I have had a handful of sessions on the Crystal light bed and it is instantly calming. It helps to meditate and fully surrender with the sound system and every time I leave I am super relaxed and clear minded ! read more

Before working with Tamara at Self Help, I was really stuck dealing with a lot -- from childhood trauma to the aftermath of being attacked during a run. Through my sessions with her, I was finally able to release what had been holding me back and learn practical tools to help me navigate everyday stress. I now feel so much more confident and grounded in myself. Tamara has a true gift for creating a safe, healing space, and I'm so grateful for the growth and peace I've found through her work. I'll continue to build on everything I've learned and keep becoming a better version of myself. read more

I was first introduced to this place by my sister. She recommended Jason. I was skeptical about it because in the past I was not able to open up to anyone. Jason is very easy going and made the whole process very smooth. He listened with detail to identify what was the root cause of my struggles. He taught me techniques I now use to release emotions that were holding me back. Instead of keeping them bottled up like I used to do in the past. This establishment is not your typical therapy place and that's refreshing. I also recommend taking advantage of the crystal light bed. Armando was very good explaining everything. I now look forward to living my life with more clarity and confidence thanks to this place. read more

There comes a moment in every life when the familiar rhythms of endurance reveal themselves as inadequate--when the comfortable choreography of suffering finally exhausts even our most practiced patience. For years, I had wandered through the landscape of traditional therapy in the Beverly Hills area like a tourist in my own psyche, collecting insights that felt borrowed rather than owned, accumulating understanding that somehow never quite translated into the currency of change. Armando possessed that rare gift of immediate presence--his responses arriving not with the calculated delay of professional distance, but with the urgency of genuine engagement. Our first conversation became an unexpected cartography of consciousness, as he mapped the intricate territories where neuroscience meets the human heart. He spoke of the brain not as a mysterious black box but as an instrument whose mechanics could be understood, whose patterns could be rewritten through deliberate practice rather than endless excavation of past wounds. The courage to leave familiar suffering requires its own particular strength--the kind that grows not from desperation but from the dawning recognition that we deserve better than mere survival. My previous therapeutic relationships, well-intentioned though they were, had become comfortable prisons of circular conversation. Judy Rosenberg, Ernest Katz and Stan Friedman--names that once represented hope but had gradually transformed into monuments to my own stagnation and weekly billing. Then came Armando, whose approach felt less like therapy and more like archaeology of the soul. Where others had been content to catalog symptoms, he insisted on excavating origins. His questions cut through decades of accumulated assumptions like water finding bedrock, revealing the foundational narratives that had shaped my inner landscape without my conscious participation. What struck me was not merely his wisdom--though he possessed it in abundance--but his capacity to accelerate transformation through the simple act of offering alternative perspectives. He became what I had never known I needed: not just a professional guide but something approaching a wise friend, someone whose clarity could illuminate my own blind spots with such precision that healing began to feel less like work and more like recognition. In merely two sessions, the architecture of my understanding had been fundamentally altered. Years of previous therapeutic labor, well-meaning but somehow peripheral, suddenly paled beside this new efficiency of insight. I had believed myself already committed to self-compassion, already practicing the gentle arts of inner kindness, only to discover that I had been working with incomplete tools. Now I find myself poised at the edge of becoming--suspended between the familiar geography of old patterns and the unmapped territories of genuine transformation. The man I will be months from now remains beautifully unknown, but for the first time in years, his approaching presence feels not like distant possibility but like inevitable arrival. Self Help has given me something I had forgotten was possible: not just the promise of change, but its tangible mechanics, not just hope but the actual architecture of healing itself. Armando, I really can´t express enough how grateful I am to you. The trip from Bel Air to Downey is one of the highlights of my week. read more

