Sharon has been a joy to work with. My wife and I started seeing her about a year ago to better our…read morediet and nutrition and we have certainly done just that. Not only have we learned a ton from our monthly sessions, we have completely overhauled our diets and are living much healthier lives.

From the owner: Don't let your weight issues control your life. Change the way you are living by learning to…read morecontrol your weight in a better way. Sharon Upton R.D. has been helping people transform their bodies, minds and health for the past 35 years. Taking the first step towards weight management is always the hardest. Let her help you take the steps toward a healthier and happier path. Losing weight is not just about looking better; it's also about feeling better. An ideal weight will help you get your health back on track. Sharon Upton R.D. is Registered Dietitian Nutritionist. Get in touch with her for professional and reliable services. Don't wait for another minute. Call Sharon to schedule an appointment for individualized services at a fair price. She also offers discounts to students, military personnel, and seniors.

Very flexible in scheduling, encouraging staff. Works with…read moreour insurance. Thanks to the group

Wonderful, caring staff who are always willing to help with any concerns or questions.read more

Amanda is not only knowledge when it comes to advising meal plans for your specific needs, she is…read morecompassionate, and always eager to help you the best way she can. Amanda helped me lose the baby weight after giving birth to my son March of 2015. She gave me quick prep meals that were nutritious and they gave me so much energy! She tailored the recipes each week to my lifestyle, and modified recipes if there were ingredients I didn't care for. She's always keeping me accountable also with an email or message to check in often. There are many nutritionists out there, and Amanda is not a nutritionist she is so much more as a masters degree registered dietitian, which means she can help you at a clinical level! I lost all my baby weight in a matter of a few months thanks to Amanda and her meal plans and her beach body coaching. Thank you again.

Amazing doctor! I feel so lucky to have found such a caring…read moreand attentive Dr. For my kids. He is so thorough, taking so many factors into consideration for best preventative and maintenance health. He is a Dr. Who listens to and respects parents which is a rare find! He spends so much time explaining things, offering and explaining different options as well as both pros and cons (again , another rare find in a Dr.) He is always available by phone which I love, and has talked me through my son's sickness without us having to leave home. He is very quick in correspondence even though he's so busy, and his receptionist is always so cheerful. I wouldn't have my kids see anyone else for routine care.

Dr. Rydland was a blessing in my life. He is the most caring and loving Dr. , is very open and…read morerespects different methods and options in health care. He is the best that there is available today in Pediatrics and offering true health for your child.

Ethan has been my personal savior since before Covid and I could not ask for a better personal…read moretrainer. I first hired him when he was with 'Anytime Fitness' and he helped me through workouts 3x/wk to drop 3 sizes. Then I had a surgery that required me to take a few months off (hysterectomy) and Ethan encouraged me through that even when he didn't need to. He went off to complete his Masters Program in New England and when he came back and started his own company I was extremely happy that he found time to take me back onboard as a remote client in zoom. If you are looking for a genuinely nice, honest, friendly, encouraging personal trainer then I recommend Ethan with all my heart.

From the owner: Ethan O'Connell is a Registered Dietitian, personal trainer, and wrestling coach. He offers a…read morevariety of coaching services in his areas of expertise: nutrition, exercise, wrestling, and chess. Some services, such as nutrition support, can be offered both virtually and in-person around Central Virginia.