I have moved way too many times and always had a difficult time finding the right gym for me. I've…read morebeen a member of synergy for about a month now and I am extremely satisfied. If you are serious about working out in a gym without all the bells and whistles then synergy is for you. Members are pretty conscientious and respectful when it comes to using, wiping, and restacking equipment. Group classes are plentiful and for every level. More of a spinner here. The hours are very flexible even for those that work odd schedules. Yes, the staff could use a smile or two but things like that don't make nor break my workout. I have no doubt I have found my match.

Great gym! Owners have made significant improvements. Very large facility with lots of equipment…read moreand workout stations.

The gym is clean and everything seems like new. The staff is outgoing and knowledgeable. I love…read moreworkout structure and weightlifting/cardio mix

Very community driven fitness space. You walk in and feel a part of something good. Classes are…read morechallenging in the way you want them to be, with great programming and great coaches.

An INCREDIBLE gym and training facility. Bryan and his wife will change your life. A small personal…read moregym located on the west end of Long Beach. Bryan and Antonella take the time to get to know you and set personal goals to meet your needs! You will sweat, laugh, leave a changed personal physically and mentally. Worth every penny. I have recently moved from the Long Beach area and continue to travel to this gym because it has changed my life!

It's hard to put into words how talented of a trainer Bryan is. I have worked out with many…read moretrainers over the years for private and group classes, and no one is as knowledgeable and caring as Bryan is. I started off with personal training and got to learn quickly how much he knew not only about fitness, but overall health in general. I decided to try his group fitness, to only be surprised how much I love it. He tailors everything to your needs and strength. I have actually never seen someone be able to train multiple people at once and give different instructions to different people and everything go smoothly. He's truly the best trainer I have ever worked with, and I can't forget to mention how obvious it is how much he cares about his clients. It's truly genuine. - Jacquie

Liz and Sasha are the most experienced teachers on LongIsland. They are both deeply committed to…read morethe spiritual side of yoga, and emphasize breathing and alignment completely. I practiced with Sasha for five years and my kids will tell you I'm a better person. I have Liz and Sasha to thank. Another favorite is Emily Scaglione, who leads the Saturday class. The place is friendly and inviting. In summer they hold classes on the beach. I live in London now and miss this school, but not yoga which I do daily. Great place for discovering and deepening your practice.

If you are ready to take your yoga practice further than just a physical workout, this is the place…read moreand the instructors you need. An amazing yoga studio with great energy!!!!

I belonged to koko for the past 8 months. I moved to a building that has a nice gym in it and I…read morestill belong to planet fitness so I unfortunately can't continue with koko fitness. I hope my combo of the channel club gym and planet is close to as much as I got out of KOKO. Clean atmosphere, super friendly but also private if you want. The high tech equipment keeping track of your strength building , cardio improvement, lean muscle mass and much more is so very cool and easy to see on the app. The classes are intense with wonderful trainers but if you need a break all the trainers are cool about. giving you a break. I will still one- two times a month do a " drop in" HIIT class or other. Kim, Pam, jeannie , Krystal, Harly, Chris. All so very nice and accomplished at what they do. No longer a member but I'll still see you all for the occasional class. I lost about 20 lbs over 8 months and I owe a ton of it to koko.

I recently completed Koko's six week challenge, and would recommend it to anyone at any level of…read morefitness! I originally thought that the program may not be intense enough for me, but quickly discovered that it can be tailored to meet anyone's needs, it definitely pushed me when I needed to be pushed! I was thrilled to meet my goal weight at the end of the challenge, but more than that, it gave me a renewed sense of motivation to maintain a healthy lifestyle that has me feeling, happier, healthier and more energetic than I've felt in awhile. Thank you Koko!! I wish I was staying in the area so I could become a full-time member of the gym, it's a great concept and has an amazing community for support and accountability.

I have been attending class here 1x/week for 16 weeks consecutively. Lori pays meticulous detail to…read moreform, mixes things up with classical Pilates and other tools, and is a calming, grounded presence. While this is not my only workout of the week (I combine this with three days/week strength training), it has made a noticeable impact on my physique (most notably abs) and improved my posture. Prices are very reasonable for such a small class (max four students) and privates aren't too costly either. Highly recommend this gem of a studio!

I've been a client for a few years and Lori does a terrific job with us! She gives a great workout…read moreand adjusts to our needs!