Want to say the owner of this business genuinely cares, I know because he followed up with me about a really terrible experience (with Leticia) I had during a couples session with my partner. He truly cared and sympathized with me. There are different counselors here, and their receptionist is the kindest too her name is Allie. Allie is so helpful and they even offer paymnet plan and work with you- have different packages. I had deleted my initial review because i really loved the way the owner listened to my feedback and validated how out of line Leticia was for being biased and unprofessional with what took place at my session with her. But id be doing a disservice to you if you are seeking couples if i didnt speak my truth and i havent been able to let this go of how aweful the experience was with Leticia. Again, this review is to say i do recommend this establishment because the owner has great values , and the staff is kind. But I want to warn you not to choose Leticia as your counselor especially if you are doing couples therapy. There are other counselors. Leticia is one sided, she doesnt guide you to make your own decisions - the problem i had with her was she wanted to make decisions for me and my partner, and when i checked out mentally she was extremely mean towards me, and became one sided. Leticia also denied saying things she did say to me on my one on ones about my partner. I still to this day question her credentials to practice couples therapy. She does not even know was gaslighting is. She is aggressive and lacks professionalism. I still really question her credentials. My advice- come, but do not go to Leticia for couples therapy. If you get on her bad side she will forget about your best interest. I regret the day I opted to have her help my relationship. Again, give it a chance but for couples sessions opt for another counselor. read more

i am beyond grateful to have found self help when i needed the most. my experience has been amazing with leticia she has been helpful and very straight foward. her job is not to sugar coat things for us and that has helped me to see things objective ans set baundries. once you enter the place you feel peace and safe of pregudice. letica and the staff has been very profeccional and i highly recommend. i am extremely proud of my comminted to change and my progess. leticia gracias por todo y sobre todo a guiarme profecionalmete . read more

Self Help Los Angeles - Counseling & Mental Health Near Me - Downey, California

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**BEWARE** My partner and I were desperate for help in our relationship. I searched online and felt that this would be a nice place to start. Many people in the reviews have had great experiences, maybe so could we. Now, looking into these reviews.. something is fishy. THE SETTING: The location is in a commercial building shared with other businesses/contractors. You walk in and climb up the steps into a small waiting room with 2 doors. One door for SelfHelpLA & the other for a separate business. Walking through the door is every cliche of helping yourself you can think of, definitely seems like someone took their time decorating and portraying a serene environment. THE STAFF: I spoke with Nathalie multiple times about appointments, staff and FSA/HSA cards. I PERSONALLY helped change their business means from 'consulting' to 'medical services' in order for the FSA/HSA to be used as a means of payment, not only for myself but for future clients. (I regret this.) Finally booked our sessions and like I said we were desperate so I immediately purchased the 4 session package. (Another regret.) I asked about the different therapist and which she (Nathalie) recommended for couples and she insisted on Nancy being the most qualified/reviewed for our concerns. THE SESSIONS: The first session is always a warm up but I continued to keep high expectations. Four sessions split 2 couple sessions and 2 one on one with each of us. The couples sessions seemed fine although we both left feeling exposed without any real advice or techniques or homework to do other than watch a video. When the solo sessions came around we both left with Nancy asking for payment for the next session/package or encouraging us to leave reviews. Why would I be leaving a review after 2 couple sessions and one solo session? I was willing to keep paying without her having to remind me but ending a session with "Ill give you the advice the next time you come in" obviously implying "when you pay" ... There weren't any goals set for us on the first day or homework to do to help us better the relationship. Not even a journal for our thoughts. The "advice" (if I should even call it that) was inappropriate and I do not feel comfortable sharing over Yelp. I'll just say it wasn't educated or goal based and did not align with my values. The package is described as a 30 day transformation to change your life/relationship for $700. SEVEN HUNDRED DOLLARS. I am still waiting for staff to contact me. Not sure what's the problem if my email is fully working. I received a phone call ONCE - I missed it by a few minutes and called back with no answer, left a voicemail with no reply. read more

I really benefited from today's session with Leticia. Leticia was understanding and very positive with where I am on my healing journey. I learned so much in only one session with her and look forward to booking more sessions with her. Can't forget about Allie she a wonderful receptionist here and super sweet and makes sure all questions are answered . read more

