I had to find a gym home after my favorite gym closed in St. Paul. While I don't "do yoga," the…read moreBURNOUT class here is awesome for HIIT. It's hot / heated however, so beware to those with menopausal hot flashes! Overall, great facility and 2 rooms for yoga, burnout, and different work out options.

I worked out here as a guest of a member. Online registration was very easy. Check in upon arrival…read morewas smooth. It was a Sunday at 8am and the class size allowed plenty of room to move. The workout was a HIIT version alternating between light/medium weights and cardio. 45 sec on, 15 sec recovery. I felt the right amount of sore afterwards to know I worked hard. I was able to do most activities or at least adjust to one's I could do. The instructor was energetic and motivating. Music was pumping up the class. We even had a well behaved puppy participant. The room was bright and well heated. Really great experience.

This is one of the best studios!! The staff and fellow members are so friendly, and I love the…read morelittle sitting area where you can help yourself to tea. I went to several yoga classes while pregnant and each instructor provided me with modifications and bump-friendly poses, one of which was a super relaxing pose called the Queen's Chair. I've also gotten two facials at Green Lotus from Jamie that were incredibly relaxing and a great way to give yourself some self care!

Peaceful. Soul filling. Ive taken two yoga classes at Green Lotus and it has been fantastic! I love…read morelove love this place! The instructors are so welcoming. And the space is so peaceful! Will definitely go back and highly recommend.

I had the opportunity to photograph Deb from Pain Free Posture the other day. I was very impressed…read morewith her. She was friendly, courteous, knowledgeable, and a joy to work with. I have no doubt that she treats her clients just the same. Deb was very informed, and knowledgeable about different yoga poses, Pilates positions, and alignment exercises. From what I know of Yoga (a beginner) I was amazed at the positions she was able to hold. I am certain that many years of practice and training have gone into getting to where she is today. While in the studio, she started a conversation with someone else there about yoga and alignment. She knew exactly which joints required which type of movement, natural structure and flexibility required to reach some of the positions. I was impressed listening to her explain about the hip joint. The depth she knew was obvious, but she managed to explain in a clear and easy to understand manner what she wanted to say. If this one overheard conversation is any indication of what Deb can teach you, I can see that Deb would be a fabulous teacher, and would be able to help you with any alignment issues you have. I am definitely going to get to her studio myself.

You can find several reviews that I write about Deb and Pain Free Posture MN as I am possibly her…read morebiggest fan. She took me from severe back pain where they told me I had to have surgery to a fully functioning person with minimal pain and that creeps in only when I'm not doing my exercises. I'm not sure if I've written this in my other reviews, but she put me on a course to being a better human being. How you ask? Because the things we do to ourselves (like putting ourselves down, or thinking negatively) contribute to pain and she calls you out on it and helps you to turn it all around. So the combination of this with her body posture knowledge really can get you to the root cause of your issues and resolve them. I know Deb is the best. No one I've met since comes close and the awesome thing is she keeps advancing her knowledge and offering awesome group classes in Foundation Training that really is a game changer, especially when paired with Egoscue exercises as well. I can never say enough good things. If you're in pain, I recommend not solely relying on the doctors and physical therapists. Deb truly can help you greatly reduce or completely eliminate your pain. Give it a chance! You'll be amazed!

Karen is an excellent yoga teacher - adept at being able to alter movements to match people's…read moreabilities. I had surgery on my knee, and with her adaptations, was able to go back to yoga class after only a few weeks of recovery. I have been going to her class for years. She has three classes a week: * Advent UMC in Eagan from 4:30-5:30pm on Monday * Glendale United Methodist Church in Savage from 4:30-5:30pm on Tuesday * All Saints Lutheran Church in Eagan from 7-8pm on Thursday check website for full schedule. only $10 for drop in! less if you pay for a session.

From the owner: Yoga Moodra specializes in online classes that provide modifications and a relaxed pace so that…read moreeach person can feel success on the mat. Come and try it out! Yoga is a practice for living and you'll see changes in your body, mind and mood. Our current student group is a mix of men and women over the age of 40 who are seeking not only better health through movement, but also a sense of wellbeing, clarity, and reduced stress through the practice of yoga. Each class begins and ends with some centering time: time to be still, to connect to your breath and body, and to set an intention about your energy and yoga practice. We are a welcoming group where you are known by name and missed when you are not in class. If you like the idea of practicing yoga from the comfort of your own home ( or anywhere you have a good wifi signal) come and give Yoga Moodra a try. If you are brand new to yoga, it can be intimidating to start something new. Check with your health provider before starting a new exercise program and have a look at the Yoga Moodra website to see if classes are right for you. We look forward to meeting you!

I had the BEST gym experience ever with C4 Fitness. Since I was home for 2 months, I needed a gym…read morewith short term and flexible pricing. C4 has month to month unlimited packages and 5 or 10 class packages. The price is SO reasonable, and you can try the gym for free for a week. The community is welcoming from the very first day, and Mollie is available to answer all of your questions. I ended up going to the gym 3-4 times a week and tried classes ranging from boot camp to yoga. Prior to C4, I had stopped lifting and was out of shape, but the C4 instructors are ready to help all skill ranges and ages. I consistently had my form corrected and was encouraged to push myself throughout each class. I would stay with C4 forever if I wasn't moving! If you want a variety of fun workouts mixing cardio and strength training, a supportive community, and excellent trainers, you need to try C4. Special thanks to Mollie and Matt for all of the great classes!

From the owner: Located in Apple Valley, MN, we are a group fitness center and personal training gym offering Boot…read moreCamp, Kettlebell, Weight Lifting, Yoga, HIIT, Tabata and more. We specialize in meeting members where they are at, regardless of experience or fitness level. We understand that choosing a gym is a very personal, often intimidating experience, and we make it our business to welcome you on day one and increase your confidence to achieve your health and fitness goals. We have created a community of people with one common goal: living their healthiest life. We are the C4 Family. At C4 Fitness, every class is different every day, and every Trainer has a different personality and approach to teaching, so we always leave you guessing. Every class is designed to be a full-body workout so you don't have to worry about which specific days you are training which specific muscles. We train them all in every class. Lastly and most importantly, we have FUN in every class. While we will push you outside of your comfort zone physically at times, we will make sure you are having a blast doing it and you will feel amazingly proud when you are done.

More members than classes & reformers. Hard to get a weekly class or twice a week, always a wait…read morelist for their classes. Not dependable for a fixed workout schedule.

Cannot get in for a class - booked weeks out - with a waiting list! - not sure of how/why they're…read morestill trying to recruit new members. You can't start to schedule a work out routine in our life if you don't know when you can get in. Too expensive to join a waiting list. No thanks!

Love the flexibility in choosing a time to workout that works for you. Great value for membership…read more Clean, kicks my but...and CHOICES as far as what classes and times you want to take them .

Ok. So this is why I have fallen in love with HOTWORX!! It's absolutely amazing. Worked all day…read moreand still be looking forward to working out. And since the workouts can be 15 minutes with still major calorie burn, I'm not overwhelmed by it! Even after I leave the sauna, my body stays in a higher burn for 60 min! Now.... The sweat is on another level however so worth it. If ya wanna try it just go online and request a free visit. You'll hate me at first. Then you'll thank me #HOTWORX St Louis Park West end.