I've been with Siege Performance for over 8 years. I came to the gym seeking a place to train my…read moreclients and have personalized it for my own sanctity and sanctuary. Over the past 7 years I have moved throughout different parts of Nassau county, and now out to Suffolk; never leaving the gym that has it all!! I live over 30 miles away and still get up 6 days a week to make the drive. Why? The equipment and the ultimate space for conducting every type of workout imaginable, the community of people who strive to make their lives better every single day (highest retention rate of any gym), the humor and the continued motivation and push from every trainer and every member. You cannot find a better gym in Long Island if your goal is to be the best you can be...PS...Noah, owner and head coach has trained my grandson for the past 4 years...grandbaby has 20 D1 offers for college ball (top schools in the country) and has won Golden gloves and Under 18 heavyweight boxing championship, all with the help of a coach who helped him develop physically and mentally!! Just get there!!

I stopped by after moving out of the area. The gym has been updated, there's a lot of new…read moreequipment, attachments, and change of layout. It looks great. I love the upgraded downlighting...yeah, it makes for great selfies, what of it? Overall, I think this is one of the best gyms on LI and I think criminally underrated. Those that know, know this is an amazing gym with a great community. Everyone that's been going there for sometime has made tremendous progress towards their individual goals and everyone in there is supportive of each other. I think this is a great place for anyone looking to make a positive change in their life and work on fitness - whether strong man, powerlifting, athletics, bodybuilding, rehab - you can do it all her. 10/10

Our son Will has had a wonderful experience with this gym. The trainers are…read moreexcellent--knowledgeable, encouraging, and genuinely invested in the success of their students. The classes are thoughtfully designed and provide enough individual attention for the coaches to tailor their guidance to each student's needs and abilities. What I especially appreciate is that they teach my son not only how to become stronger and more fit, but also how to approach fitness in a healthy and positive way. They help him build confidence and develop a positive self-image while emphasizing proper technique, safe training, and long-term progress. The trainers also care about his overall well-being, both physically and mentally. They motivate Will to set goals and, just as importantly, support and encourage him as he works toward achieving them. It is clear that they truly care about their students and want to see them grow. We are very grateful to have such a positive and supportive environment for our son. Will has grown just this summer alone. I would highly recommend this gym to any parent looking for a place where their child can become stronger, healthier, and more confident. What a great experience Will is having and we are confident it will continue.

Two and a half years ago, I walked into RAF Strength and Fitness with the desire to do and be…read morebetter. In that time, I've seen the growth in my fitness journey, and a massive part of that growth came from the dedication, patience, and commitment of the trainers at RAF. I've been to many gyms, but what I get at RAF cannot be replicated. It's been a journey, and with each step and improvement, my gym has stood beside and behind me, cheering me on. If you're looking for results, come to RAF. If you're looking for a judgment-free zone, come to RAF. If you're looking for knowledgeable trainers to guide you, come to RAF. If you're looking to change your lifestyle to get to a healthier you, it starts with You but you will find the tools you need to be successful at RAF! I completed my first Spartan Race, who would've thought? Surely not me, but again, all things are possible when you desire to change for the better, and RAF Strength & Fitness will get you there!

I highly recommend my fantastic personal trainer Love Constant. We meet at the body king, which is…read morefull of excellent equipment so you never have the same workout repeatedly. It's never too packed since it's private appointments only, that's my favorite part. The privacy gives me confidence and the satisfaction to keep coming back. Find Love on instagram at @ConstantFitness365

Today was my first day here, and I gotta say, they totally beat my expectations! My friend…read morerecommended coming here after I mentioned how I wanted to get a personal training experience. I belong to another gym and seem to never get myself motivated enough to go and actually try. I called Mike, the owner, a couple of days prior to coming in, and he was super helpful and friendly in getting me scheduled to come in for an assessment. The assessment included somewhat intense (at least for me since I'm pretty out of shape) work out routines, BMI testing, and body/weight measurements. Mike guided each routine and offered great advice/leadership throughout. At the end, another trainer offered some great tips on clean eating/meal options. Overall, everyone seems very helpful and friendly. The place is not big by any means but definitely large enough for a few people to be working out simultaneously. I'll be back here again throughout the upcoming months, so I'm excited to see where it goes. Definitely recommend!

