minutes long? I've been to 2 classes that ended at 55 minutes. 3. I've felt rushed to leave the locker room if I want to shower after class. I don't take long showers, but I'd say at about 10 minutes after class the locker rooms start to shut down. The studio is very clean and has a good amount of showers with shampoo, conditioner, and soap included. Parking is also easy, as the studio is located in a strip mall. Overall, if you are in the area, this is a fine CorePower, but if you live closer to any of the others, I wouldn't go out of the way to attend classes here.

I've been coming to the Salt Cave for years now and somehow haven't gotten around to writing a…read morereview! It's always been such a nice treat to come relax and get away from the world. I tend to come here when life is tough and need to relax. The staff is always friendly and kind! I've only been to the downstairs room since I prefer the lit up wall in that one :) They blow fine salt into the room which can be a little noisy so that can be a bit distracting at first but I get use to it after a bit. Highly recommend coming here to relax

This was my first time experiencing a salt cave or any form of salt therapy. I'm not sure if this…read moreis the thing for me. We did it for a friends birthday so there were 8 of us in our own room. We sat in lounge chairs and had a 45 minute session. You aren't doing much in the room. They place ocean sounds and you can rake the sand if you want otherwise your either visiting or sitting in silence. It was relaxing but I didn't feel it was worth the price.

I had the opportunity to photograph Deb from Pain Free Posture the other day. I was very impressed…read morewith her. She was friendly, courteous, knowledgeable, and a joy to work with. I have no doubt that she treats her clients just the same. Deb was very informed, and knowledgeable about different yoga poses, Pilates positions, and alignment exercises. From what I know of Yoga (a beginner) I was amazed at the positions she was able to hold. I am certain that many years of practice and training have gone into getting to where she is today. While in the studio, she started a conversation with someone else there about yoga and alignment. She knew exactly which joints required which type of movement, natural structure and flexibility required to reach some of the positions. I was impressed listening to her explain about the hip joint. The depth she knew was obvious, but she managed to explain in a clear and easy to understand manner what she wanted to say. If this one overheard conversation is any indication of what Deb can teach you, I can see that Deb would be a fabulous teacher, and would be able to help you with any alignment issues you have. I am definitely going to get to her studio myself.

You can find several reviews that I write about Deb and Pain Free Posture MN as I am possibly her…read morebiggest fan. She took me from severe back pain where they told me I had to have surgery to a fully functioning person with minimal pain and that creeps in only when I'm not doing my exercises. I'm not sure if I've written this in my other reviews, but she put me on a course to being a better human being. How you ask? Because the things we do to ourselves (like putting ourselves down, or thinking negatively) contribute to pain and she calls you out on it and helps you to turn it all around. So the combination of this with her body posture knowledge really can get you to the root cause of your issues and resolve them. I know Deb is the best. No one I've met since comes close and the awesome thing is she keeps advancing her knowledge and offering awesome group classes in Foundation Training that really is a game changer, especially when paired with Egoscue exercises as well. I can never say enough good things. If you're in pain, I recommend not solely relying on the doctors and physical therapists. Deb truly can help you greatly reduce or completely eliminate your pain. Give it a chance! You'll be amazed!

I am deeply sad to be writing this, as I have been an avid goer of their Sunday 9:30am hot yoga…read moreclass for the past year or so. I absolutely love the class, the instructors, and the community MLPS Yoga has to offer. I love that we go through each position twice and the fact that this is a longer class than most, at 90min. I would rate it 5 stars in all of those aspects. But I have decided to no longer attend here (despite having 5 classes left on my package) as the classes are too crowded. Just to re-emphasize, They are EXTREMELY overcrowded. To the point where our mats are touching on either side and the sweat from another person has actually seeped into my mat (and I had to get a new one because I was so grossed out). Another time, we were so close together, a lady actually scratched me with her toenail (). We're not able to perform certain movements properly, like full locust pose, because there isn't enough space to fully extend our arms without hitting the person next to us. The standing separate leg stretching pose is also uncomfortable since when I bend forward, I'm uncomfortably close to the person in front of me due to how tightly we're packed together. I couldn't even relax in Savasana during my last class because every time the person next to me turned, she rolled onto my mat. I kept having to wait for her to move off before I could lie down. Understandably, their Sunday 9:30am class may be their most popular. I counted 35 people (not including the instructor) in my last class. I think their best option is either to limit their class size to a reasonable amount and create an earlier (7:30-9:00am) class option, for the people who still like to enjoy their Sunday morning workouts. If we got even like 6 inches between our mats, it would be a great improvement. Again, it pains me to write this as I throughly enjoyed my time here and if things change, I would love to return.

I checked this place out on ClassPass because I was curious about Bikram yoga: a type of hot yoga…read morewhere instead of flowing through a series, you complete 26 set postures 2 times each. This is a VERY different style of your yoga if you're used to Vinyasa flows! They do have a parking lot, though it does get a bit full since it's in the heart of Uptown. They're located in the basement of a shared building: head down the stairs and down the hall! As I entered, the instructor greeted me and showed me the locker rooms and showers. They also have cubbies in the yoga room to put valuables in during class. I could tell that many of the folks here are long time regulars: there was a definite sense of community between them. I could see this plus a different format of yoga being a bit intimidating to outsiders/newbies. The room is TOASTY and like most hot yoga studios, a little sweaty aroma-ed. The instructor stands on a stool at the front of the mirrored studio and calls out the positions - typically you do twice in a row then move onto the next pose. It's definitely more focused on expanding those poses over time rather than a heart-racing workout, so I didn't feel overheated but still got a good sweat out. Most folks stayed in shavasana for several minutes after class. I really liked the instructor and if you're a yogi, it's worth trying out Bikram to see if it's for you! It's not for me, but a great way to mix it up.

Love it!! Still haven't found my coordination skills, but do I love DeJarius's hip hop classes…read moreFriday night. Thanks Cathy of CMs for creating a fun place to sweat that is so connected to the community.

Found CM's Fitness through groupon! The fitness studio is super conveniently located near me and…read morethey have parking spaces! It's a small fitness studio but it gets the job done most importantly. The only things I weren't a fan of was: * the lighting - it was either too bright or dark * no water fountain * lack of formal cubbies or coat rack to put your personal belongings * no formal lounge or rest area - only a couch The goods is the fitness instructors! They are energetic, positive and you can tell they enjoy leading the class. Pricing is affordable and there's a variety of classes to choose from! Also times of classes are awesome!