Went to a gentle class here Thanksgiving morning. Really lovely space and the instructor was very…read moregood.

From the owner: Yoga Mendocino offers a range of classes for both experienced practitioneers and begineers. There…read moreare both active yoga classes and therapeutic classes. In addition to the core yoga classes offered at YoMo, there is a weekly Wednesday meditation evening that is open to anyone in the community starting at 7:00pm. The organization also offers special programs of inspirational music and lecturers. See our website for current class schedule and special events.

A surprisingly intimate and peaceful yoga studio. The teachers were down to earth, gentle and…read morepositive. I wish I could attend their gentle yoga class every Sunday.

Gave it a second chance...even more ridiculous this time! Can someone please open another yoga…read morestudio on this part of the coast???

I am in town for the hot spring nearby. Pleasantly surprised to find a studio within 10 min of…read moredrive! The studio provides private parking. Showed up in the morning. It is a great studio comes with a lot of personality. People are super friendly and helpful. I got situated. The cartoon illustration on the wall is awesome and somewhat inspiring! Ha. Flooring was not your typical studio flooring. More of a fuzzy mat texture. 60 min class always come with their own sequences. Good to see each instructor's preference. I think the classroom itself doesn't retain heat very well. So the heater was on the whole time with hot air circulating. It is not a quiet class (with hot air blowing) but it masks my bones cracking. Ha. Instructor is nice. They also offer inferno Pilates. I noticed the weight offered here is decent. Looks like a good workout. I would love coming back again next time I am in town. Love it.

Power Yoga Saturday morning was fun and relaxing. Felt very good stretching and…read moreflexibility...totally needed this. Very full class nice and hot. Clean bathroom and shower room. Wish there were additional women showers due to the long line. Check-in process felt long despite coming to this studio when I lived in Ukiah 2011.

I have been studying with Emily for 20 plus years, her depth of knowledge and compassion are a…read morenurturing salve for any students who cross her path. Inclusivity, honoring of the traditions and radical self realization seem to be at the forefront of her approaches. I'm grateful for this teacher and the studio is BEAUTIFUL!!! On the coast in the woods - who could ask for more?

Emily is an amazing, kind and patient teacher. She is…read morehighly aware of students individual needs, and always offers gentler options in class. She is creative, fun, and doesn't make yoga ever feel like work. She focuses on the energetic practice just as much as the physical bodily practice, so you are able to have a full experience. She continues her education and teachings all the time, so always has new offerings and perspectives being added to her classes. Sutras classes are very affordable as well!

There's all sorts of yoga classes here for every BODY, I wish there were more classes (more class…read moretimes available) but we always want more ;) Justine the owner is friendly, kind, calm, gives modifications when needed, explanations of poses, and overall is an easy person to talk to and feel comfortable around. I also recently went to Delphine's Core Power Flow Yoga class and absolutely loved it. Both instructors do poses and flows that I have kind of forgotten about over the years. I recently moved to Fort Bragg and the people in classes have made me feel welcome to their beautiful community at At One Yoga. At times during classes faint noises can be heard from outside the studio or upstairs. There are mats, blankets, pillows, blocks and ropes if needed. Once you open the door to the studio you are right next to the check-in desk and the area where you will be doing your practice is pretty much right in front of you. There are cubicles to put your things in and a bench if needed. It's $13 to do a drop-in (cash preferred) and you could also do, 5 classes for $50 (expires in two months). At One Yoga is located at 301 Main St Suite E. in Fort Bragg, CA (it will be on your left after passing by the bank) and is inside the Union Lumber Company Store (huge white building). Once you enter the building go to your left, towards the bike shop and keep walking down the hall. You will see At One Yoga on your right near an exit door. There is plenty of on street parking that is free and a bike rack located in front of the Union Lumber Company Store and also in the back. At One Yoga has some well written descriptions of their courses, http://www.at1yoga.com/class-descriptions/. I always recommend checking out any yoga studio's website before coming to class! This way you'll be happy with the class you have chosen.

A fabulous place on the Mendocino Coast to practice yoga, as well as develop your awareness and…read moreachieve greater overall health. There are so many wonderful teachers here as well as a variety besides yoga, their offerings include Ayurveda, Astrology and more! My favorite is the Kundalini yoga classes - if you haven't tried this type of yoga it's a must!