Some friends hosted ecstatic dances here and they were so nourishing! I decided to come back and…read moretry and yoga class for Sunday morning. Loved my class with Katie! She was very easy to follow and encouraging. The vinyasa flow she teaches is challenging but achievable. Definitely recommend her The space is beautiful, clean, and open. They have various services including beauty treatments, other styles of classes, sauna and cryo sessions, and more.

Very disappointing hydrofacial which consisted of more "quiet" time then a facial. Never had steam…read morein my face for what felt like 15 min during a hydrofacial. Never had a 10 min neck and shoulder massage as part of a hydrofacial. Technician sat quietly more time then working on my facial. Then at the end, she massaged my hair with the cream she just put on my face! Good thing I wasn't going anywhere important after. She never spoke once or told me what she was doing or using on my face. This tech seemed to have "short-cuts" and needs to be re-trained.

I am a regular at Ocean Ride in Long Beach for about 8 months now and attend their classes 2 - 3…read moretimes a week. I absolutely love it there! The owners, instructors & staff are all very welcoming, helpful & motivating. Whether its your 1st class or your 100th, the staff is always making sure you are comfortable and properly situated in your bike, ready for the ride. They post their schedule on their website for the upcoming week every Monday at 9:00 am where you can reserve your bike for the desired class/classes you want to take that week (Tuesday-Sunday). If a class is full you will be put on a wait list & if bike opens up they will notify you. There are many class times to choose from to fit your own personal schedule starting as early as 5:45am to 7:30pm. The "Ocean Ride" class if 50 minutes & the "Ocean Strength" class is 60 minutes which also involves light hand weights for a portion of the class as well. You have the choice to purchase a single ride for $18 and they have packages of 5, 10, 20, 40 rides & as well as unlimited monthly rides. The facility is always very clean & the bikes are brand new in great condition. All bikes are compatible for either spin shoes or regular sneakers so you have the choice to ride in what you feel most comfortable in. I have taken most of the instructors classes at the studio and while they each have a slightly different style of how they teach their class, what they do have in common is that they are all highly trained & motivated to give you the best work out they can in the time you are there. There is an instructor there suitable for everyone's comfort zone and what each individual is looking for. My personal favorite instructor they have is Margy. I enjoy a high energy & intense work out with upbeat music and I always walk out feeling amazing. If you haven't been here yet, I highly suggest you check it out, you have nothing to lose but probably 700 calories a class so it can't hurt right!? Lots of street parking and across from the Long Beach LIRR. Be sure to check them out & don't forget, your first ride is FREE!!! Happy Riding :)

The more I go the more I love this studio... Jackie's and Liz rides are my favorites so far for…read moreendurance and strength. I'm addicted to their classes. I love Grainine music and dance moves. Stacey is the bomb!!! Love her crazy energy filled rides. Her energy is crazy!!! You must try this studio! All the instructors are great!

This place is fantastic. I just did one session there when I happened to be visiting Long Beach…read morefrom the city and it was incredible. Marvin was so nice and positive and, if I lived around there I would definately go back. Highly recommend

I came out to long beach to visit my family and I was looking for a place to to drop in and train…read moreand i found that in Long beach jiu jitsu. The mat space is clean, the students are all welcoming, and professor Lee is awesome (a legitimate black belt who is always looking to expand his knowledge). Would highly recommend this spot to anyone who is visiting or looking to start training.

Phenomenal workout. Clean, organized and engaging workout. I am so thankful i found this place. I…read moream absolutely hooked. Core, abs, constructive movement to learn a very challenging skill like kickboxing and Muay Thai. I cannot convey how amazing Udar is for working out, developing a critical skill, cognitive development, core, cardio etc etc etc. And the owner and coaches are incredible. And the pricing does not do Udar justice for how clean and organized it is. Go here and ask about the trial 3 day package. So worth it!!!!

I've been coming to UDAR for a little over a year now, and it's been an incredible experience. The…read moreinstructors are highly knowledgeable and motivating, pushing you to reach your full potential while maintaining a positive, supportive environment. The classes are dynamic, challenging, and always fun, with a great mix of techniques and fitness. I've never been someone who "looked forward" to working out, but that has completely changed since starting at UDAR -- I've truly noticed not only positive physical changes but mental ones as well. It really has become one of the best parts of my day!