Julie is a godsend. I've been through many different healing modalities for various ailments over…read morethe years years - insurance-covered PT, myofascial release, acupuncture, somatic massage, osteopathic manipulation, and traditional massage. I spent over 18 months in for PT for pelvic floor treatment that helped me less than what I learned from Julie in my first few sessions. I just bought another package of 12 sessions with her not because my presenting issue continues to plague me, but because we are making real progress in multiple areas, I have already seen improvement in my tight traps, anterior pelvic tilt, and glute weakness that I want to keep working on. I also really appreciate that Julie spent so much time with me on my first visit without trying to sell me anything. She doesn't need to do that, because she knows what she has to offer works! I have told all of my friends and family about her because I just feel so much better in my body. Thank you Julie!!!

Pro To Col is amazing. I've been going to them for years for everything from hip pain, to shoulder…read morepain, to C-section recovery and more. Their techniques are modern and up-to-date, and I'm always amazed at how much they're able to reduce or eliminate my pain in such a short amount of time. They're all wonderful, but Julie is my favorite. Highly recommend!

I first went to catalyst a year ago for a hamstring injury and it was amazing. Their treatment…read moreincluded PT assessments, targeted exercise for strengthening and healing and massage and cupping. I recovered and the injury has not come back I'm currently there for a shoulder impingement and the assessment was excellent with Sophia. She knew exactly what I needed, and she will be helping me with strengthening my scapular traps and helping me to relearn my swimming stroke so that I will not injure myself in the future. I will be using more of my back muscles and less of my shoulder muscles. She gave me four very helpful exercises that I'm going to do until my next appointment. She also did some targeted massage on my pics and I'm very hopeful that I will recover quickly and be able to get back to my ocean swimming.

I've been training at Catalyst for several years now and continue to highly recommend them. Pedro…read moreis an excellent trainer. He's knowledgeable, thoughtful, and really pays attention to how I'm moving and what my body can handle. I have longstanding knee and back issues, and he's great at finding ways to challenge me while working around them. I've gotten noticeably stronger and more confident in what my body can do. The Catalyst approach is very individualized, and I really appreciate the focus on building strength and mobility for the long term. Highly recommend Pedro and the Catalyst team.

I was on vacation at my daughters. She sent me and my wife for a hour and half consultation. My…read moreknees were in so much pain ,but after that session it really did change my life. Before I could walk 2000 steps at the most. Afterwards I was walking upto 10k steps a day. He gave me the belief and help that I needed to kick start my life . I'm in the gym 4 times a day now. And doing regular relief exercises. Thank you Mike Shallish

The attention to detail and the knowledge Andy has about anatomy is unmatched. He will not let you…read moredo a movement wrong but will gently guide you into the correct position so you engage the right muscles. He explains how the muscles move so clearly which helps his clients understand why each movement is important. Andy is interesting, genuine and fun. I highly recommend him to my patients that want to strengthen weak muscles post injury.

Great staff. Good PT. I WILL BE GOING BACK AS SOON AS I CAN. I'm currently recovering from back…read moresurgery and when I'm done with home pt I plan to return

Great staff, great place to receive treatment, shout out to Andy and Maya for always providing top…read morenotch therapy and being super informative and willing to answer questions. I went to another physical therapy clinic to receive treatment following a broken leg surgery. I felt like I wasted months of my team and got little to no results. I went to innovative and started therapy with Andy and I have made leaps and bounds. Thanks team.

This place is awesome! From start to finish of my experience, the staff & facilities are both super…read morenice. Check-in super friendly, all the amenities are very clean & high-end, and the stretch/PT sessions were super helpful for me pre-/post-op ACL surgery. Would definitely recommend.

This was an unexpected delight to my body. I knew I had some limited range of motion but after the…read moreunder utilized muscles were activated my mobility improved significantly. I don't know what kind of sorcery this is but I love it! If I was you, I would at least get in for 1 treatment and let this team of wizards unlock your potential.