Dropped by here while spending a weekend in Mendocino. Good instructor and good class. Their heated…read moreyoga tends towards around 85º-ish, while I'm used to 95º. Still, their heated vinyasa still got some sweat going, and they the environment is calm and beautiful. Discounts for seniors, juniors, veterans/military, and first-timers, so you should drop by! 5 stars for the staff and yoga itself; a bit less due to amenities (i.e. no showers, limited bathroom and changing space, no lockable lockers). Bathrooms: 1 single-occupancy bathroom on the other end of the classroom. Also, there's a small curtained-off area for changing, about the size of a closet, also single-occupancy. That said, I don't see the traffic here being so high that it's a big issue.

Wonderful Sunday morning experience !!!!! Will return !!!! Thank you so much for this beautiful…read moreplace to practice in while on vacation !!!!

I don't even know where to begin. After weeks of intense pain, I went to my doctor's appointment…read moreand was diagnosed with back arthritis. At 36 years old, with five kids ranging from 19 years to 2 years old, I felt overwhelmed and unsure of what to do. I could barely stand, doing day to day things was painful and traveling by car was miserable. I confided in one of my closest friends about the pain and my growing dependence on muscle relaxers, along with the other issues they were causing. My friend mentioned Lauren to me again and said, "You must go see her." After canceling and reconsidering multiple times, I finally decided to schedule an appointment. When I first met Lauren, I was in immense pain, feeling depressed and lost. After a very emotional appointment, I felt pain and heavier at moments, but there was something about Lauren and her willingness to help others that made me think I should give this health and body process a chance. I started my journey that same day, pushing through the pain and beginning my healing process. The very next day, I was able to do things I had only dreamed of doing again, like tying my shoes--just the little things that had become impossible for me. I felt like a whole new person. Going to Lauren changed my life and made me feel like I could do anything. Most recently, I started jogging and taking long car rides again! I will forever be thankful for her, and I believe she was put in my path at the right time. Juliet

What a gift to find Tanja and Mendocino Healing. I traveled to Mendocino from Boston to celebrate…read moremy mother-in-law's 70th birthday. I thought a private yoga session at the house we were staying in would be a wonderful way to celebrate this milestone. I found Mendocino Healing through a quick Google search and sent an email. From the start, Tanja was caring and dedicated to making this session special and also tailoring it to the different members of our group. The session itself was relaxing, rejuvenating and really focused on the love we were there to celebrate. I also checked out her Friday morning Vinyasa class and it was great! She incorporated some awesome stretches I hadn't encountered before. And she tailored the class to our small group of 5 yogis, providing modifications and asking where we wanted to go throughout the practice. I especially liked the way she guided the shivasana, and the personal, gentle touch she provided to each of us. If I lived in the area, I would definitely practice with her in a regular basis. I only wish I'd had enough time to book a reiki session, as her energy was so positive and healing.

Great instructors. Studio is clean and calm. Small groups. Variety of times and classesread more

I have been wanting to try yoga for sometime now, so after seeing a sign for YogaDale on the…read morefreeway the name just stuck & i looked them up. First impression: 10:30am class for beginners with Nancy was so calming & relaxing. It just so happens that they were having a few free classes this weekend so i really lucked out. This particular class had alittle over 10 people in it & the fact that it was my first time i enjoyed how welcoming everyone was, Nancy included. Everything was very clean & organized. Some advice: although drops ins are welcome($15) i can see why registering online would be the better option. Your info is already in their system when you arrive & you're off to pick your spot. Also, parking is limited to what you can find on the main road so try to arrive early if you take one of the afternoon classes i can see someone driving around or walking alittle to get to the studio. They have some mats that you can buy, there were also some mats on the shelves that im assuming you can use for a fee if you dont have one, I'm not sure about the specifics on this one because I took my own, but if you don't have one call ahead and ask. Conclusion: I really enjoyed myself & how patient Nancy was, i will be back.

Such a dreamy experience! We booked the hot tub and sauna room for an hour. It was all set up for…read moreus when we arrived. The hot tub was the perfect temperature, the sauna was relaxing and the shower was great was to refresh at the end. The nice, well maintained, very clean and relaxing. The fresh towels, bath robe with bath salts were the cherry on top! The owner greeted us, checked us in, and walked us to our room. She was so kind. I highly recommend book this while visiting Fort Bragg!

On our anniversary trip came in for some more self care…read more.. Cara and Surya were our massage therapist both are amazing! The ease of making the appointment was great and the follow up messages were on point! Highly recommend!!!