I have had a handful of sessions on the Crystal light bed and it is instantly calming. It helps to…read moremeditate and fully surrender with the sound system and every time I leave I am super relaxed and clear minded !

Before working with Tamara at Self Help, I was really stuck dealing with a lot -- from childhood…read moretrauma to the aftermath of being attacked during a run. Through my sessions with her, I was finally able to release what had been holding me back and learn practical tools to help me navigate everyday stress. I now feel so much more confident and grounded in myself. Tamara has a true gift for creating a safe, healing space, and I'm so grateful for the growth and peace I've found through her work. I'll continue to build on everything I've learned and keep becoming a better version of myself.

I am forever grateful to Ama, she has changed my life. I…read morehave been in therapy since I was 12 years old, I've tried all different types of therapy and healing modalities, and it wasn't until I worked with Ama did I get the results I had been looking for. Ama has guided me through huge life transitions, deep trauma, old conditioning, and my partner's very intense cancer treatment. She connecting the things I knew in my head, but couldn't embody and the things I could feel and not express. She taught me how to feel and process my emotions, release old conditioning, trust myself, have the courage to set boundaries and free myself from mental gymnastics. Ama has been a safe space in very difficult times and walked with me. Her magic and wisdom have helped me find me. She is a gift.

and more …read more.. Working with Ama has truly changed my life. I was led to her at a time when I was searching for clarity, confidence, and direction. Working with Ama has been one of the best decisions I've ever made. One of my biggest breakthroughs has been confidence. I struggled with self-doubt and second-guessing myself, especially when it came to my business, personal growth, and relationships. Ama helps me see myself differently. She challenges me to stop shrinking, stop procrastinating, and start showing up with intention. Because of her, I've built stronger discipline, clearer goals, and the courage to move forward even when things feel uncomfortable. She doesn't just motivate me but she holds me accountable. That accountability has helped me continue to break old patterns, heal in areas I didn't even realize needed healing, and develop healthier habits. I've become more self-aware, more grounded, and more aligned with the woman I'm becoming. Ama is more than a life coach to me, she has truly been a blessing in my life. I was ready to grow, heal, gain clarity, and step into my next level, and god sent me to her. With this review, I highly recommend her. I'm forever grateful for her impact on my journey.

Working with Kevin has been a truly life-changing experience. Even though I just started therapy…read morewith him, I can already feel a real shift. I've been through a lot of difficult experiences throughout my life, and Kevin creates a space where we're able to work through everything together in a way that feels safe and supportive. I was very skeptical when I first started, but I'm genuinely starting to see change. Every session feels thoughtful and intentional, and I appreciate how he structures them--each one feels like a new experience that helps me grow. I always feel heard, understood, and supported throughout the entire process. Honestly, it's almost crazy how Kevin seems to understand what I'm feeling before I even say it out loud. I highly recommend seeing Kevin. This work has already been life-changing for me.

Kevin is the therapist you need to see! He is incredible,…read moreyou will not regret it! Communication and interaction back and forth is what you receive. He is not sitting around listening and telling you "I'll see you next week" like a lot of therapists! He is the real deal

Mia Rose Hypnotherapy is truly the best in the business. She supported my daughter through some…read moreintense anxiety, and while it's still a work in progress, the difference she's made is remarkable. Mia accomplished more than medical doctors and her previous therapist ever managed to do. Her approach is compassionate, calming, and genuinely effective. Watching my daughter finally feel some relief has been incredible, and it's all thanks to Mia's dedication and skill. She's absolutely amazing and I'm grateful we found her.

Mia Rose is an incredible guide and healer. Through her holistic coaching and IEMT (Integral Eye…read moreMovement Therapy), I've learned how not to self abandon and how to calm my nervous system in ways I never thought possible. She provides worksheets, tools, and thoughtful check-ins that make the growth last beyond each session. Working with Mia has truly changed my life, and she has helped me in ways beyond what I could ever express. Thank you Mia xoxo

I worked with Dan for around 8 months…read more The work was deeply transformative. I was able to heal and understand my unconscious triggers, limiting beliefs, and patterns--why I was choosing less, feeling unhappy and unsuccessful, and experiencing conflict and tears instead of living the life I was dreaming about. I realized I was going back to what felt familiar, even when it wasn't aligned with what I truly wanted. Dan's mentoring, coaching, and healing approach were incredibly powerful. He is also very spiritual, and his guidance gave me a strong sense of trust and hope throughout the process. As a result, I was able to increase my financial ceiling, manifest significant income (six figures), and end some toxic relationships. I also raised my standards -- what I say yes to and what I say no to -- and began building a life where I feel more respected, happier, and calmer.

