1. At One Yoga

1. At One Yoga

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Fort Bragg, CA

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At One Yoga

4.9 (15 reviews)

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Ask the Community - At One Yoga

Mendocino Healing

Mendocino Healing

4.8
(10 reviews)
7.8 mi

Compassionate, personalized, and mindful. These are the words that best describe my yoga experience…read morewith Tanja. Her weekly yoga practice helped me find more balance and focus during a transitional (and sometimes stressful) time in my life. I've never met an instructor so willing to tailor each class to the needs of her participants, while still being able to challenge each of us to discover new limits to our abilities. I am extraordinarily grateful for the loving guidance Tanja provided. The accepting, care-free environment she creates in her studio was a unique and refreshing welcome back into a yoga practice. As I leave Mendocino, I am so sad to be leaving Tanja, but am also excited to take the lessons of mindfulness, compassion, and balance she helped guide me to through our practice. I would highly recommend Tanja to others looking for a more individualized, fun, and loving yoga practice.

I don't even know where to begin. After weeks of intense pain, I went to my doctor's appointment…read moreand was diagnosed with back arthritis. At 36 years old, with five kids ranging from 19 years to 2 years old, I felt overwhelmed and unsure of what to do. I could barely stand, doing day to day things was painful and traveling by car was miserable. I confided in one of my closest friends about the pain and my growing dependence on muscle relaxers, along with the other issues they were causing. My friend mentioned Lauren to me again and said, "You must go see her." After canceling and reconsidering multiple times, I finally decided to schedule an appointment. When I first met Lauren, I was in immense pain, feeling depressed and lost. After a very emotional appointment, I felt pain and heavier at moments, but there was something about Lauren and her willingness to help others that made me think I should give this health and body process a chance. I started my journey that same day, pushing through the pain and beginning my healing process. The very next day, I was able to do things I had only dreamed of doing again, like tying my shoes--just the little things that had become impossible for me. I felt like a whole new person. Going to Lauren changed my life and made me feel like I could do anything. Most recently, I started jogging and taking long car rides again! I will forever be thankful for her, and I believe she was put in my path at the right time. Juliet

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Mendocino Healing
Mendocino Healing
Mendocino Healing

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Gabriel Sherry Massage and Yoga

Gabriel Sherry Massage and Yoga

4.8
(5 reviews)
2.5 mi

Gabriel's Healing hands massage is a customized blend of Massage Therapy and multiple different…read morehealing methods to help you heal yourself. Gabriel's Whole body healing massage and healing energy work offers many different types of massage and methods to choose from: Swedish massage for overall body relaxation. Deep tissue massage to loosen those knots that keep your muscles bound and tense. Reflexology for busy people who forget to take care of themselves, and many more massages. Best of all every massage is customized to your specific needs. He is intuitive and empathetic to your own special needs. He will tell you about yourself, some of what you already know, and a lot of what you don't know. Gabriel's Healing Hands appointments are flexible, and affordable prices make enjoying a little slice of heaven easy any time, and he will come to your home or office! Julie W. Health care Instructor Sacramento, CA

There are a lot of people out there that give good massages, but Gabriel is amazingly talented I'm…read morenot just saying that either. He ability to intuitively find the causes of your pain, discomfort, and stresses. And he helps you diagnose what's really ailing you. That's what distinguishes him from the others. When I went to Gabriel most recently I was complaining about my back, but he ended up working on my hips and the adjustments he made there helped release all the pressure in my back. At that time he also was really excited to start classes in Thai massage that apparently he's now completed. I can't wait for my next appointment - I'm overdue!

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Gabriel Sherry Massage and Yoga

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Mendocino Ayurveda & Massage

Mendocino Ayurveda & Massage

5.0
(7 reviews)
8.0 mi

I love Ayurvedic massage and the session I had today as a new patient was just what I needed. I…read morehave had hundreds of massages from dozens of practitioners and I would rate Nicole in the top 5% of all I have experienced. The office is easy to access and parking was available (although during weekends and tourist season it might be a good idea to allow 15 min to park before your appointment). Inside the waiting room was pleasant, the bathroom was clean and the treatment room smelled good (mild - not too strong) and had nice music. I arrived on time and Nicole was ready. She greeted me and invited me into a very cozy treatment room. After a short conversation (3 or 4 questions) about medical history, what brought me in and style preferences, she invited me to get on the table. Nicole started gently, probing and assessing to see what her training and my requests together suggested would be most helpful. From the first touch it was obvious that Nicole is a compassionate, sensitive, confident, experienced and well-trained massage therapist. The whole massage was relaxing and clearly theraputic. After the massage we discussed herbal supplements that might support my healing and I purchased a jar of Chawanprash. My personal reason for going in was to help recover from a serious UTI/kidney infection and get some support for side-effects from antibiotics (e.g. muscle aches, edema, constipation). Nicole knew exactly how to work with my body to ease into releasing the discomfort. She did a fabulous job of listening to my breath and following my body's clues about when to go deeper, linger longer or move on. As I walked out I noticed several things: 1. I could feel my deep muscle aches were gone. 2. I could see that there was a reduction of edema. 3. I knew already that I would be going back soon. BOTTOM LINE: If you want a truly therapeutic massage in Mendocino, you will be doing yourself a favor to go see Nicole.

I had a 2 hour combo session of abhyanga, deep tissue and shirodhara and it was heavenly! Nicole…read moreknee just what I needed, including the temperature (I like it warm since I get cold easily). She's super knowledgeable about holistic health and just wonderful to talk to :) Bonding with a practitioner always makes my experience better. Will definitely be back when I'm in the area again.

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Shirodhara head oil treatment offered through Mendocino Ayurveda and Massage
Shirodhara head oil treatment offered through Mendocino Ayurveda and Massage
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Find more about how your constitution and how to make subtle changes to support it.

At One Yoga - yoga - Updated July 2026

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