Disappointing in the end…read more.. Samantha was a phenomenal teacher. I found her over 7 years ago, and started doing private sessions. I feel really lucky I was able to receive so much amazing support over the years, and reset my body to the point where I can function with much less pain. Samantha really is a special healer. That said, we did lessons in person first, and then switched to Zoom during the pandemic. Eventually she announced that we needed to finish our work together, and that the energy had shifted between us. I said okay and asked if we could speak more to say goodbye, and wrap up our time together. And she refused. She put up a wall and shut me out of her life forever...it was painful, humiliating, and degrading. Mostly because she meant so much to me. She is a fabulous teacher when you're in her good graces. But beyond that, don't expect much warmth or sympathy. Even after many years being connected, I was treated in a hurtful way that bordered on unprofessional; and it's been difficult to process losing someone I trusted in this manner. In the end she was not very emotionally safe or available. This made Covid time even more stressful.

I started training with Samantha almost five years ago, shortly after I suffered a back injury. She…read moreimmediately identified the structural weaknesses that caused my injury. I quickly improved, and was soon back to normal. As I have continued to train with Samantha, I am now stronger, more stable, and more flexible than ever. My posture is better, and I move more freely than I did twenty years ago. Samantha's special gift is that she sees things you didn't think were visible, and guides you to identify, move, and strengthen muscles you didn't know you had. Her teaching is rooted in Joe Pilates's traditional exercises, of which she has an encyclopedic knowledge. She is rigorous but not rigid. She loves teaching Pilates and is great at what she does. Perhaps most important of all, she has a very gentle manner.  I am active and have played sports my entire life, including at the collegiate level. I have had a lot of excellent coaches over the years, but Samantha is among the best. She has enabled me to remain active, to keep moving. Whether for her healing powers when I am injured, or just to stay strong, I hope to train with Samantha for a long time to come.

Having no experiences in practicing yoga, I was definitely nervous joining a group class. But boy…read moredid all that butterflies and jitters disappears as Lilian welcomes you. 1. She makes you feel at ease with her welcoming and calming energy. 2. She explains each movements and stretches in details with added benefits for the body and soul 3. The environment and the decor of the place feels super calm and refreshing. Truly a place of Zen. 4. You can always go up to her after class and ask for some pointers and tips. She will never turn you down and make you feel like rushed. She truly listens to everything you have to say and give you her professional opinion. 5. I always left the class feeling like I just got back from a vacation in the Maldives. The amount of calmness and refreshment I get makes me feel like I'm ready to tackle whatever obstacles that comes my way at work! I started this class not even being able to touch my toes as I bend forward. 5 classes later, I'm able to place my palm on the floor! Of course I also practice some simple stretches at work. But honestly it's because she motivates me to do more even when I'm not attending her classes. I definitely recommend her! I would give it more stars if I could

Was here as a referral from a friend. I got sick of the yoga classes where the instructors only…read morewants to get the hour over with and doesn't show you the proper form. Yoga is not just a mindset, if you practice it wrong, you don't reap all the benefits. With Lillian, she carefully guided me through every pose and with every deep breathe. She asked me enough questions to make sure I'm not overreaching while providing a challenge. Very professional. Clean space. I will definitely be back. Call early to schedule as her schedule goes quick!

At the beginning of this year, I was searching online for institutes and centers that trained…read morepeople in shiatsu techniques. When I stumbled into The Five Lights Center website, I really like the layout of the site and how easy it was to start learning right away. They offered a "free" introduction, so that the student could get a taste. After I did that, I spoke with Kumiko on the phone, and got a very good impression; I felt that I had finally found my teacher!!! I highly recommend working with Kumiko. She is outstanding, very talented and professional, and very generous with her teachings. She goes above and beyond for her students. If you are hesitant of what I am saying, just go online and check for yourself. Not only do her students have success in shiatsu (eg. managing their own centers all around US) but additionally, she is connected worldwide!!! The Five Lights Center at NYC help us become better shiatsu practitioners so we can better contribute as world citizens overall !!!!

