Convenient, affordable, clean, effective!…read more Caring staff My naturalistic doctor suggested red light sauna as part of my treatment plan. I go in 2-3 times a week and I feel better than I have for many months. Totally worth it, Thanks to The Body Lab!

I am new to the Body Lab! Amy and her staff are wonderful--so knowledgeable and genuinely caring…read more They make you feel comfortable and welcome from the moment you walk in. The facials are exceptional and I am looking forward to a sauna.

Was extremely sore after a week of CrossFit and other workouts so I figured I try out Cyrotherapy…read moreto help recover a bit. The worker there was extremely nice and helpful, making sure I was OK. Her chats during my session definitely helped distract me from the cold.. I'm typically scared of the cold! They provide socks, gloves, and crocs. Cool experience and would try out their infrared sauna next time!

It was my first time trying cryotherapy, and Francesca made the experience so much easier. She was…read morevery helpful and kept talking to me throughout the entire session to take my mind off how cold it was. I definitely plan on coming back! I got two sessions for $60, which was a great deal. After not working out for four years and jumping back into it, I already feel amazing.

I love Hot Worx Anaheim Hills. Been coming here almost daily since joining in October. Hot Worx is…read moreknown for their quick & effective 3D (Heat, Exercise & Infrared energy) workouts. They have free weights too, so you can cross train with their heated hiit & isometric workouts. If you travel often, I recommend joining their Sweat Everywhere Pass for $99/month.

I am a member of this Hotworx franchise and I joined a while ago and cancelled my membership only…read moreto renew it again back in spring of 2025. Here's the thing. I easily get bored and I got bored of Hotworx so yesterday (12/29/25), I went to the gym to cancel my membership and I was surprised that I was not allowed to cancel it without the owner's approval. It was shocking because I had never heard of such a policy. Jordan, the trainer and employee there stated that every cancellation has to go through the owner, Michael first. I asked her why. She said she didn't know why. She took down my name and phone number and said Michael will call me. So, I waited until 4:00pm on Tuesday, December 30th and I called Jordan. She apologized again and said he was busy and that she would message him again. I then told Jordan that I felt that these practices are unethical and I should be allowed to cancel my membership. She then apologizes again and says he will call me today. Previously when I cancelled my membership, I had to pay a fee to cancel. Now, they are trying to prevent you from canceling all together. I am writing this review as documentation for my credit card company too. Jordan said my credit card will not be charged but I don't believe her. Nothing is in writing. The gym is a nice concept but they make you jump through hoops to cancel your membership. Also, you can't even cancel electronically, you have to come in person.

Hello! I have completed this program and both times I…read moreachieved amazing results. The results are: no more headaches, no more feeling sleepy around 2pm during the week, no more need for coffee, began to crave veggies and eat healthier, no more feeling tired when first waking up, no more acne, I am much more alert, my reflexes are awesome, no more back pain and sore joints, and most importantly I have a stronger desire to do better. I have never done drugs or had a drinking problem but I found myself become lazy before doing this program. Once I started it, all the things that would stop me started to vanish and when I completed the program all symptoms completely vanished :) I did this program twice because I want to make sure I am on top of my game all the time. Therefore it only helped me to do it again :) I give my thanks to Pat and Steve because they helped me by accommodating my schedule and making the process very simple. If you are thinking about it, stop thinking and go do! That is what I did and I am glad I did... twice :) Roberto

I did the detox program in January and it is amazing. The body is like a filter which never gets…read morechanged and accumulates various toxins, drug residues, pesticides and pollutants among other things. I had had several knee surgeries and also quite a bit of dental work. You know that something is happening because you can feel the effects as it is unlodged from the fat cells and goes back into your system on its way out of your body forever. I felt unbelievably calmer and more in the present then I had for a very long time after doing this program. This picture is me and one of the supervisors who has been supervising the program for over 30 years. He is one of the most compassionate and caring people that you will ever meet and will definitely see you get through the program with amazing results.

Kevin greeted us warmly and was so kind. He gave us a quick tour and made us feel welcome right…read moreaway. My partner and I shared a room, relaxed, and watched a comedy show during our session. This was my second visit to Perspire Sauna Studio, and it is always worth it! The red light therapy left us feeling refreshed, and the eucalyptus towels were such a relaxing touch. There was also plenty of parking, which made the visit easy and convenient. Highly recommend. Make sure to bring plenty of water!

This was a great experience! Tania was super informative and made the experience that much better…read more They had TV to watch and complimentary water. She explained the different settings well and the clinical benefits of the red light therapy. Everything was clean and sanitary. Would definitely recommend to anyone looking to relax!

it's a classy feel when you come here, it is kept clean and nicely furnished…read more the private float rooms are nice, just enough space to be comfortable including the nice showers. the owner also gets back to you promptly if you need to make a new appointment are change an existing appointment. so, it is good experience here. good floating...

