New name, same great instructors/space…read more It had been a minute since I visited Healdsburg and wanted to sneak in a Barre workout at the Dailey Method, now rebranded as "The Studio." Made a reservation with Catherine, whose barre class I had enjoyed in the past. Catherine has amazing energy, both grounding and motivating to keep you focused while you push to your edge. Would recommend checking out their class packs/offers on their website - great way to uncover your summer body!

It's good to be back at The Dailey Method! I used to be an active participant in Marin but then…read moremoved on. Now I'm back at the Healdsburg location which is awesome! This has to be one of the most efficient and effective workouts ever. The concept is fantastic and it produces great results which is what we're all looking for ultimately. Thank you for welcoming me into your studio, I'm very happy!

Love this gym so much!! ALEXA who works the front desk is AMAZING!!!!!! I've been a member for…read moreover 8 years and its aways great to see her smiling face!! The training staff rocks as well as the rest of the front desk staff!! Highly recommend!!

My kids and I spend the summer by the pool, in theThe roof is pealing and needs to be painted,…read moreperhaps it has never been painted, the decking around the pools is broken, pealing and we are bare footed. It feels like a forgotten area of the club. And while the club has updated the pickle ball area it has neglected the outdoors in general. Please Airport Club it is time to refresh the other part of the club.

So I've been meaning to write this review for some time, so here we go. I've been with Kaia for…read moreabout a year and a half now. I was looking for a new way to get back into fitness that I was not only going to enjoy but also not going to be paying personal trainer rates for. I wanted more than just a gym membership, where I had to motivate myself to go and come up with the workout. But nothing crazy like cross fit, which does scare me a little. My background: I have done personal training at multiple gyms, gym classes, weekly dietary support groups, and running groups/programs. I found with the above I would be very motivated at first and then when the newest and excitement died away so did my commitment. I needed a new experience. So I decided to give Kaia a try. It's a women's only for group fitness. Kaia makes working out easy and fun. It's all levels and ages. There are no mirrors so I don't stress if my shirt creeps up or if my hair is gross, and no one else cares either. Everyone I've met there has been very friendly and supportive. In fact I even did it while pregnant and could hardly move around at all, which was great until I got put on bed rest. There are the core coaches who lead the fitness classes and get to know you and your goals on a personal level. When they show how to do an exercise they show you modifications too, so you do what it comfortable for you and your body. And all the coaches are very friendly and supportive, they are all happy to help you to find a way to move and strengthen your body. I love that the weekly class schedule gives you everything you need. Here in Santa Rosa: Monday's are for TRX, Tuesday's are bootcamp with cardio exercises integrated with body weight or weighted exercises, Wednesday's are rest days, Thursday's are bootcamp again, Friday's are yoga, and Saturdays are rotational between boot camps, out door work outs or walk/runs (which you can bring your strollers, children and dogs if you need too, huge bonus). Sunday's are rest days. They provide all the equipment you need there, all you have to do is show up ready to work out and bring your water. Each class is a hour with a warm up at the beginning and a cool down/stretch portion at the end. Also although you do sign up for a class time to "belong" to, you can attend other class times on the same day of that works better for your schedule. I love this because sometimes 615a just isn't going to happen for me, but I know I can always attend the 8a, 445p or 6p if I need too and still get my work out in. The other nice thing is that the workouts for the week are all scheduled for Kaia, meaning that if I'm traveling and need to attend a another kaia I will be doing the exact same thing as I would be here. Kaia is broken down into 6 or 5 weekly segments. The 6 week sessions are called BRIK, these are focusing on your fitness goals. They weigh, measure, and get baseline measurements (plank time, mile time, etc depending on the focus). They also provide dietary recommendations, sample weekly menus, recipe books, etc. Plus each class they check in with the group and discuss barriers, ideas, etc to make you successful. BRIK is five days a week workouts scheduled. They will do a mid point and then end weigh in and measurements. Also during BRIK normally they offer cooking class or classes to expand your knowledge and cooking skills. I learned how to make a yummy cashew cream one class! This was all included. The 5 week session is called CORE, this is in between BRIK and is four weekly classes (TRX isn't included in CORE unless you decide to become a VIP member, then it's always part of your weekly workouts regardless of what session they are currently on). I would highly recommend Kaia to any woman looking for a supportive, caring, nonjudgmental workout environment. I find for myself I need to have the accountability of kaia and also I know that if I'm sore or if I slept wrong on my shoulder, I can still go and get a great workout with modifications from the coaches without judgement or pressure to try something I don't feel my body is ready for or can handle. They offer free classes to try it out, I would recommend for anyone even a little curious to come try it. Oh and just for reference I had lost about twenty pounds and 17 inches with kaia prior to my pregnancy, now I'm back working off the baby weight at my own pace and it's been great!