Kumiko is a master healer. Her presence is one of both strength and compassion. Her shiatsu has…read moreenhanced my decades long meditation practice and helps me recover from strength training, judo randori and a bike commute. Kumiko has also helped me quickly recover from knee, shoulder, and hip injuries - yes I lead an active life. As a bonus to my employees, I think I am also a bit nicer. The 90 minutes fly by - and you will walk out that same day with a new serenity and ease.

I have received a shiatsu massage from Juliet that was absolutely wonderful. I didn't know what to…read moreexpect, but I felt lighter, more open and aligned. She has also worked specifically on my shoulder issues I have. My only issue is that I live in Upstate NY and her practice is in The City. Her calm nature, attitude, & incredible knowledge of the human body will soothe your body, mind and spirit. Thank you Juliet! Looking forward to our next session.

Remarkable. I've taken both Yoga Aligned and Yin Yoga with Juliet. After my first session with the…read moreformer, my body really opened up. This helped with my practice since I work on breathing deeply to move energy properly. Juliet is extraordinary and knows her stuff. It's reflected in the way she adjusts, her attentiveness, and the way she explains each posture. Separately, I've taken her classes at The Yoga Collective which has great energy. Beautiful studio, smells fantastic and is even enchanting when the lights get turned down and only the glow of the city gleams through the windows.

BEYOND YOGA Clothing Apparel LA 800 Number…read more When you call Beyond Yoga Apparel they do NOT Answer the telephone what is up with this if you need to know more about the clothing you cannot figure this out on line...you need to speak with someone and you cannot leave a voicemail message: not everyone is a ROBOT people are paying money for this expensive and Beyond Yoga should service people if they are buying the clothing by returning phone calls and SPEAKING with people.... When people are purchasing your merchandise ANSWER THE PHONE & return PHONE CALLS do not act like AIR HEADS

When I began my journey with Michele at Beyond Body Mind Spirit, I expected to grow through…read moreguidance as a young professional. I never imagined how much she could help my personal growth. Though I encounter many personalities daily, I have never met someone who listens how Michele listens. When working with her, I was often surprised how her sensible feedback showed me wonderful new ways of interpreting situations, which led to one of my favorite lessons: seeing the world differently...wow. She communicates in ways that is so clear and has taught me other huge lessons -ones I now use daily. For example, when it comes to anxiety management, Michele has been a life saver. She knew how to push me to first recognize and then actually change anxious habits that didn't serve me. Michele taught me how to find peace when I'm overcome with anxiety (a problem many people struggle with). Michele pulls pages from her personal book when she teaches about authenticity. Thanks to her, I see that it's the only way to be. It's not only fair to those around me but more importantly it's only fair to me. Although it seemed like I was protecting myself and others, being 100% true is more loving and a beautiful thing. In my life-long quest for confidence, Michele helped me make great headway. When we began working together, Michele invited me to be on her TV Show that airs monthly on The Manhattan Neighborhood Network. Initially I emphatically rejected the offer claiming "I'm more of the behind-the-scenes type" and "I'm not confident enough to be on TV." Michele took up the challenge. By teaching me about the fascinating world of neurological path ways using basic examples and analogies, she helped me overcome old obstacles. Working with Michele yielded many invaluable lessons along with fun memories as we embraced our silly side together. ~Annemarie Bombardieri

I was lucky enough to take Tania's MYT Ball Workshop, and it was amazing…read more First, we took the time to work in each part of our body from feet to head with the balls, pressing in different acupressure points. Yes! at first, it was painful, but I cannot explain how relax my muscles and body felt after the workshop. Second, as a yoga teacher that I am, now I have an extra tool to use for private clients, so if you are in this business, not only you are going to learn to practice on yourself, but I also how you can use it with your students. Tania is the best.

Tania has so much to offer as a healer. She has incredible knowledge of yoga, stretching, meridian…read morepoints and a holistic view on wellness. I went to her for a Thai Yoga Therapy massage for help with back pain. Tania's treatment released my tension and helped ease pain in my back and hips. I felt relaxed and relieved after the massage. The space is warm, welcoming and conveniently located close to union square. Make sure to ask her about her yoga ball classes!