I've heard of floating before but never had a chance to do it 'til last month. I was hesitant at…read morefirst, thinking I might get claustrophobic inside the tank. The owner, Ben, explained how it works, gave me advice to use the earplugs and the head rest for a better float. When you first get in, it's a bit challenging but once you get the hang of it, it's very relaxing. Give it a couple of tries before making the decision that it's not for you. I've signed up for membership since this is now my "me" time, my hour of peace. You owe yourself some R & R and this is a good place to start!

I enjoyed my pregnancy massage (95 minutes) so relaxing I fell asleep. I know since I'm pregnant…read morethey can't apply too much pressure but I do wish she did more to my lower back where I told her was where I feel most discomfort. Also I thought I was getting a complimentary milk bath but when I got to the tub the woman told me it was a regular bath, no add ins or anything in there. The fruit was a nice touch but other locations have done chocolate fruit which as a preggo, who wouldn't like that. A step up in snacks wouldn't hurt. Other than that I appreciate their amenities, I took a nice shower before heading home and definitely enjoyed the quiet room with some fresh cucumbers on my eyes. Will definitely be back

I'm a new member. I usually go to the Torrance facility and I always get a skilled, professional…read moremasseuse. I've had two so far at the Orange facility and I was disappointed times two. I hate having to write this bc they were so nice but it seems like they spend more time adjusting the sheets and rolling around in the seat that it turns my 80 min massage into 60. I might be exaggerating a little bit but not much, lol. Also, we shouldn't have to be asked to leave a gratuity at check out. If we want to leave a gratuity, we'll ask you. Prices are expensive as it is and I'd like to think most of that goes to the masseuse.

Amazing deep tissue massage. Felt like a new woman the next day. Highly recommend this spa.read more

This is a small but cute location with rooms on the second floor for services. I have been to a…read morewide range of spa's and thought this one was nice based on location and space. Positive: -Facial serves were good -Nice meditation room at the end where they offer tea and a cracker and a hot neck pillow -Greenery -Recommendation on products but not push -There is low gate in the front opening as you walk in but it's for an adorable dog walking the ground so they do not get out. Cons: -Parking is 6.99 at bowers. They mention the lot but not the cost (to be fair, no issue with the cost but I recommend letting clients know it's a fee and you have to go through an app. It takes time to enter card info,etc) -Driveway parking was offered for parking but it is tandem and very limited. Street parking very limited. Give yourself time for parking. -Locker is coed. You lock when changing for privacy so if you are in a hurry, try to get there when available Overall, I would go back. It's quant and better than I have experienced even with big spa's.

I went for my birthday and took my husband with me to a couples massage for 1hr. They gave me the…read morebday upgrades. The masseur, Helen, had wonderfully strong hands and the hour was a needed gift to my body and back and neck. The addition of hot rocks was amazing! I thought she would leave rocks passively but she slid them over the spots I with large muscles and it felt amazing! My husband like his massage so much he fell asleep haha. The two women were quiet and super skilled. Room was lovely and appropriately dark and relaxing. Music was relaxing ambient vibe. All in all would totally recommend this place for your own sake or for sharing with others. For the price it was 1000% worth it!

Honestly I hate writing reviews but I had to take the time to do this one…read more I recently went to get a couples massage here hoping to relax me and take the tension I've had on my body away, but received the opposite. My personal was extremely rough I was starting to take it personal. She scratched my scalp so hard it burns. My neck feels bruised. My hair was pulled several times and not a slight pull either. Also I booked a full body massage I didn't know that came with rubbing oils aggressively on my face?? And then proceeded to drag my makeup I had on my face into my hair to scratch my scalp ?? There was nothing relaxing I felt worse than when I came in. It's hard for me to speak up which is why I didn't report it to the receptionist. As for my friend who was in the room with me. Her experience was great. She was relaxed and mentioned her face wasn't touched, so why was mine ? But because I am nice I will not be sharing her name. I just hope that they read this and fix it. Because you're getting paid for this job.

Finally had a chance to check this place out. Went after work one day at around 3:30. Had a body…read morescrub scheduled. scrub was nice always appreciate being cleaned. Jacuzzi was great with the heating temperature. Definitely bring your own towel or small towel. Nice atmosphere. Maybe increase volume of music. Good amount of people the time i was there. Have to return to try the sauna. Easy quick chat with a few people there.

spa was broken when I told the owner about the situation she tried to reverse it on me and said…read morethat I was gay and I was there to meet up with her under age person which is completely BS. I am happily married and just came here to relax on my day off if you have a day off do not come here. Complete waste of money you should go to a ispa in Irvine. Way cleaner. And everything looks perfect. this place is garbage.