I can't recommend Dan highly enough. Working with him has been genuinely transformative for me…read more He's helped me with visualization, self-awareness, and healing past trauma. I always felt safe and comfortable talking to him. His work helped me reconnect parts of myself I didn't even know existed and heal them. He always responded when I had questions or needed guidance. The healing was unique, but something I would recommend to anyone who's trying to improve their lives.

Amazing coach, kind focused and thoughtful, I found she helped me remove blocks in my life and…read morestart to see things differently. Our work set me on a new path which was very helpful.

I'm writing this review about a year later after our 2 sessions. After getting laid off from my…read morecorporate job of a high position, losing my girlfriend, dog and a list of other atrocities I was lost and broken in my life. I was willing to do whatever it took to get back on my feet after numerous attempts at therapy whether it was through my insurance provider or private practice. I was a bit skeptical at first about hypnotherapy and life coaching because of the heavy price tag attached but here's what happened. We had a counseling session to see what was going on in my life and how we could go about regaining my clarity and confidence. She helped me realize that there was a lot of past trauma that I had to forgive myself coupled with the bitter truth that my self-destructive tendencies may not have been my fault but is ultimately my responsibility to address. I'm not too sure if the hypnotherapy programmed my subconscious that allowed me to take more action in my life than floating around. The month after our sessions I made more progress in regaining my health by choosing healthier foods and cutting out smoking. I also found a new hobby of swing trading and opening myself up to diversifying and growing my wealth from my savings, severance check and Unemployment Benefits. I ended up doing extremely well as I was confident in my buying and selling stocks by reading trends in the market and a little bit of intuition in the tech industry. Even if I was an emotional wreck I didn't let it affect my decision making when it came to trading. After a year later I have made much more progress in my personal development and career. I ended up founding my own marketing business, travel extensively as well as go on to work for other major companies within my career field.

Dear Christine, I…read moredon't fully know what happened during that hypnotherapy session -- but at the same time, I do. When you told me my throat chakra was doing something strange, and said you felt my mother had taken my voice, something inside me shifted deeply. I truly believe I got my voice back that day. Since our session, I've noticed such a change in myself. I'm speaking up. I'm setting boundaries. No drama, no fear -- just honesty. For the first time in my life, I feel a sense of freedom from the bondage of staying silent and never really expressing myself. It's hard to put into words how profound that feels. I wanted to thank you from my heart for what you gave me. It feels life-changing. My funds are a little tight right now as I'm in the process of fully opening my store, but I absolutely want to continue working with you. I should have more availability financially soon. I just didn't want time to pass without telling you how grateful I am and how much this experience has meant to me. I love you so much, and I'll see you soon. With love and gratitude, Sonja

We all search for our Kristine when we are sinking. I'm glad I found mine. It is not easy to put…read moreyour trust in someone when you are in your most vulnerable place. I don't know how I found her or knew that I searching for her. I just know that I was searching for something and I found Kristine. She has completely changed my perspective in who I am and who I was born to be. I will be forever grateful for crossing paths. I also don't see myself not continuing to see her through out my life. My growth was supervised and guided by this beautiful soul. We never stop learning who we are and how to be better people. My Spiritual and Emotional growth is due to my journey with Kristine.

