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    Mobile Trainers

    5.0 (2 reviews)

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    Personal training

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    2 months ago

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    2 months ago

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    Carmen Crowley Fitness - Austin,Tx personal Trainer

    Carmen Crowley Fitness

    5.0(8 reviews)
    15.7 mi

    Carmen is not only a talented personal trainer but she is an amazing human being. I have worked…read morewith trainers and practioners in the past that just go though the motions, but she is so present and thorough in her guidance. She is incredibly knowledgeable about the body, and helped me identify underlying issues with my body mechanics and breathing that I've been struggling with for years. Carmen is intuitive and compassionate, and beyond being an amazing trainer she is truly a healer. I cannot recommend her enough!

    I wanted weight training with posture and technique as top priorities. Sitting all day does a…read morenumber on my health and posture. Over the past few months, Carmen's work with me has significantly improved how I feel throughout the day. With her training, I've discovered entire groups of muscles I never even knew I had. Mainly in my back. Building them up has made keeping decent posture easier throughout the day. That's my primary goal and it's clearly happening. I hold myself differently and feel more comfortable, especially at my shoulders and lower back. My lower back pain is gone. I sleep better and feel more confident walking around. Carmen has a real intuition for the body's movement, reminding me of my ballerina sister. Carmen can tell just by watching when something is off. She's also great to be around; whether it's the exercise, the company, or both, I'm always more cheerful leaving a workout. The app plus video also enables me to continue sessions while traveling. Anyone who can have her guidance is very fortunate.

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    Carmen Crowley Fitness - Austin Personal Trainer Carmen Crowley Fitness

    Austin Personal Trainer Carmen Crowley Fitness

    Carmen Crowley Fitness - Meet the owner of CCFitness!

    Meet the owner of CCFitness!

    Carmen Crowley Fitness - "The body achieves what the mind believes."

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    "The body achieves what the mind believes."

    Strong Pilates

    Strong Pilates

    5.0(6 reviews)
    3.9 mi

    STRONG PILATES IS ONE OF THE BEST! This is probably one of my new favorite Pilates studios!! Jai,…read morethe instructor, was phenomenal down to the music selection--Afro beats! The pace of the class was perfect and this is the only studio that I've been to where an actual demo of the machine was provided. They also have tv screens with the moves showing what's coming up next so you don't feel lost or awkward as a first timer. I actually left sweating and feeling energized. After class each person was provided with a cold strong towel to cool down. The cool thing that sets Strong apart is that their "rowformer" has a bike attach and erg/rowing machine. The bathrooms also include a shower area and they have a separate area for cool down stretching as well! These were such nice touches! There's a parking garage attached so no stress to be had there! They provide parking validation! Right now they have a sale of 15 days (unlimited classes) for $69 which is a great deal!

    I was lucky to win 5 free sessions at a raffle drawing during one of my running events. I was…read moreexcited to try it out; Shannon the representative was so friendly and welcoming. She set the tone for the positive experience I would receive. Because Strong Pilates is a little different from regular Reformer Pilates, it takes a while to get used to the vocabulary and equipment logistics and usage. I like the fact that Strong Pilates combines either a bike or rower (known as the "erg side) to the workout. The intervals on the erg side are challenging, either based on a certain calorie burn or number of meters. There are usually about 3 blocks of bike or rower: Once the first erg side workout is completed with several intervals of intense work followed by short rests, the session progresses to the strength side, utilizing the carriage and springs and sometimes free weights. This part is more like traditional reformer Pilates, but with a few differences. After attaching the carriage straps to your feet or hands, several challenging strength exercises follow. Sometimes you are standing up or planking, while pulling the carriage. The spring tension is adjustable to how strong you are feeling. I felt a little unsteady during some of the planking positions, as the carriage tended to move. But this can be corrected by adding more spring tension. I normally do lots of weight lifting/strength workouts, but Strong Pilates takes it to a new level! I definitely felt very strong (and tired) after each workout! The cold scented towels provided at the end are so refreshing...a perfect way to end the session!

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    Strong Pilates
    Strong Pilates - Inside area

    Inside area

    Strong Pilates - Inside studio - row reformers

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    Inside studio - row reformers

    Mobile Trainers - healthtrainers - Updated May 2026

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