Shout out to Self Help, specifically to Nancy! I felt rly desperate for a solution to my love life and career and she rly helped me. She gave me different solutions and perspectives to my doubts. Unfortunately the session ended over a month ago, but life is pretty great! I don't feel stuck or care about those guys (the ones I dated) anymore (lol). I'm focused on myself, career and taking it day by day. For those who have doubts and are looking at reviews, just try it! Invest in yourself! read more

Leticia helped me out a lot, definitely coming back. Also the lady at the front desk was really helpful and explained me the difference of the packages they have. They have a different room "crystal light bed therapy" I didn't it try it but looks really nice, she said "it's like a bath for your soul". read more

Very blessed to have found this place. All the staff is incredible. Wes has helped my through a very tough time and I'm proud of the progress I've made. read more

I went to Armando after some tragic life events that made me realize I needed to make some big life changes. I changed and 7 years later I still utilize what he has taught me. I am forever grateful, thank you Armando! read more

Absolutely amazing experience highly recommend Leticia for anyone for literally anything. Leticia has a way of communicating and correlating personal experiences / trauma into tools that can assist and better personal growth. Looking forward to continuing sessions moving forward. read more

I've been meaning to write this review for a long time. I've been seeing Nancy for about 5 months now, and let me tell you, she has changed my life. I feel so empowered every time I leave her office. I found Self Help a few years ago when I was going through marital issues - I called and tried to convince my then husband to go to couples therapy with me but he refused. A few years forward and here I am. Honestly, I owe where I am today to therapy. For anyone questioning if they should or should not go, just do it! Trust me, you'll wonder why you didn't start sooner. read more

I just started going to Hypnotherapy. They start right on time, they are very professional, and clean. Rafael is great. He makes me feel so comfortable, and understanding. He helps me unload all my feeling, worried and concerns in a very safe environment, at the same time he guides me toward a very healthy life and helping me change perspective of things. I love his methods and the way I feel at the end of the session. Even my husband can see my results since the beginning. Thank you so so much. read more

First and foremost I would like to say that this place is Amazing! Stress free environnement, as well as judgement free. Nancy does an awesome job at listening and helping to guide yoy to become a better person. My partner and I been here before and have been meaning to write a review on this place. Definitely worth it, changed our erception of everything that we both were going through and has helped us alot during the healing process. I recommend Self Help to help you get to where you need to be in life. read more

First time coming to therapy and so far, I have truly been so appreciative and grateful that I could start this journey here. Nancy has been nothing short of great and helpful. Super down to earth but of course keeps it real meanwhile having your best interest. Although she has an ear that is always open to listening, she also teaches you alternate ways on how to view certain scenarios that will help free your mind in the best way possible. I've truly seen a difference within myself since I've started coming here. It's the best investment I've ever made in myself and if you're nervous or wondering whether or not this place may be worth it, I can honestly say from personal experience that it is. Hope it can be for you too! read more

This place is awesome. They've helped me see things other therapist have failed at. They really helped me and my fiancé so far

Nancy at Self help is such an important part of our families lives. We first met Nancy about two years ago, as she helped me with some professional and personal goals. Later, I felt her techniques would be helpful with my whole family when dealing with a traumatic situation. We continue to seek Nancy as we have learned so many tools to communicate effectively and grow together as a step family. We recommend self help to those who want to take an active role in their over health and relationships with others. The tools and homework assignments we learned have made immediate and significant positive affects in our family dynamic. Thank you Nancy for listening and guiding our family in the right direction! read more

My wife and I have been seeking help from Wes since September. We have found every session to be very rewarding and fulfilling due to the fact that they don't just listen, but they give us techniques and things to do to help with our situation. I have seen tremendous improvement in the months that we have come..We highly recommend Self Help for their dedication and attention to their patients! We have definitely seen an extreme improvement in our situation. Thank you, Ricardo Acosta read more

