If you like structure and consistency in your yoga classes, then you'll like Gaia. I first…read morediscovered them on ClassPass, but I stopped doing CP and going to Gaia directly. My favorite class is Still Water (yin yoga) which is focused on holding single poses for a longer duration. I also like the other two beginner classes, Gentle Waves and Dessert, although I honestly can't discern between the two. Classes typically start with a warm up of some kind (core work in the normal classes) followed by a short 5 minute group discussion. I'll admit the first time I can to Gaia this part was WEIRD. But it has grown on me, I like hearing the "good news" from other people in the class - it gives a sense of community. They also do a short spiritual on the yamas & niyamas. It's nothing weird, I often do find that the instructors give me something new to consider. That's followed by another 40mins or so of practice. During the final minutes of practice, the instructor massages your shoulders and neck with an energizing lotion. I'll admit that I find it a little gross, but I still enjoy it. I mostly feel bad for the instructors. Other things I like: early morning practices, yoga mats and blocks available, room is kept warm (not hot!), and easy parking. My only gripe is that practices don't always end on time. Combine that with having to arrive early (late yogis have to shamefully tap on the glass to get the instructor to let them in!), a one hour yoga class can quickly turn into a 2 hour affair. I've been loving my at-home practice but when I need something more I'll still be coming here and nowhere else.

I choose Gala Flow yoga and got a week's trial and experienced a personal touch and feeling of a…read moresmall family business that makes you feel welcome

I am so incredibly thankful for Rescue Yoga and Jenny, the owner. It is a welcoming and inclusive…read moreyoga and Pilates studio where I have always felt comfortable, not intimidating at all. The instructors are all wonderful. Jenny recently added Pilates and I cannot begin to tell you how much I enjoy the classes. I've always been hesitant to try Pilates, I don't fit the physical description of what you see depicted in most studio advertisements. But I am 100% comfortable doing Pilates at Rescue Yoga. The classes are small so you really get 1:1 attention if you need it. And the instructors are accommodating if you have an injury or sensitive area you need to protect. They offer a wide variety of yoga classes and special events. I highly recommend you give them a try, you will not be disappointed!

I absolutely love Rescue Yoga. Jenny teaches stretch, core and yoga at the Senior Center and is…read moreamazing. I decided to try a couple of her Yoga classes at Rescue Yoga and loved them. They are a lot more challenging. Then she started Pilates classes. I am absolutely obsessed with Pilates! I didn't really start seriously exercising until about 5 years ago when some friends talked me into trying the Stretch classes at the Senior Center. The Senior Center expanded to a core class and then Chair Yoga. Then mat Yoga. I was reluctant to try mat yoga but got brave and did. No more chair yoga. I might mention that I was 72 when I started and at 77 I am more fit than I have EVER been. I really thank Jenny and her team for that. I have lost 25 lbs in 2 years and have muscle rather than flab now. I would encourage anyone who wants to get into shape to try Rescue Yoga! I still go to classes at the Senior Center as well as classes at Rescue Yoga.

3 years at Uptown Yoga, and I still love this place (if not more!) Nothing will turn my day around…read morelike rushing here after work for an hour to better myself and my yoga practice. The staff is great, and there isn't a class or event I haven't loved. 3 years down and many more to come!

This is where I started my yoga journey, and it pains me to leave. I used to be a member and…read morereturned after 5 years, and things have changed quite a bit. They no longer offer evening (6:30), late evening (8:00) classes, or advanced flow classes. If you work, it is economical to use class pass than to become a monthly member. The instruction is different too. 6 years ago, the teachers used to explain/demonstrate the pose, make corrections, and describe what to work on; I've tried several teachers, and now, they just call out the pose. Some knew I'm (was) a returnee: still, so distant, so aloof every time. Also, the cue, "If it's in your practice, do an inversion", or praising a student on his beautiful jump back. OK. Is anyone interested in helping us make these part of our practice? The studio is still beautiful and spacious. And I am eternally grateful to the wonderful teachers who taught me the fundamentals so well. Time to move on.

I went to do a donation based class with the instructor from this studio. It was a buti yoga flow…read moreclass. When I first heard about it I googled what buti yoga was and was slightly apprehensive. Despite that, I decided to give it a shot. Y'all! It was so much fun and probably the hardest workout class I've ever done. I have never sweat so much! (but in a good way) The instructor is very fast paced but not so much so that you feel lost. She is very good at getting your heart really pumping. Throughout the class you do exercises where you are connecting to the other people in the class and it ended in a huge circle where we all bound arms. She created such a great atmosphere and energy in the room that the connectivity we felt amongst everyone actually made my friend tear up! I definitely recommend giving the studio and these classes a try and look forward to dropping in for classes.