I hate working out. I mean, I really hate working out. I hate being out-of-breath and would never…read moreadd "sweating through my clothes" to my list of ... well, I'd add it to my list of things that are uncomfortable, and bordering on embarrassing. I also don't really like team things. And I don't have much good to say about over-enthusiastic people and their over-the-top motivational slogans, trying to fool everyone into "getting excited" about something crappy. Like working out. That being said, I love Kaia F.I.T. Love it. I was super unsure at first, but after even just the orientation, I knew it was going to be awesome. And horrible, because I really do still hate working out, and you do a lot of that, there. But I knew it was different than any other place I'd been to, so I was hopeful. I was worried about being the oldest girl in there (41). I was worried about being the person in the worst shape. About being the only one not able to complete the exercises. I was worried about passing out or throwing up or peeing my pants (six kids). But it turns out, it doesn't matter if I'm the oldest, or if I'm in the worst shape of the bunch. It doesn't matter if I am the Rock Star of Kaia, or a sweaty, vomit-covered pile of flesh laying in her own urine (too far?) - the girls there are awesome. And the part about not liking being a part of a team? I take that back. Just this one time. The other girls are so encouraging. And never make me feel like an idiot. Everyone cheers each other on, and that really does get you through that last little bit, when you think you can't hold that plank for even one more second. At orientation, Megan (I'll get to her in a bit!) said, "Don't worry if you're sweating or if your shirt rides up and your belly is hanging out. Nobody here is even going to notice, because we're all just focused on doing our best." Or something like that. I don't know, but the part about not worrying if your belly hangs out? That part I remembered, because let's be real: It's a legitimate concern. But to know that you can show up with no make-up, with wild hair and in a dumb t-shirt AND you don't have to worry about your shirt riding up during Standing Mountain Climbers? Prime. The workout is amazing, as well. I've lost 16 pounds (down to 140) and can DO things. I can do things I couldn't do when I started. I am getting stronger and more agile. I have energy. I feel really proud of myself, and I don't say that often. Or, really, ever. Each day is different. It's broken down into small chunks, so it always seems manageable. It's brutal, I'm not going to lie. I've never sweat this much in my life. Every session leaves me spent, but feeling - and I'm really going to say this - revitalized. This isn't a "Show up sometimes and eventually, maybe you'll see a little results" routine. This is a, "Commit to showing up, workout until you think you may actually die (maybe that's just me) and get amazing results" routine. Oh, and girls only. I love that. Fridays are Yoga, Wednesday is a running class (never gone, too scared), Saturday is a walk/run that you can bring friends and family along to. The other days are a boot camp style workout that will kick your (getting-to-be nicely toned) butt. Megan Powers is the owner and coach and everyone loves her. You can't not love her. Remember my earlier reference about the awful over-the-top, over enthusiastic, let's make everyone feel uncomfortable with my sugar-coated, sing-song voice? That's not Megan. Megan is funny and easygoing. Easygoing, but super motivating. She knows how to get the best from everyone, without making anyone feel like a loser. She puts everyone at ease right away. Megan has encouraged me to re-examine what I believed to be my limitations. It takes a pretty unique person and place for me to be comfortable enough to even attempt something that could very easily end up being incredibly humiliating. But I felt comfortable enough to try hard things and it turns out I could do them, after all. She's really knowledgeable about fitness and nutrition. My husband is a fitness and nutrition superstar, and she tells me the same things he tells me, so I trust her. Plus, you can't argue with results. I'm getting smaller AND stronger. And while I can't say that I bounce out of bed each morning or that I arrive to class thrilled to be moments away from a hard, hard workout, I can tell you that I really do love (and hate) each day there. At the end, I always love it. In the middle, it's a love/hate thing. But if it was easy, this would all be a waste of time. The hour is going to pass one way or another - better to have it pass with a workout that will really, really count. Longest review I've ever written, but I couldn't leave any of it out!

