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    Natomas Yoga Studio

    3.9 (101 reviews)
    Open 5:30 am - 9:30 pm
    Updated 2 months ago

    Services - Natomas Yoga Studio

    Group fitness

    Virtual fitness classes

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    The current yoga challenge
    Amy F.

    I love this studio. The teachers are amazing, they will push you to your limits but not beyond.

    Katie O.

    My experience at natomas yoga was interesting compared to experiences at other yoga studios. I would say to make sure you are okay with all of the studio rules before taking a class here because they are different than other studios. The first rule I found interesting is that you can only drink water when the instructor tells you to even in hearted (107 F) classes. They normally let you drink water every 4 poses. The next rules is that if the heat is too much for you may not step out of the class. They are very strict with these rules. Also their heated classes is with the lights fully on and the instructor will only let you do the poses they say the way they want you to do them, unlike other studios where instructors let you feel your body and do what feels best. Everyone has different preferences but having classes with these rules is not my preference. On a different note everyone was nice and welcoming I just prefer heated classes in a darker room where I can drink water as I please and listen to my body.

    Perfect start to the day!

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    9 days ago

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    6 months ago

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    7 months ago

    The worst experience I've had at a studio, the owner is rude and distracts me from my studies.

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    9 months ago

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    9 months ago

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    1 year ago

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    1 year ago

    This was my first time with yoga! Did the one month pass and I enjoyed it, it was a great experience.

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    2 years ago

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    1 year ago

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    1 year ago

    Business owner information

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    Leanna K.

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    2 years ago

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    Leanna K.

    Helpful 10
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    2 years ago

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    Leanna K.

    Helpful 11
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    2 years ago

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    Leanna K.

    Helpful 10
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    3 years ago

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    7 years ago

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    2 years ago

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    Leanna K.

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    4 years ago

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    Leanna K.

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    3 years ago

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    Leanna K.

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    5 years ago

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    Leanna K.

    I love the Yoga High! So glad you enjoyed our beautiful studio.

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    9 years ago

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    5 years ago

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    13 years ago

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    5 years ago

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    Leanna K.

    I couldn't have explained it more clearly, thank you Ashley!

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    9 years ago

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    13 years ago

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    4 years ago

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    Leanna K.

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    4 years ago

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    4 years ago

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    7 years ago

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    9 years ago

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    8 years ago

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    7 years ago

    This yoga studio is great, it's clean, everyone is very nice and supportive. I'd recommend it for everyone.

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    7 years ago

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    6 years ago

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    13 years ago

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    8 years ago

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    Page 1 of 3

    Ask the Community - Natomas Yoga Studio

    Review Highlights - Natomas Yoga Studio

    Leanna and the rest of the team are all amazing instructors and correct people without being rude about it.

    Mentioned in 15 reviews

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    One Flow Yoga

    One Flow Yoga

    4.8(112 reviews)
    7.5 miEast Sacramento

    This is the best yoga studio in Sacramento! The instructors are brilliant and talented! The…read morecommunity at this studio is incredibly unique, supportive and welcoming. Every moment at One Flow makes life better- every practice, every time!

    One Flow has a very caring approach to teaching yoga. Emphasis is placed on each person's…read moreindividual body and capabilities and poses are taught so that each student is able to adapt the pose to their own body. Correct breathing techniques and detailed instructions ensure the poses and modifications are attempted safely. There are a number of different class levels offered to suit all students. Foundational Flow works for all abilities with more instruction given for the poses step by step to mindfully build up skills. Next Level is a faster pace for yogis with a bit more experience. There are workshops offered to explore the philosophy of yoga, the Beginners Series for those starting out plus classes that explain specific poses for different levels of skills. All of the offerings at One Flow are designed to help deepen the yoga practice by creating a solid base, focusing on alignment and gradually intensifying ones practice all with a great sense of community. The studio is always kept very clean and well maintained. The teachers and staff are so helpful and are available to offer advice for improving one's practice. One Flow is a great place to attend because it has a very nurturing environment. We are fortunate in Sacramento to have such a great yoga studio.

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    One Flow Yoga
    One Flow Yoga
    One Flow Yoga

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    The Summer Moon

    The Summer Moon

    5.0(16 reviews)
    7.0 miCurtis Park

    Love everything about this studio! Very welcoming, comfortable space and really love the seasonal…read moreyoga in the park. I've taken classes from several teachers and love the diversity each one brings to their class. So happy I discovered this space.

    I've needed to do this for a minute, but I absolutely love this place!! All I wanted to do was get…read moreon my mat, ironically I don't travel with it. Found them on ClassPass and knew it was just what the dr ordered. I took the Saturday morning class, Alexiana was the sun and she was fabulous. Everyone that worked there was also stellar! They loaned me a mat and I was off to the races! The place is a whole vibe! I love the entry and the shopping area with cool little products and gifts. I was drawn to the cutest earrings, and literally every time I wear them (and it's a lot, they've become my go to!) someone compliments them and either asks if I made them or where I got them. Every time the earrings come up I think of this place and have a nice little memory. Class was great, got the wiggles out, did some good flows and transitions and built up a little sweat. One of the regulars said it was Alexianas best class. I did note there was no music, which left me in my head more, but it was also an opportunity to work on staying present! I saw there was also another space behind our class and people were taking some kind of training. I also liked the little space between class. Seemed like a spiritual place. I can't say enough good things. Tho I love my yoga studio, I fell in love with this place. I'm glad they're in different cities and parts of the state, or I'd have a tough choice! I would love to take a class outdoors and that's my plan for the summer.

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    The Summer Moon
    The Summer Moon
    The Summer Moon

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    Natomas Yoga Studio - yoga - Updated May 2026

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