My only real gripe is the pre-class experience. I am used to getting to a yoga studio early to set…read moreup my mat and just take the time to center myself. With this studio, the teacher often arrives just a few moments before class is set to begin. I was not previously warned of this, so I had arranged time to get there early just to sit around and wait. Once the class actually started, I thoroughly enjoyed Amber's teaching style. It is hard not to love her passion towards the Rocket system. Well, it is hard not to love the Rocket! It is a genuinely fun practice. I left with my spirit feeling lighter and like I had worked every muscle in my body. I will say that the Rocket is probably best suited for someone who already has yoga experience under their belt. I would recommend taking a beginner's class or getting some general Ashtanga classes to get an idea on alignment and whatnot.

I can't believe I'm the first one to Yelp this place. I'm afraid I won't do it justice!…read more Previous to entering the Yoga Ah studio, I had taken 1.5 yoga classes in my life. Yoga was too -- still for me. I ran x-country and swam in high school, went to Nationals twice with the ultimate frisbee team in college, gave a girl a bloody nose in a white-collar boxing match, played tennis, snowboarded, surfed, etc. but could never get into yoga. Then I started my OB/Gyn residency. I started getting white hairs, my blood pressure rose exponentially, I was exhausted but couldn't sleep and my weight yo-yo'd like never before in my life. The choice came down to finding a shrink or trying some yoga. Thank God I did the latter first. Not that there is anything wrong with shrinks. I may still need one of those. But for now, I have re-gained some control of myself through my practice of yoga. Now, more about the studio. It's on the second floor of the building that use to house Slim's. It's a small and modest studio which can feel luxurious when there's only five of us or cozy when there's 15 of us. Any more than 15 feels slightly cramped, but still doable. There are orchids in bloom all over the studio and the sweet but never overpowering smell of incense. And it's warm, so warm -- especially nice during those harsh winter days. In the corner there are yoga mats to share in case you don't have one or forgot yours. And there are little cubbies and hooks for your shoes, bags and jackets. Very cute. The teachers. Amber is the one who originally started the studio and her and D probably teach most of the classes. They are very different teachers but both are very good. One caveat -- I've never seriously taken yoga any where else so I just may not know any better but I can't imagine better yoga instructors than the two of them. And Amber is so great about making sure every new comer feels welcomed. I was nervous my first few times but I totally melted under her smile. They also apparently have this great teacher training program but I'll let some one else who has more experience with that talk about it! I also love the other people in the class. Everyone is very friendly and so welcoming. It's unbelievable. And the same people keep coming back week after week so it's fun to see them again. And it's also fun to watch them progress and work with their energy. It truly is a community. Rocket yoga. Developed by Larry Schultz in the 1980's. But again, I've never known any other so I'll let someone more knowledgeable expand upon it. But I think it's amazing. The changes I've seen in my body over the last few months have truly made me appreciate my yoga mat. But even more importantly, some of my attitudes and my perspectives have also softened and relaxed which have made my life much more manageable. All in all, Yoga Ah has been a much-needed addition to my life. I am grateful for having stumbled upon it. Practice, all is coming. Namaste.

Always awesome and professional! Highly recommended! Many options for massage including hot stones…read morecupping good warm oils. Wonderful atmosphere conducive to relaxing.

Roman provides complete care for getting in the best shape of your life! His workouts are…read morechallenging and focused on YOU. Along with the workouts he also provides a meal/nutrition plan which is really the crux of getting healthier. His personal attention to your mindset and ability creates a program for success! Weights, nutrition, frame of mind - he guides you and provides the building blocks - but YOU have to do the work! If you want someone who cares about your fitness - Roman is your guy! And I also must mention - they also offer massage therapy! Andrea is a rock star!! The other component of wellness is RELAXING! Letting go of stress and helping your body energy flow freely. Her hands are amazing but she also in incorporates hot stones, cupping, and other techniques to make sure you are good to go! Roman and Andrea are a great team!

After struggling with a bad knee, I turned to cryotherapy--and I'm so glad I did. I underwent both…read morewhole-body and spot treatments, and I truly believe they played a major role in my fast recovery following knee replacement surgery. The inflammation was noticeably reduced, and I felt stronger and more energized throughout the healing process. Beyond just helping my knee, cryotherapy improved my overall health and well-being. I highly recommend it to anyone recovering from surgery or dealing with chronic pain. The staff is the best.

Place is awesome. Very clean, customer friendly and I always feel great when leaving Arctic Blast…read moreCryo!

Dr Kocan is amazing. Best healing hands Always fixed my…read moreproblems in just a couple visits.

I have been a patient of LR over the last ten years and am very pleased with my care. Over the…read moreyears, I had been in several car accidents and never fully recovered early on. Once I started seeing Dr. Kocan, I found significant improvement in general comfort and my ability to perform daily activities. I was introduced to Pilates as a part of rehab therapy and continued Pilates outside of my chiropractic care. I am grateful for the care and attention I have received over the years. I recommend LR to anyone who may be considering pursuing chiropractic care.

The best chiropractor!! He absolutely knows what he's doing. I make an appointment every time…read moreI'm back in town .

Professional timely top to bottom excellent. Was apprehensive about seeing a chiropractor but this…read moreoffice is fabulous!!!

Five stars isn't enough for Fuerza Pilates! After years without exercise, I was looking for…read moresomething that could ease me back into fitness while giving my whole body a solid workout--and I found it here. Heidi, the owner and one of the instructors, is absolutely wonderful. I've started feeling stronger, more energized, and I'm discovering muscles I didn't even know existed. The atmosphere is welcoming, empowering, and exactly what I needed to jump-start my wellness journey. Highly recommend for anyone looking to move, stretch, and feel amazing.

Very attentive coaches that made sure every workout is done safely. There is an assessment to make…read moresure you get set up correctly but after that the community is very friendly and helpful.

Joining this program was the best decision that I have made in a long time. All of the people are…read morewonderful and caring. They will push you to your point, but not over, being careful to avoid injury. The circuit training is individualized and the trainers are great about helping everyone. The "brain" portion is challenging, yet fun. The FMR is fantastic in helping you stretch and relax. I feel like it is a "no judgement" place to work out. I can't say enough great things about this place - it is just fantastic.

Amazing gym. Great vibe. Clean. Modern. Paige was the instructor and honestly one of the best I've…read moreever had. Friendly. Fun. Great music. Will definitely be back.