I'm a lifelong athlete who loves trail running, triathlons, hiking, swimming, and weightlifting…read more For the past couple of years, I've had persistent knee pain in my right leg. It went from being just a post-run discomfort to making my daily walks tough. I tried everything--massage therapists, sports doctors, chiropractors--but no one could help beyond telling me to stop running. I even tried different running shoes and followed various recommended knee exercises programs that I found online, but the pain wouldn't go away. That's when I decided to find a physical therapist who really knows how to work with athletes. After some thorough online research and reading Yelp reviews, I found Brandon Pascual at Project Performance. His office is at the "Inside Werk Fitness Facility" on Morena Blvd, which is a super clean, well-organized place with top-notch fitness and rehab equipment. It's nothing like the typical over crowded gyms you see around San Diego. Everyone there is friendly and welcoming, making it a comfortable and safe environment, either for working with one of the knowledgable personal trainers or physical therapists. Brandon's approach was refreshingly methodical and really thorough. He did a comprehensive assessment of my body's functionality and quickly pinpointed the issues--a weak Gluteus Medius and limited hip mobility. We started a weekly training routine right away, using advanced rehab and strengthening techniques. After a few months of regular PT sessions and sticking to the home exercises Brandon gave me, I started noticing real improvements. My daily walks and hikes became easier, and I felt stronger overall. Equally valuable was the wealth of knowledge I acquired about my body strengths and limitations as well as effective strategies for preventing future knee-related issues. Brandon's friendly and eager to help attitude, professionalism, expertise, and unwavering encouragement have been instrumental in my journey toward recovery. I wholeheartedly recommend his services to anyone grappling with similar challenges. With Brandon's guidance, relief and renewed mobility I'm excited to get back to long distance running and hiking without any discomfort. Brandon's friendly, professional, and always encouraging. His help has been crucial in my recovery journey. I can't recommend him enough to anyone dealing with similar issues. Thanks to Brandon, I'm excited to get back to long-distance running and hiking without any pain.

If you're looking for a qualified physical therapy experience, please go to Project Performance! In…read morelate December I twisted my ankle, and tried resting and limited movement to heal. When I started incorporating my old routines again, I was more hesitant to do movements because of the nagging pain. Landing when rock climbing or attempting certain yoga poses felt very unstable and painful. Brandon and his clinic were so great in getting me back into what I love without pain. The facility itself is very clean and open, with various equipment based on the client's needs. Brandon and his team are very professional and personable. They are always smiling and approachable when you walk in, which makes it a comfortable atmosphere. The unique factor to Project performance, though, is that the therapy is individualized and undivided attention for the hour time slot. The team ensures that you're doing exercises correctly, and that focused attention helps keep accountability. Brandon was very thorough during the evaluation asking for very specific details to better cater the plan to my needs and goals. The initial plan actually caused more pain, but Brandon reevaluated and quickly changed and altered the exercises based on my stage of injury. Brandon is very knowledgeable in the field, but also flexible to curate the plan for the best results. He's also very realistic in expectations, goals, and timelines for the healing journey. In 2 months I've noticed an immense difference in my discomfort level when doing the same yoga poses or activities that caused me pain before. I look forward to continuing working with Project performance, and highly recommend Brandon and his team for your physical therapy needs!

Quality of Dan provides is exceptional. He has been treating my sciatica and it is the first time…read moreI've had relief!! He is gentle kind and very knowledgeable about wellness and the human body. Highly recommend!

So many options here. Love it. Their cryogenic booth is great! They give you cool robes, slippers,…read moremittens, have such a nice, clean place that just feels mellow and calming. Sweet staff. The red light therapy is great although I'm not a fan of standing up for the treatment. I wish you could lay down. The Hugo bed is awesome. Feels so weird . It's like a big tens unit on both sides of you at the same time. You lay down and there a tens pad under you, she also covers you with one. In my experience, my low back which is my injury, is where I felt it the most.

To say I am a fan of Rehab United is a drastically gross understatement. I am enamoured of the…read moreorganization and their treatment and care. They are without a doubt the best physical therapy provider in San Diego county, California, the west coast, and definitely the country. I've been a client since June 2007 when I re-injured my surgically repaired knee a year post surgery. I worked nearby and it came up on the list. I was mostly excited for the location. Once I had my first appointment I knew I had found the perfect medical care professionals. Their treatments are whole body with an emphasis on full mobility. They don't just look at the affected area without considering how it's affecting your walk, stance, sitting, and daily life. I've worked with many of the PTs over the years but have maintained a relationship with one of my original therapist who has helped me through a plethora of issues, injuries, and surgery. I can't recommend them enough and have recommended them to many people. Thank you, RU for giving a darn about your patients and their wellbeing.

This was my first time using PT (as a referral from Kaiser). Overall, I feel like it helped. I…read morewas given a lot exercises and stretches to do to improve mobility/reduce pain in my shoulder. Also the massages they would do on my shoulder really helped. My experience with the PTs was mixed. My first two sessions were with Jeff and he seemed to view work as social hour. He would give me exercises then immediately wander off to talk to another PT about his weekend or whatever else. No complaints about his knowledge or abilities as a PT, but he needs to pay more attention to patients. My last four sessions were with Madison and she was great. Much more attentive and also just generally fun to talk to. While I was doing exercises with her (or the assistant) they would walk around, look at my form, tell me where to improve so the exercises were more effective. Felt like I was getting a lot more benefit from those sessions. Overall I'd recommend them, but don't be shy about asking to switch PTs if you don't feel like you got a great one.