1. Sol Fitness

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    Cold Spring, KY

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    Sol Fitness

    5.0 (1 review)
    Open • 7:00 am - 7:00 pm
    Updated 3 months ago

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    Club Pilates

    Club Pilates

    4.8(5 reviews)
    4.7 mi

    Do you body a favor and take a Pilates class, then take several more!…read more I was recommend Pilates by my physical therapist after a knee injury and surgery which made it difficult to be as active as I used to be. I had also been experiencing back and shoulder aches and spent 8 months with a chiropractor with no resolution. I took an intro class, they are free and a great introduction of you've never worked with a reformer, I had not. You will also need socks with grips on the soles. The instructor was incredibly helpful and talked out each move and breathing techniques. They have also taken the time to come over and adjust you if your form is wrong (COVID has changed things). All of this is to say that after 3 months of starting Pilates, the pain my shoulder and back are nearly gone, my posture is better (I sit in front of a computer all day), and I have seen a huge difference in what my knee is able to do now compared to my first Pilates class (I had a lot of modifications). Membership: There are several different types of memberships based on number of classes you'd like to attend monthly or weekly. The passport for example is an unlimited membership that allows you to go to any Club Pilates nationwide and costs $259/monthly. Classes: An abundance of experienced instructors and classes. You can book using the app and the login is site specific. This is my only issue with Club Pilates; the old app worked well for me but the 2.0 version does not.

    Club Pilates studios are fun to visit! CP is easy to visit multiple studios to get the best…read moreexperience!

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    Club Pilates
    Club Pilates
    Club Pilates

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    Town & Country Sports and Health Club

    Town & Country Sports and Health Club

    3.3(13 reviews)
    1.9 mi

    I'm giving this place 4 stars, but it's because of certain things that work simply for myself -- I…read morecould totally see someone else feeling very differently. Pros: It's never packed, and I do mean NEVER PACKED. Unlike LA Fitness/Planet Fitness you never have to worry about crowds or not being able to use any machine. If all you want to do is cardio (I wouldn't recommend that) they have all types of the cardio machines! I personally like to use the basketball court, just to shoot around. I don't have any interest in being competitive - again it's rarely used. Now that is subject to change due to volley ball or some other sport during certain times of the year. Staff has always been friendly and helpful, for the most part, depends on what staff member you get. They have two indoor fields, that get used rather often, I've gotten mixed messages. I was under the impression that since I have membership, I can use them with the lights on during non-soccer events. However, one lady told me if I want the lights on I'd have to request the space? Weird. They also have a large outdoor soccer field, I've used it a few times freely to get a jog in. Cons: Some of the gym equipment is very old, pretty sure I used a chest press machine they have in there when I was in High School (going back nearly 20 years) Also the air ventilation in the gym area isn't great -- I don't care personally. If you don't sweat during a workout, you aren't doing it right! It depends on what you are looking for, I generally don't like people, so for me this is the perfect spot LOL!

    I miss the old Town and Country. It is mostly just for volleyball and soccer now. It used to have…read morechildcare, more equipment, and classes for us.

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    Town & Country Sports and Health Club - Old school gym my favorite

    Old school gym my favorite

    Town & Country Sports and Health Club

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    Eastside Wellness Connections - Water rowers!

    Eastside Wellness Connections

    4.4(7 reviews)
    5.9 mi•Anderson Township

    I love Eastside Wellness!!! It is a small intimate pilates studio with 7 reformer beds socially…read moredistanced. Covid protocol is observed for safety. The workouts are stellar. Brian Magnarini taught our pilates class yesterday. Brian is an outstanding teacher, a stickler for proper form, and his instructions are very clear and his format is challenging with results. My core has never felt so strong.

    I initially found this place after staring at a Groupon for a good long time. I was afraid to try…read morespinning since cardio isn't really my thing and I was injured at the time, but I immediately felt right at home in this cosy studio. It's tucked away in a small plaza next to a spa on Beechmont, but there is plenty of parking out front. There are many rotating spinning teachers for this studio and they are all great, especially the owner of the studio, Tami. She is fantastic! She really cares about everyone that comes to the studio and that is sometimes hard to find. Also the studio is relatively inexpensive compared to most places. A monthly unlimited spinning membership is only $50! What a great deal! I can only speak to spinning, but I thoroughly enjoy the classes and they're a maximum of 10 people, which keeps it intimate. They're not fancy bikes, but they get the job done. Towels are provided if you need one (and you will!) You can clip into the bikes with SPD cleats if you have them, or use the cages with any type of tennis shoe.

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    Eastside Wellness Connections - Kids yoga camp!!

    Kids yoga camp!!

    Eastside Wellness Connections
    Eastside Wellness Connections

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    Sol Fitness - cardioclasses - Updated October 2026

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