If you like structure and consistency in your yoga classes, then you'll like Gaia. I first…read morediscovered them on ClassPass, but I stopped doing CP and going to Gaia directly. My favorite class is Still Water (yin yoga) which is focused on holding single poses for a longer duration. I also like the other two beginner classes, Gentle Waves and Dessert, although I honestly can't discern between the two. Classes typically start with a warm up of some kind (core work in the normal classes) followed by a short 5 minute group discussion. I'll admit the first time I can to Gaia this part was WEIRD. But it has grown on me, I like hearing the "good news" from other people in the class - it gives a sense of community. They also do a short spiritual on the yamas & niyamas. It's nothing weird, I often do find that the instructors give me something new to consider. That's followed by another 40mins or so of practice. During the final minutes of practice, the instructor massages your shoulders and neck with an energizing lotion. I'll admit that I find it a little gross, but I still enjoy it. I mostly feel bad for the instructors. Other things I like: early morning practices, yoga mats and blocks available, room is kept warm (not hot!), and easy parking. My only gripe is that practices don't always end on time. Combine that with having to arrive early (late yogis have to shamefully tap on the glass to get the instructor to let them in!), a one hour yoga class can quickly turn into a 2 hour affair. I've been loving my at-home practice but when I need something more I'll still be coming here and nowhere else.

I choose Gala Flow yoga and got a week's trial and experienced a personal touch and feeling of a…read moresmall family business that makes you feel welcome

Love this place! Offers virtual and in person. Affordable prices, easy parking, and Jheni was so…read morenice on my first day, very knowledgeable and helpful. Can't wait to see my progress over the next few months!

I love yoga-both the physical and mental aspects-but have been out of practice for a while. After…read moreattending a few classes at Rescue Yoga, it is clear this is a non-judgmental and comfortable space for all persons at all levels. I am excited to continue my yoga journey here!

3 years at Uptown Yoga, and I still love this place (if not more!) Nothing will turn my day around…read morelike rushing here after work for an hour to better myself and my yoga practice. The staff is great, and there isn't a class or event I haven't loved. 3 years down and many more to come!

This is where I started my yoga journey, and it pains me to leave. I used to be a member and…read morereturned after 5 years, and things have changed quite a bit. They no longer offer evening (6:30), late evening (8:00) classes, or advanced flow classes. If you work, it is economical to use class pass than to become a monthly member. The instruction is different too. 6 years ago, the teachers used to explain/demonstrate the pose, make corrections, and describe what to work on; I've tried several teachers, and now, they just call out the pose. Some knew I'm (was) a returnee: still, so distant, so aloof every time. Also, the cue, "If it's in your practice, do an inversion", or praising a student on his beautiful jump back. OK. Is anyone interested in helping us make these part of our practice? The studio is still beautiful and spacious. And I am eternally grateful to the wonderful teachers who taught me the fundamentals so well. Time to move on.

Well, this isn't really yoga in the traditional sense. Should probably take that term out of the…read moredescription of the classes. This is literally randomly Twerking to ratchet music, which can be fun, but it's definitely not yoga. The location is kind of weird and unkept and honestly the room smells bad. Fun for a one time girls day kind of thing but you'll probably walk out of it laughing

I went to do a donation based class with the instructor from this studio. It was a buti yoga flow…read moreclass. When I first heard about it I googled what buti yoga was and was slightly apprehensive. Despite that, I decided to give it a shot. Y'all! It was so much fun and probably the hardest workout class I've ever done. I have never sweat so much! (but in a good way) The instructor is very fast paced but not so much so that you feel lost. She is very good at getting your heart really pumping. Throughout the class you do exercises where you are connecting to the other people in the class and it ended in a huge circle where we all bound arms. She created such a great atmosphere and energy in the room that the connectivity we felt amongst everyone actually made my friend tear up! I definitely recommend giving the studio and these classes a try and look forward to dropping in for classes.

Love how convenient the place is between work and home. Madeline the assistant manager was very…read morekind and helpful, I did Pilates for my free trial class and was provided a bamboo yoga mat and towel. 99$ to purchase or $5 to rent thereafter. The Pilates class was so hard but I loved the burn. Classes are 30-45 min, or 15 min for hiit workouts. the area was very very clean and the staff was knowledgeable and helpful. Clean bathrooms, and there is also a small gym with free weights and a single shower. The saunas fit 3 to a room but I got lucky and it was just me. The best part is that there are classes every 15 minutes or every 30-45 minutes and they're 24 hours!! Perfect for my crazy schedule. Thanks again Madeline!