I was truly at my wits' end. Childhood-rooted issues had carried over into my adulthood, and a…read morerecent heartbreak left me drowning in self-loathing, depression, and a vicious repetitive cycle. Traditional Western medications and therapy offered some temporary relief, but the moment I walked out of the office, I was right back to square one--nothing seemed to stick. Desperate for something different, I stumbled across the idea of hypnotherapy. Honestly, I had nothing to lose, so I decided to give it a real chance. After an initial phone conversation, I met Elizabeth in person. I'll admit I was still pretty skeptical during that first week--especially as someone who works in a hospital providing direct patient care, where evidence-based approaches are the norm. But I committed to the process. I followed the program diligently, incorporating the holistic medications/supplements and listening to the hypnotherapy recordings twice a day as instructed. Slowly, almost imperceptibly at first, things began to shift. My mentality and self-perception started changing in ways I hadn't thought possible. By the end of the program, I was genuinely not the same person who first walked into Elizabeth's office. I'm so much more outgoing now. I willingly put myself in vulnerable situations with strangers--something social anxiety used to completely paralyze me from doing. I even reenrolled in school, not just for the education, but to be around others and embrace that environment, which previously would have triggered overwhelming anxiety. This experience was worth every single penny. If you're feeling stuck in a painful cycle--whether it's anxiety, depression, self-doubt, or something deeper--I can't recommend Elizabeth and her hypnotherapy approach enough. It truly helped me get unstuck and move forward. What stands out even more is Elizabeth's genuine care. Even after all my sessions were completed, she still reaches out periodically to check in and see how I'm doing. That level of follow-through shows someone who takes real pride in their work and truly cares about their clients' long-term outcomes. Thank you, Elizabeth--you don't know how profoundly you've changed my life. If you're on the fence, just take the leap. It could be the turning point you've been searching for.

I came to see Elizabeth during one of the most difficult times in my life. I was dealing with…read moreextreme anxiety while also trying to cope with my mom's cancer and everything else life was throwing at me. For over a year, I didn't feel like myself--I was constantly in a state of panic. Simple things like nighttime, driving long distances, or even leaving my home felt overwhelming. Elizabeth helped me understand that what I was going through wasn't just about my current situation, but also connected to deeper childhood experiences I hadn't fully recognized. She guided me through those emotions with patience and care, helping me make sense of everything I was feeling. Through her support and the process she walked me through, I slowly began to feel like myself again. I'm now in a much more positive place, and I truly feel like I've regained my sense of normalcy. I was a little skeptical at first, but I'm so grateful I took that step. If you follow her guidance, it truly works. I highly recommend Elizabeth to anyone who is struggling,she made a life-changing difference for me.

It genuinely felt like she was inside my head, articulating things I couldn't fully express myself…read more She helped me see patterns in my dating life that were creating anxiety and keeping me stuck, and gave me the clarity to finally shift them. I walked away feeling more confident, self-aware, and in control of my relationship choices. If you feel like you keep getting the same results in your love life and don't fully understand why- she's the person who will help you connect those dots.

I seriously cannot recommend London enough. My partner and I started seeing her for couples…read moretherapy, and she's been amazing. She makes it so easy for both of us to open up, actually listen to each other, and work through our communication and emotional intimacy challenges without feeling judged or defensive. I've also seen her on my own for anxiety, and she's just as great one-on-one. She has such an empowering demeanor and yet is simultaneously calm. She somehow always knows exactly what to say to make everything feel more manageable. I've made more progress with her than any other therapist. This was more than I ever expected. If you're looking for someone who you feel genuinely cares about self improvement, kind, and truly helpful, London is it. We're so grateful we found her.

After suffering profound burnout and taking time away from working, I found myself considering a…read morecareer change but with no idea where to start. By some magic, I found Dawn's pivot program and it was AMAZING. Did she help me get my resume and cover letter in tip-top shape? Yes. Did she push me outside my comfort zone to get networking? Also, yes. AND -- she did SO MUCH MORE. Dawn's holistic approach to guiding me through this turning point in my career helped me actually look at my needs and values, and examine what I really wanted in my life. When I say "holistic," I mean she encouraged me to look at so many different aspects of my life and gave me the tools and the positive support I needed to go beyond just the job search. I made changes in my life I wasn't able to make on my own, even with my therapist's help. Dawn somehow is able to be both super supportive and incredibly efficient, helping me create an actual, actionable 90 day plan for how to move forward. I went into this process knowing I wanted to do "something different" and now I have a much stronger sense of who I am, and that's so much bigger than just a new job. I wholeheartedly recommend Dawn!

I was on the search for someone to help me navigate the next stage of my career, and I thankfully…read morefound Dawn after meeting with quite a few other coaches prior. I was specifically looking for someone that was open-minded, encouraging, but would also be willing to challenge me and keep me honest on my progress. I find that Dawn has a unique mix of abilities: - She sees the big picture and can help you envision your life beyond the next month or even year - She is realistic and can help you get back on track if you slip a little - She very quickly understands who you are as a person, and can potentially see things in you that you may not necessarily see in yourself - She brings a huge amount of positivity to help you pursue your goals I can absolutely say that I would not be as far as I am in my professional journey if it weren't for Dawn's support and inspiring encouragement.