Well, this isn't really yoga in the traditional sense. Should probably take that term out of the…read moredescription of the classes. This is literally randomly Twerking to ratchet music, which can be fun, but it's definitely not yoga. The location is kind of weird and unkept and honestly the room smells bad. Fun for a one time girls day kind of thing but you'll probably walk out of it laughing

Love how convenient the place is between work and home. Madeline the assistant manager was very…read morekind and helpful, I did Pilates for my free trial class and was provided a bamboo yoga mat and towel. 99$ to purchase or $5 to rent thereafter. The Pilates class was so hard but I loved the burn. Classes are 30-45 min, or 15 min for hiit workouts. the area was very very clean and the staff was knowledgeable and helpful. Clean bathrooms, and there is also a small gym with free weights and a single shower. The saunas fit 3 to a room but I got lucky and it was just me. The best part is that there are classes every 15 minutes or every 30-45 minutes and they're 24 hours!! Perfect for my crazy schedule. Thanks again Madeline!

If I could give this place a 0, I would. The franchise owner ( Parker ) was horrible to work with…read moreand completely unprofessional. His staff took my account off freeze and I was billed 2 months unknowingly ( after checking my account ). I asked if I could be refunded or use those paid months on new months ( because I didn't use the services as I wasn't aware they took my account off freeze ) and he immediately cut me off to say no. Then I asked if they could confirm my cards I had on file and again, cut me off to say no... when they are my cards... lol Horrible experience and would not recommend this place to anyone. If you like having sketchy contracts or franchise owners, this is your place.

I have had peripheral neuropathy for several years. The problem I've had is in finding that there…read moreis no cure to the illness. Recently my neurologist recommended that I take up Thai Chi as a method to reduce my pain and stability problems. Upon checking with Google I found a studio named body and brain which is at the corner of beltline and Preston near Tom Thumb. It is run by a gentleman named Da Yung who teaches both tai chi and yoga. I highly recommend this studio to my neighbors.

Was very inflexible before going and not sure prior to going if this could help but after 3 months…read moreI noticed a positive difference. I always feel relaxed and in positive state after each session

This is such a warm, welcoming, home-y studio. The teachers are kind, the atmosphere so…read morecomfortable. You do not need to be flexible, or have any kind of experience. The classes are made for all levels and easy to understand/follow. The teachers take such care in explanation and take their time and offer modifications with use of props. They are gentle, and practice Yoga how its meant to be. This is a non-judgemental environment for all. I love the variety of classes, styles, and the times work perfectly with my schedule. I love the unlimited class membership as it allows me to take any class. Whether you're new or seasoned, you can find a class that can fit your needs!

I had wanted to learn how to vocalize Chakra sounds and happened to reach out just as Noshin was…read moretaking ownership of the Center. The private session I shared with a friend, was thoroughly enjoyable because of Noshin's love for soundwork and easy friendliness. Plenty of time for practice and questions. I left feeling familiar and comfortable with the vocalizations - which was just my hope. I'm looking forward to visiting Blue Anjou and Noshin again.

Book that class!! I…read morehad my first pilates experience here and it was absolutely great! The Pilates instructor, Mariana was so great at guiding me through my first reformer class, I loved it. I am still feeling the glute and hamstring burn. The studio is clean, the equipment was in great condition and I loved that Mariana was sanitizing everything before we walked into our class. Great music, great workout and great instructor.

Great studio! The owners are friendly, they have flexible class times that allow you to work out on…read moreyour schedule. With a variety of options including Movement, Tower Jump and reformer classes. You can purchases single class or a package whatever is convenient for you.

Booked a water class through ClassPass and it was an amazing experience! I hadn't done yoga in a…read morefew years and it was my first time doing hot yoga. Not gonna lie, I struggled in the last 20 minutes of the class but when we were given a cold, essential oil-infused towel at the end, I felt like it made it all worth it. I appreciated that throughout the whole session we were told different modifications we could do and I felt very at ease. The facility itself is right next to a great coffee shop I worked at before the class and the parking lot has plenty of parking spots. Inside there were showers, lockers to put away personal items, and all the yoga essentials like mats, towels, and yoga blocks. Also went to my first sound bath and it was great - the owner was very sweet and really cares about each person that comes to the studio. Highly recommend checking out a class and/or sound bath!

My favorite studio in the metroplex. I've been a longtime yogi here and the studio is fabulous. The…read moreteachers are very experienced and there's a multitude of different types of yoga here. They name it Earth, Air, Water, and Alchemy. Basically Earth is practicing more rooted postures, water is flexibility, and air is power yoga. alchemy is a blend. I really enjoy Poornima's classes and Tanya's in particular. Also cold scented towels at the end of the class! This is definitely a part to look forward to.

There is no place else that is this much fun while having a good fun work out! Burn calories…read morelaughing, and then some from working out. You wont be sorry. Ownership is on hand, small busness owner, personable knowledgeable cares about you as an individual and not just your membership. Try it on a friday night, Its Ladies Night. And only 2.00! Or try for a week. You'll join for a month. Its a party after work!

Excellent calendar of classes to choose from and the price is right. I've been three times to the…read moreZumba classes. They last an hour and I felt like I got a good workout. I wish they had early morning classes, but the timing for their current classes works really well. Classes include Zumba, Zumba Gold, Zumba Sentao and boot camp. Nice big clean room, well laid out.