This is a great facility if you need a room to rent for a class, workshop, small retreat, or…read moremeditation group. I've been here assisting in a class (weekend workshops) a couple of times. I don't know how much it costs to rent, so I can't speak to value specifically, but it is a gem! *Wood floors (designed for a dance studio), but can easily fit 30+ chairs in a large circle (they have the chairs there). *Heat/AC *A sound system (though I've never used it). *A gorgeously remodeled kitchen that is great for groups to sit in and eat (2 big tables each could fit 6-8 people I'd guess), plus a table and chairs on the deck. You could also cook in there. Lots of counter space and a huge refrigerator & freezer. *Two, count them TWO bathrooms available. *A separate room in the entry area with couches and a big desk perfect for a registration table. *A beautiful pond out front with benches. *Near coffee and restaurants & hotels aren't too far. *Small room in the back with a bed if the facilitator needs to rest between sessions! The parking lot is small, but there is more parking on the street. The owners are really nice to work with and very attentive. It's the best workshop space I've seen in the north bay of its size/style.

From the owner: Yoga, Fitness classes, dance, zumba, african etc...read more

Great Instructors! Friendly Staff!…read moreAnd the location works out great for my wife and I. The place is clean with towels always available. The pool, sauna and jacuzzi are good places to unwind and just let the time pass by.

It's the best gym - makes me look forward to working out. I love the heated pools, hot tub and…read moresauna for after the workout

I just had my first class at Windsor Fitness Club, one of their three locations, and it was such a…read moregood experience. The space is very clean, has a cute aesthetic, and the staff is super friendly. The studio is located upstairs with easy parking, which made getting in and out really simple. The heated room was comfortable, and the class was not crowded at all. Plenty of space to move and enjoy the workout. It was a 45-minute class, and I sweated so much and felt amazing afterward. They also offer a free first class to try it out, which is such a bonus. Plus, there's currently a special on the MindBody app for three classes for $30. Highly recommend if you want a clean, welcoming, and relaxed fitness studio in Windsor.

I signed up with Ashley because I saw a review that said 'If you want someone to sweetly kick your…read moreass, sign up with Ashley!' so I immediately emailed her. However, she has never once kicked my ass - sweetly or otherwise. Instead she's used her expertise to keep me informed AND accountable. She always meets me where I am. If I'm struggling, she focuses on how to support me. If I'm hungry for information, she feeds me rationale and data. And she always brings me back to my goals. As a nurse, I thought I knew a lot about health and wellness. But my time with Ashley has shown me that there's still so much I don't know - which is why I was spinning my wheels without seeing results for so long. As a newer mom, I was so frustrated at not having enough time or energy to get organized and work on my own fitness goals. I love my old clothes and wanted so badly to wear them again! Ashley coaches me to see what SMALL, SUSTAINABLE changes can have a big, lasting impact. In 8 weeks of working together I'm wearing pants I thought were forever in the past. And although I haven't joined a gym or starting running etc., my awareness of my daily movement and food choices is at an all time high. It has made all the difference. My only regret is not looking for her sooner.

Ashley is amazing. I worked with her throughout my pregnancy over 6 years ago and then we…read morereconnected a year ago and she returned at a much needed time in my life. She is so knowledgeable and works WITH you to develop a plan that fits your needs and lifestyle all while checking in daily. I'm a busy working Mom in my 40's and she really helped me to prioritize my health and fitness so I can be my best self both for me and for my family. I hadn't done that for a long time and it's probably the best GIFT that anyone has given me. I'm eating better, I'm stronger, and just happier with myself. I'm truly grateful to her for her support and friendship.

Ashley continues to be instrumental in my mission to be at my fittest and strongest. pur focus…read moreremains balance, strength and flexibility.

Great private yoga session! Ashley led 10 of my friends through an amazing private yoga session in…read moreHealdsburg during a weekend of wellness and serenity. She brought all the yoga mats, blocks, and blankets too, Definitely recommend her!