To doubters, please note that this is a legit message being writteon multiple platforms. I am writing the same message to save me time, but also get the message across about how great and profession Self Help is. My name is Abraham, I am from Lynwood and from day one of my interactions with Self help, they have been accomodating, transperent and most important reliable (they do what they say they do) My partner and I had a rough patch and since first session, things have looked brighter. Nancy was delicate to our situation and was very down to earth. Please give them a chance. I highly recommend them. read more

Leticia was so amazing. With even one session I felt so grounded and walked out seeing things in a different perspective. She is amazing at her job and I can't wait for my next session with her. read more

PLEASE READ BE AWARE!!!!! My husband and I had a terrible experience with this company worst decision ever made by contacting them. My husband had scheduled a session with them for a Monday morning on Saturday night his working manager contact him and was told to work Sunday night shift so there was no way we can make it to our Monday appointment. So my husband tried contacting this company to advise them the situation to re-schedule they were closed but did his part so we were charged $150 as a "no show" with out getting any services from them even tho it wasn't our intention we tried contacting them so my husband asked to re schedule for the missed appointment or a refund. Self Help in Downey refused both options there for BE CAREFUL WITH THIS COMPANY.... They don't know how to work with their clients we felt we were DEFRAUDED!!!!!! read more

I took a few sessions Raphael and it was very helpful for me. He gave me great tips on how to manage my anxiety and relationships using Visualization. I would definitely go back to him. Raphael has a soothing voice and has a way to make you feel good. It's easy to talk to him. read more

This place is life changing. I'm gone to conventional therypy but this is different. Nancy was amazing. She really help with making changes and stratgies on how to do it. Always on time, and the place was clean. I always felt safe and calm. I will always go back. I also liked the light bed. I felt refreshed whenever I used it. Thank you for everything Nancy! read more

What was your absolute biggest challenge prior to talking with Wes?: Despite being in a loving and healthy relationship my partner and I had difficulties communicating problems with each other. We fought often over issues that should have been discussed more productively. How did that challenge make you feel?: Our challenge to effectively communicate issues, the constant fighting, made us feel like our relationship was not healthy. We felt like our relationship was in jeopardy even though we loved each other so much. What changed after working with Wes?: Wes immediately helped the both of us see how we each contributed to the problem, how we each used words that were not aligned with our intentions, and how we each could approach discussions more respectfully. As a result, my partner and I understand each other better and we make efforts to communicate more effectively. What specific results can you share?: My boyfriend and I have a lot more empathy and patience for each other. We went from fighting and totally breaking down once a week to not fighting at all. We still miss the mark sometimes because we're still learning and practicing, but we are no longer enemy combatants. We're on the same team again. What would you say to somebody on the fence about signing up?: My partner was on the fence about going to a couples counselor. From day one we were both sold! After every session we talk about how impressed we are by how smart, experienced and helpful Wes is. We look forward to every session, even if we know it's going to be tough, because we know Wes will guide us. Make an appointment today and find out. Anything else to add?: Since starting counseling with Wes, my partner and I have experienced unexpected life challenges. Because we already had a great foundation with Wes, I had faith we'd get through it with his assistance. I was right. I don't know where we'd be without him. We owe him a great deal. read more

I've been seeing leticia for about a month. I've gotta be honest Id never thought I would need therapy but she has helped me deal with anxiety, addiction, and self love. shes amazing at what she does. thank you leticia! read more

I had a problem opening up with anyone about my issues, and I felt isolated and anxious. After working with Wes, I learned tools to manage my issues and move forward. I'm more able to open up to the people in my life and deal with problems better. Wes is compassionate and insightful, and he is a professional who will definitely give you many a-ha moments to help you! read more

the session was great! I walked in and was greeted right away. every one is nice, positive and so welcoming. front desk is awesome and Leticia was amazing! I highly recommend her when you come here read more

Leticia is truly wonderful. She is really helpful. Looking forward to more sessions with her.