My "The Rock" story started here almost a year ago with my boyfriend. We were at another facility…read morethat closed. After speaking with Carlo and going over the program we joined and were excited to start. Carlo even made an additional night slot due to my work hours, not a lot of gyms had an after 6pm night slot so the 6:30pm class was created and we have been going ever since. A month or two into the program I had a prior knee issue that progressively began to get worse. In the mean time working with Dr's to find the best course of action I discussed this with Carlo as well as Tom and Janice to best fit every training session to the needs of my condition but still get the maximum workout possible and still hit my own personal fitness goals. Almost 9 months later modifying every workout and everyone of these trainers working with me every class I went in for a full knee replacement in July, summer 2022. 8 weeks later I am back in the gym modified again for now, until I am back to 100% but I can't thank each and everyone of them from the bottom of my heart because if it was not for them supporting me and tailoring my workouts once again after surgery so that I can still get the most out of it even with a knee not functioning at 100% prior and now after my replacement I would not be in the condition I am to return 8 weeks later. I can't speak enough about The Rock, CrossFit. The workouts are amazing and push your limits which is what everyone needs to truly see how far you can go and that's just in life as well. It's a family atmosphere where everyone is supporting everyone through the workouts and "No one gets left behind". My boyfriend and I looked at a lot of gym's and we can't recommend this gym enough if you are looking for something outside of your comfort zone and challenging as well as other classes that offer that nice balance. I would recommend trying a class you won't be disappointed maybe out of breath, lol. I have been struggling with weight loss for 4 years. I have never felt this good in years and for the first time have definition in my arms and legs that I have not seen in over 20 years. You owe it to yourself to be the best you. Let them help you achieve that goal you won't be disappointed. Carlo, Tom and Janice love you guys and girl... and Matt thank you

If you want to meet and even exceed your fitness goals at any age or no matter the shape you're in…read moreCrossFit is the program and The Rock is the gym. I have worked out my entire life and have belonged to gyms from the local YMCA, Gold's Gym, Jack La Lane, NYSC etc etc. It is at The Rock that I am attaining my fitness goals. Carlo, Larry and Tom have created not just a gym, but a community that is non-judgmental , helpful and supportive. The new facility is excellent, the members are awesome and the coaches will get you to where you need to be. you can stay fat and continue with your Zumba on a budget at your local gym. Or you can come to the Rock and get your money's worth and achieve your fitness goals. The Rock is money well spent.

I have worked out throughout the years, but am thrilled to have found The Fitness Loft at this…read morestage of my life (65). My trainer, Cynthia Conde, has given me the confidence and "Game Plan", to lose weight and get back into shape. She is cognizant of my physical limitations, and works through them to accomplish my goals. The people that work for/train at the gym are friendly and non-judgemental, which is an important factor to me. BTW, I found the gym through two friends, who I didn't realize knew each other. I noticed that a work friend had lost weight over the summer. I asked her how and she told me she was training with Cynthia Conde at The Fitness Loft. I asked her why there? She related to me that she noticed that over a period of time her neighbor, who daily walks her dog past her house, was "shrinking". When she told me her name I realized I knew who she was and I too had seen her "transformation". But I thought she had lost her weight with Weight Watchers. Seems she needed something more and Cynthia Conde at The Fitness Loft was the answer. Needless to say I immediately joined! Also TCL holds a class for a local WW group. You don't have to be a gym member, you pay by class.

I've been coming to The Fitness Loft for nearly a year now after stumbling upon a Groupon which led…read moreto me signing up for a membership. I really love it and miss it when I can't make it here due to a busy schedule. The owner Cynthia is an amazing motivator and trainer and her bootcamp class is top notch. The gym is well equipped with cardio and weights and more. It's very clean and the off-street parking is very convenient. The staff and customers here are all friendly and welcoming. The great music is another plus. 10/10 recommend!

This is coming from someone with 40+ years of gym experience and as a trainer/ strength and…read moreconditioning coach. This is the gym to train in. Very well organized top of the line equipment. Great classes and legitimate personal instruction ( not just a person who took an on line course ) people with real experience and knowledge of health and fitness. You will not be disappointed!!!!

I started with Dimensional Training when they were on Nassau Blvd and now they have grown and moved…read moreto Franklin. I have been a member for over a year now. The new location is beautiful , clean, smells good and has amazing trainers, Jill is my favorite trainer and Isaac is also wonderful. I only attend classes but the equipment is all new and top of the line. Andrew is always very professional and kind.

Really awesome from what I have seen so far…read more My family member secretly joined a 6 week CrossFit challenge They have fitness for children (I think) Meal Plans Early and Late Hours Email and personalized one on one trainers Vitamins/ Shakes/ Protein Powders/ Detox Pills They had 4 bathrooms- 2 had showers. Not sure how that works but maybe they will add more the space is a pretty decent size Group Info sessions Max 17 people per session Looking forward to end results

Highly recommend! I know this sounds cliche but at Total Empowerment, it's more than just a gym…read more It's called Total Empowerment because they help you with physical health but also your mindset. I've worked out all of the places around town and I am thankful to say I've found my home. Coach Mike, Tony, and Nicki all have been a great help. If you are thinking about stopping by, don't hesitate, do it! Plus they have amazing transformation challenges, just ask them.

Awesome atmosphere with friendly people and amazing equipment. Definitely a place where it's…read morestrictly about training and not a "social hour". They have locker rooms with showers and steam room. The equipment is plentiful with so much variety. Even during peak hours it's never crowded. You do have to sign up/cancel in person. Overall I highly recommend Sparta gym.

This gym has the most high quality diversified equipment anywhere on Long Island. You never have to…read morewait regardless of what body part you are working.