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    One Three Flexibility

    5.0 (1 review)
    Closed 5:30 am - 7:15 pm

    Services - One Three Flexibility

    Personal training

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    8 months ago

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    Amped Fitness - Pembroke Pines

    Amped Fitness - Pembroke Pines

    2.3(56 reviews)
    2.8 mi
    Walk-ins welcome
    Certified professionals

    I'm still trying to decide how I feel about this location. The few times I've been there, there…read morewere no wipes available to clean the equipment, and several machines were out of service. Customer service is hit or miss. There have been times when I've walked in and both attendants were talking to each other and seemed unaware that I was standing there. Overall, they weren't very attentive to people coming in and out. I love that they're open 24 hours so that is a bonus of why I decided to join. They have a sauna and separate rooms for a different workout areas. Pricing is very reasonable. This location is not in the best part of town, but it's conveniently located. The bathroom have been clean the few times that I've gone.

    I never leave reviews but I feel like this one is extremely necessary…read more I'm very tired of this gym. Every time I enter it's something else Nothing is clean, and when you try to use wipes they're empty. The sanas are always broken The gym is always packed and people don't ask for weights before taking them, leaving you with no weights because it's so packed everyone else has them. Staff is rude at the entrance as soon as you walk in. Then every time I check my email there's always a message from the gym saying I potentially owe $50 for someone tailgating (entering the gym with my access pass) then I watch the video attached and there's clearing no tailgating happening. I've given this gym so many chances but overall I think it's terrible and anybody looking to come here should think twice and make a drive to LA fitness which is right behind it

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    Amped Fitness - Pembroke Pines
    Amped Fitness - Pembroke Pines
    Amped Fitness - Pembroke Pines

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    Showdown Training Club

    Showdown Training Club

    5.0(25 reviews)
    1.3 mi

    After starting my own personal journey and not seeing the results I wanted for about 3 months, I…read morewas lucky to walk into Showdown Training Club and meet Coach Tucker. This was my first time doing CrossFit, and I am happy to say it has truly changed my life. Coach Tucker has been instrumental in this new journey I embarked on half way through my thirties, to join the military as an officer.With a combination of group training days and individualized training, not only did I achieve my goal of being able to pass the military fitness test by doing enough pushups and sit-ups, but I killed my test by scoring a 93. I was able to lose over 13 pounds and 6.6 % fat in just under 2 months. The best part of it was having a coach but also a cheerleader who gave me nutrition advise and answered my text messages on the weekend. I could not have asked for a better experience. I hope to make it back to South Florida again, and this time get a chance to experience the new Showdown Training Club location. Don't sleep on it! Join Showdown Training Club for a life changing experience. Believe me, it is worth EVERY penny.

    It has been 3 weeks since I started doing crossfit again and I'm loving it!…read more Crossfit showdown is the place for people who want results and have fun at the same time. Very friendly atmosphere, coach Tucker is extremely knowledgeable, encouraging, and welcoming. Awesome vibes, best hour of my day!

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    Showdown Training Club
    Showdown Training Club - With Coach Tucker

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    With Coach Tucker

    One Three Flexibility - healthtrainers - Updated May 2026

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