Self help has helped me alot. I was assigned to Leticia she been nothing but amazing helping me deal with my personal issues. I been learning more and more about myself after every session read more

I have been seeing Nancy for about 3 months now and if I had to sum up my experience in two words I'd say: LIFE CHANGING. My view and perspective on my day to day situations and life in general, have vastly improved. I am no longer the impulsive reactive person I once was. My loved ones have definitely noticed this change in me. She is able to relay information to me in a way that I can understand. I love all the feedback she provides and homework assignments she leaves for me. We just began hypnotherapy and I was very shocked with the impact it had on me. She has taught me to view things objectively and with reason. Nancy is amazing! Point blank! She makes me feel seen, heard and most importantly, empowered! Stop second guessing yourself. You wont regret your visit. Trust Me! read more

Leticia was awesome. Very understanding and gave some great insight regarding my situation. I look forward to seeing her more often.

I was assigned Leticia for my sessions and I can't put into words how amazing she is. She was able to identify what I needed to work on from the start. And from just a few sessions I can honestly say I've noticed a huge improvement already. She's very knowledgeable in her field. After searching for so long for a right fit for my needs, I can say I finally found it. Very thankful for Self Help and their staff's professionalism. read more

It took me a very long time to go back to therapy but I'm so happy I did. Leticia changed my life in more ways than I thought possible. She saw me and she heard me and she guided me. She taught me how to see things in new ways. She made me realize how I was hurting myself over and over again. She honestly is the best thing that has happened to me this year and I will always be grateful to her. read more

The therapist was very helpful ask for Leticia she's very professional and gave us tools to understand me and my partner! She really gave us a lot of faith in our relationship and is very helpful giving us guidance and healthy habits to form in a infidelity read more

First time coming here at Self Help LA. Never did I thought that I was going to need therapy, but I am glad I did. Leticia is an amazing therapist and although 1 hour is not enough for the session, it does make a difference. I'm glad I came here and get the help needed. Maria B. read more

Wow. It's been one year since I've come to self help. I meet with Nancy and before the quarantine I was meeting her once a week. Now I meet her either once a week or every two weeks. She's really helped me in relationship and she's helped me through other things I struggle with as well. Nancy is very easy to talk to and non judgmental. She also helps me with techniques that make me feel better and outlooks that improve my day to day well being. Nancy is very understanding and accommodating too. She will work with me to find a time that works to meet. Honestly, I don't know how I went so long without meeting with nancy. My life has not been the same since coming to self help and it's been life changing. I am now very happy in my relationship and in my life in general. Thank you so much nancy and the whole self help staff. read more

I have gone to 3 sessions with Nancy and i have seen a huge improvement since the first session! Definitely recommend! She is an amazing therapist! read more

It has been approximately six months since I last saw Emerzon. I waited this long to post a review as I feel that only time would tell the true story if what I learned in those sessions would continue to apply to my life. To see if I could keep up with the positive results that I had been experiencing in those 9 months that I met with him. Needless to say, my life took a turn for the best. I had never been to therapy, was one of those stubborn "I can fix myself" kind of individual, but I quickly learned what I had been missing out on! I didn't know exactly what was going on with me, I felt a little anxiety, stress, unhappy, a mix of emotions. These emotions were taking over my life and I knew that for the sake of my health and my family, I needed to do something. I went in with what he described, and I will never forget, seeking to do some "Soul Searching". Quickly into my second session I knew that this was going to be a great experience, and that is just an understatement. It was more than I expected. Life presented me with a couple of challenges soon after my sessions ended and I knew that this was it, this is what I was preparing for and was quickly put to the test. I came out of this obstacle feeling much stronger, and more confident. I was a completely different individual. With simple conversations, techniques, and a little bit of effort, my lifestyle was transformed. I smile more, I do not worry much, I am a more positive individual. I live One Day at a Time. It's an amazing feeling to feel like I'm free :) . Thank you Emerzon. read more