Specialties
Fit N Pilates is Plano’s premier boutique studio dedicated exclusively to authentic,
classical Joseph Pilates. We do not offer large, generic group fitness classes. Instead,
we specialize entirely in private and semi-private sessions tailored to your unique
body, lifestyle, and wellness goals.
Our studio was founded by Shannon Rene, RD, LD, CFMP—a Registered Dietitian,
Licensed Dietitian, and Certified Functional Medicine Practitioner. We bridge the gap
between physical movement and cellular health, combining the original, systematic
physical science of Joseph Pilates with root-cause functional medicine nutrition.
Whether you are seeking private Pilates lessons in Plano to relieve chronic back
pain, improve your posture, recover from an injury, or build deep core strength, our
highly specialized instructors guide you through the authentic classical method
using premium, traditional apparatus. Experience the difference of personalized,
classical instruction in a focused, welcoming environment.
* Private Classical Pilates Sessions
* Semi-Private Classical Pilates (Duets)
* Classical Pilates Apparatus
* Reformer Pilates
* Fully Equipped Pilates Studio
* Functional Nutrition Consulting & Root-Cause Wellness Plans
* Posture Correction & Biomechanical Alignment
* Injury Recovery & Low-Impact Strength Training
History
Established in 2014.
Fit N Pilates upholds the history of Joseph Pilates. It is a system of exercise originally developed by Joseph Pilates to rehabilitate prisoners of war in the late 1920s. This technique of exercise is now recognized as one the most effective methods to increase fitness levels, maintain strength, and maintain flexibility. Pilates has been used for years by world-class athletes as a foundation for their peak strength needs. Over the last two decades it has become recognized by health and wellness professionals, including orthopedic surgeons and physical therapists, as an excellent means of healing injuries and promoting spinal health.
Meet the Business Owner: Shannon R.
Shannon Rene, RD, LD, CFMP, is a Registered Dietitian, Licensed Dietitian, and Certified Functional Medicine Practitioner. She founded Fit N Pilates to provide a holistic, root-cause approach to health. By combining authentic classical Pilates with
functional nutrition, she helps clients achieve lasting transformations in physical strength, metabolic health, and overall vitality.