I am in town for the hot spring nearby. Pleasantly surprised to find a studio within 10 min of…read moredrive! The studio provides private parking. Showed up in the morning. It is a great studio comes with a lot of personality. People are super friendly and helpful. I got situated. The cartoon illustration on the wall is awesome and somewhat inspiring! Ha. Flooring was not your typical studio flooring. More of a fuzzy mat texture. 60 min class always come with their own sequences. Good to see each instructor's preference. I think the classroom itself doesn't retain heat very well. So the heater was on the whole time with hot air circulating. It is not a quiet class (with hot air blowing) but it masks my bones cracking. Ha. Instructor is nice. They also offer inferno Pilates. I noticed the weight offered here is decent. Looks like a good workout. I would love coming back again next time I am in town. Love it.

Power Yoga Saturday morning was fun and relaxing. Felt very good stretching and…read moreflexibility...totally needed this. Very full class nice and hot. Clean bathroom and shower room. Wish there were additional women showers due to the long line. Check-in process felt long despite coming to this studio when I lived in Ukiah 2011.

I have been studying with Emily for 20 plus years, her depth of knowledge and compassion are a…read morenurturing salve for any students who cross her path. Inclusivity, honoring of the traditions and radical self realization seem to be at the forefront of her approaches. I'm grateful for this teacher and the studio is BEAUTIFUL!!! On the coast in the woods - who could ask for more?

Emily is an amazing, kind and patient teacher. She is…read morehighly aware of students individual needs, and always offers gentler options in class. She is creative, fun, and doesn't make yoga ever feel like work. She focuses on the energetic practice just as much as the physical bodily practice, so you are able to have a full experience. She continues her education and teachings all the time, so always has new offerings and perspectives being added to her classes. Sutras classes are very affordable as well!

Laurel and her team have been instrumental in helping me figure out an inflammation issue I'm…read morehaving. I would not have known to ask for their help, but Laurel cares enough about her clients to get to the bottom of various body things going on. I've had facials, massage, ionic foot bath, and infrared sauna here as well as used their teas...and all has been amazing. We're so lucky to have Laurel in our little county.

Laurel with Lavender Moon Spa & Shoppe is a lovely lady!! Excellent service with lymphatic drainage…read moremassage, cupping and facials!!! Her shop offers a variety of amazing services such as holistic health and healing, several massage therapies and various yoga/ exercise/ sound healing sessions... not to mention the most unique and treasured gifts at this beautiful boutique!!

A surprisingly intimate and peaceful yoga studio. The teachers were down to earth, gentle and…read morepositive. I wish I could attend their gentle yoga class every Sunday.

Gave it a second chance...even more ridiculous this time! Can someone please open another yoga…read morestudio on this part of the coast???

Great instructors. Studio is clean and calm. Small groups. Variety of times and classesread more

I have been wanting to try yoga for sometime now, so after seeing a sign for YogaDale on the…read morefreeway the name just stuck & i looked them up. First impression: 10:30am class for beginners with Nancy was so calming & relaxing. It just so happens that they were having a few free classes this weekend so i really lucked out. This particular class had alittle over 10 people in it & the fact that it was my first time i enjoyed how welcoming everyone was, Nancy included. Everything was very clean & organized. Some advice: although drops ins are welcome($15) i can see why registering online would be the better option. Your info is already in their system when you arrive & you're off to pick your spot. Also, parking is limited to what you can find on the main road so try to arrive early if you take one of the afternoon classes i can see someone driving around or walking alittle to get to the studio. They have some mats that you can buy, there were also some mats on the shelves that im assuming you can use for a fee if you dont have one, I'm not sure about the specifics on this one because I took my own, but if you don't have one call ahead and ask. Conclusion: I really enjoyed myself & how patient Nancy was, i will be back.

Welcoming center. Spent 3 hours on a Saturday as a drop-in student. HOT Yoga followed by Belly…read moreDancing was a great way to spend a rainy day to: exercise, tone, and have fun

Our Yoga Center is a friendly and welcoming yoga studio with very knowledgeable and well qualified…read moreinstructors. I appreciate the personalized attention I receive each time I attend class - on improving my form and addressing any challenges I am working through. I highly recommend OYC to both beginners and experienced practitioners.