I have been a member of Hotworx- Carrollton, TX location since December of 2022, and I have enjoyed…read moreevery moment of staffers present and locals who have ties to this boutique gym. Since joining, I have learned a wealth of information about isometric workouts, with the constant information being delivered in the gym, social media, and newsletters to my email. As a former athlete, I sought a unique approach to my body type, energy level, and busy schedule. The gym offers a great membership package, employer discounts, 24/7 access, and support resources you need to meet your health goals with commitment and consistency. I have successfully met my goals within my first year by incorporating this physical activity away from the traditional rigorous models in the mainstream. I especially want to give a massive shoutout to the team for superb customer service and welcoming interactions during each visit I make during on-site staffed hours. I have also found it to be a great friend meet-up activity as they have FREE first-time visitor initiatives. Chow.

I have had peripheral neuropathy for several years. The problem I've had is in finding that there…read moreis no cure to the illness. Recently my neurologist recommended that I take up Thai Chi as a method to reduce my pain and stability problems. Upon checking with Google I found a studio named body and brain which is at the corner of beltline and Preston near Tom Thumb. It is run by a gentleman named Da Yung who teaches both tai chi and yoga. I highly recommend this studio to my neighbors.

Was very inflexible before going and not sure prior to going if this could help but after 3 months…read moreI noticed a positive difference. I always feel relaxed and in positive state after each session

Love the studio the teacher was amazing. Played a "Journey" theme music playlist for the day. If…read moreI live local, I would definitely be going as often as possible.

THE most authentic yoga studio I've ever practiced at. It's a traditional, pure studio. Blue…read moredoesn't feel trendy, pretentious or westernized. It DOES feel genuine and inclusive. The teachers bring humility, safety, strong educations, experienc and the desire to guide your practice. Blue Anjou offers a fantastic teacher training program, meditation, sound immersion, Reiki & Tai Chi along with a wide variety of yoga classes on the schedule. Incredible kundalini teachers. You'll feel instantly welcomed so don't hesitate to check them out. Shanti.

Booked a water class through ClassPass and it was an amazing experience! I hadn't done yoga in a…read morefew years and it was my first time doing hot yoga. Not gonna lie, I struggled in the last 20 minutes of the class but when we were given a cold, essential oil-infused towel at the end, I felt like it made it all worth it. I appreciated that throughout the whole session we were told different modifications we could do and I felt very at ease. The facility itself is right next to a great coffee shop I worked at before the class and the parking lot has plenty of parking spots. Inside there were showers, lockers to put away personal items, and all the yoga essentials like mats, towels, and yoga blocks. Also went to my first sound bath and it was great - the owner was very sweet and really cares about each person that comes to the studio. Highly recommend checking out a class and/or sound bath!

My favorite studio in the metroplex. I've been a longtime yogi here and the studio is fabulous. The…read moreteachers are very experienced and there's a multitude of different types of yoga here. They name it Earth, Air, Water, and Alchemy. Basically Earth is practicing more rooted postures, water is flexibility, and air is power yoga. alchemy is a blend. I really enjoy Poornima's classes and Tanya's in particular. Also cold scented towels at the end of the class! This is definitely a part to look forward to.

There is no place else that is this much fun while having a good fun work out! Burn calories…read morelaughing, and then some from working out. You wont be sorry. Ownership is on hand, small busness owner, personable knowledgeable cares about you as an individual and not just your membership. Try it on a friday night, Its Ladies Night. And only 2.00! Or try for a week. You'll join for a month. Its a party after work!

Excellent calendar of classes to choose from and the price is right. I've been three times to the…read moreZumba classes. They last an hour and I felt like I got a good workout. I wish they had early morning classes, but the timing for their current classes works really well. Classes include Zumba, Zumba Gold, Zumba Sentao and boot camp. Nice big clean room, well laid out.

After the studio I was going to for 5+ years shut down, I was looking for a new studio to go to and…read morefinally found Honor Yoga after 3 years! I'm so glad I joined this studio, the teachers offer a variety of classes which I love and they provide very good cues for alignment which is really important to me! I love the meditation room and the cool events they offer! The studio is clean and very welcoming. I do wish they offered a few classes that were hot yoga or at least warm yoga - sometimes the studio is pretty chilly which makes it hard for my muscles to relax! I understand having that amount of heat in a studio can be costly but even if just one or two classes were heated that'd be soooo nice!! Otherwise I love this studio so far and I'm looking forward to taking many classes there

Very welcoming and nurturing experience. The yoga and aerial flow are so great for stretching out…read moreyour body and getting that body opening. The instructors working there are great at what they do and I'm glad there's a yoga studio in this part of Plano. Studio is clean and I love the tea offerings too - it makes it feel more at home and you're a welcomed guest.