To say that Erin is awesome is an understatement. I met her when I was taking yoga at Barnard…read more For the summer, we arranged to have lessons in my living room with three of my friends and I splitting the bill. Erin varies the class depending on what we want to do: sometimes we're feeling more relaxed and want to work on being stretchy and sometimes we want to feel worked out. She always seems to be attending a new workshop and learning new ways for us to further our yoga practice, which means that after 5 years of classes with her, we're still not bored. Also, she's just a great person!

As a gift, my parents paid for this poor graduate student to have lessons with Erin so that I would…read moreget off my butt and out of the library for a change. And it was great! The thing I love about Erin as a yoga teacher is that she is really laid-back. I am a klutz, to put it mildly, and not a fitness guru AT ALL. But Erin tailored the classes to my ability level and never made me feel inadequate. She was so positive! She also helped me with some neck and shoulder pain I was having, and gave me some great tips on exercises I could do at home to further alleviate the problem. She really tailors the class to each individual or group. Plus, as a prior reviewer mentioned, she is constantly doing classes and workshops to learn new techniques and practices to share with her students. As a lifelong learner myself, I really appreciate that and think it makes her stand out as a yoga teacher. Later on, my mom came to NYC for a trip and we took a private class together with Erin. My mom had taken some yoga classes back in our hometown, but she commented that Erin was the best instructor, and led the best yoga class, that she has ever had. For those of you who value the yoga lifestyle as a spiritual practice as well as a physical one, you should know that Erin lets her yoga practice infuse all areas of her life. Which means that she is just a delightful person, in addition to being a really excellent teacher. And finally, I think her prices are very reasonable. She will come to you and lead a class in your home which you can share with friends in order to cut the cost. Erin has experience leading partner yoga (where the exercises use two people's bodies to partake of stretchy goodness) and expertise in children's and adolescent's yoga, too. Thanks for all the yoga, Erin!

If you're looking to go in depth with your reiki practicing, learning about Usui Tibetan lineage,…read moreand connecting with yourself and others through reiki, look no further. I had always been intrigued by reiki but I didn't know too much about it nor did I know anyone that practiced reiki. The opportunity to begin learning reiki was granted to me earlier this year (2024) when I met Nitya.I thought it would be a great learning opportunity and something I could begin to explore. Fast forward to the end of summer 2024 and I have just completed my Master Reiki training with Nitya. I am so grateful I took this leap and put my faith in Nitya and her knowledge to be where I am at now with reiki. Nitya has decades of experience in the realm of healing and it is definitely evident. She is the experimenter and experimentee when it comes to all things metaphysical. She is a wealth of knowledge and wants to share it with everyone and help people to learn and experience the gifts of reiki. Nitya is not dogmatic about her approach to teaching. She shows all facets and ways of approaching reiki, how to practice, what it could look like, etc, and encourages her students to try new things and listen to their intuition. She gives you the tools and guides you to understand reiki and how to practice it in the best way that suits the student, rather than a right and wrong way of doing things. She does her best to make reiki accessible to everyone and doesn't turn anyone away who is looking to learn. Her empathy and compassion overflows from the person she is and how she shows up as a teacher. I always felt extremely supported and seen by Nitya. Even thought I have now completed the 4 levels of reiki training with her in this lineage, I look forward to learning and growing alongside her for a long time. If you're looking for a reiki mentor, this is the person. Thank you to the moon and back, Nitya!

Nitya is a powerful reiki practitioner, a compassionate, empathetic human being, and a masterful…read moreteacher. Her trainings are extremely in-depth and her soul-deep knowledge of reiki is palpable in everything she does. I feel so blessed to have trained with her. Even just being in physical space with her is so calming. Her current sessions at FloLo Holistic are especially powerful. Reiki in a salt cave and the Reiki Float experience were both so cleansing and calming. I cannot recommend Nitya enough!