Strength, spirituality, wellness…read more Practicing with Deneene has had a profound grounding effect on my wellbeing. Through years of yoga styles and fads, I've never been able to maintain a consistent, beneficial practice that connects all three virtues of strength, spirituality, and wellness until I had the fortune of meeting Deneene last February. The practice is customized to meet me where I am at physically and emotionally each time I approach the mat. Whether it's over Zoom, or sometimes in person, we designed a practice that has resulted in steady, incremental changes for long-term sustainability. Deneene is great with explaining the names and benefits of each posture, while checking form and giving gentle reminders on incorporating breath work. She is conscious of my body's ever-changing stress tolerance and emphasizes movement "only if it feels good." It gives an organic, customized feel to each practice as opposed to cookie cutter movements I've typically received from studios or other online classes in the past. It's personalized, focused and it's just for me! She also empowers me to practice on my own by giving me the knowledge and confidence to know what I am doing. And although I still have so much more to learn about myself and this practice, I no longer shy away from it but instead run towards it with great enthusiasm and curiosity. Yoga with Deneene has changed my life. Thank you, Sattvamama Deneene --Sabrina B

Deneene is absolutely amazing! We did a morning yoga session with her for a bachelorette party and…read moreit was by far everyones favorite part. Shes so intentional and grounding, light and peaceful! Highly recommend!

Om Rising was an AMAZING event situated in the redwoods of Camp Navarro in the Mendocino area. Om…read moreRising delivered on it's promise of YOGA, MUSIC, and COMMUNITY. They offered an amazing variety of yoga, meditation, lectures, and musical events for EVERYbody. Whether you were new to yoga or a master yoga teacher, there was something for everyone. They also had yoga related vendors, vegan friendly food service, and several massage/acupuncture/reiki services. The only meal included in the event was Saturday nights Farm to Table dinner which was surprisingly good, especially when they were cooking for 300-400 people. Even though this was a yoga event, they offered wifi throughout the entire event for those who couldn't quite disconnect. I liked that they limit this event to 500 people, so it is not crowded and they allow people of all ages, including kids! Overall, the event was fantastic. My only issue was that I rented a cabin, but was unable to run the heat in the cabin because it smelled like gas and gave me a really bad headache. I highly recommend the following events, music, and services: Chill Yoga and Yoga Nidra - Brenna Geehan Women Healing the World - Nubla Teixeira Visionary Nourishment: The Yoga of Food - Chef Jillian Love Address Your Stress - Marissa Nasca Music by Britt Warner Reiki and Energy Work - Janine Trindad Massage by Dan Nazarian

The day of my appointment to see Victor and Madison, I had a migraine. I decided to go anyway,…read moregiven that was the reason I was seeing them was to discover the root cause. I'm so glad I did. Madison treated me right away with a combination of essential oils and Marma point massage (sort of like the Ayurvedic version of acupressure)and I experienced nearly instant relief. She provided me a diet which was largely the opposite of what I'd been eating. Victor took my pulses and confirmed a lot of my concerns and quickly assessed stress and trauma were the root causes. It has been about three months now of weekly treatments, the new diet, and taking kundalini yoga classes at their sister business, Yoga and Ayurveda, in Cypress Village. I'm excited to hear I'm at about 50% healed, feeling more energized, less depressed, and physically MUCH stronger. This last push is really to hone in on my emotional health and resilience. Victor teaches classes on recovering from Trauma and the Vagas nerve which are so essential for everyone today. Madison's cooking and skin health workshops were also super informative. PCA is a local gem for people looking for natural, holistic healing. Highly recommend.

I consider myself a spa enthusiast but this place goes above and beyond anything I have ever…read moreexperienced before. In meeting Victor and Madison I quickly came to know that these are two people who have truly devoted there lives to healing others. I have suffered from Psoriatic Arthritis most of my adult life and had become used to the overmedicated conveyor belt system of modern say health care. Meeting Victor and Madison was a breathe of fresh air. My first visit they spent and hour and a half with me. They went over my medical history, checked my pulses and generally cared about healing me holistically, not just suppressing the symptoms. I had always been told arthritis could not be cured but they opened a whole new world to me. I would not be where I am today with my health if it weren't for them!