They are offering regular classes now, but we are still keeping social distance and wearing masks…read moreinside the studio. It's a great intense cardio class! Totally worth it because you punch and kick the hell out of the bag!

I've been wanting to try out kickboxing for sometime after reading all these great reviews and…read morehearing about it from my friends. I purchased a Groupon for 10 classes and was hooked. Sometimes they don't answer the phones but they do call you back or email within a day. I think that was the only hard part in making a first time reservation. The first twenty minutes consist of jogging, lunges, burpees, push ups, sit ups and basically anything high intensity. Then a five minute stretch and then the rest of the class is kickboxing. We use the bag for a bit and before each routine the instructors gives a breakdown on how to do each punch/kick properly. The last part of class is partner work. The classes start very promptly and end on time. Overall, it's a very fun way to exercise and all the instructors are great!

I really love this Kickboxing Studio. They only reason I am not going here anymore TBH is because…read moreof the scheduling conflict with my work. Pros: + Staff is amazing and understanding + Great lessons + Intense work outs + Great community + Convenient location + Multiple levels for membership (ranging from 1x per week, 2x per week and unlimited) Additional Considerations: Please keep these in mind, because I think this studio may not be the best fit for everyone. - Locker rooms to change, but no showers - Each class is about 45 min (compared to some other ILK studios that do about 60 mini classes) - This studio is located inside the Rego Park Jewish Center. This means that they studio cannot be open during the Sabath (I.e. Friday evenings and all day Saturday). In addition, they also cannot hold class during the Jewish holidays. In spite of this, they do hold several classes in the am and later in the evenings Monday-Thursday and on Friday/Sunday mornings. IG: QueenOfAdventureNYC

You gotta sign up for ILKFH! Or at least a trial class! You will love it…read more I leave there sweating and feeling GREAT. The instructors are amazing and know what they're doing. They will make you work and encourage you to push yourself further and further. I hate the gym but their classes really help me stay active and so fun. They play great music and they even have themed events. Definitely give it a try! You won't regret it, pinky swear.

What a great workout! Nice energy and friendly group. Loved it, Thank you Julian! Looking forward…read moreto the next class.

I have been meaning to write this review for a while now! I have been going to CKO Maspeth almost…read moresince they have opened. I absolutely love it. They have a website/facebook/app/Instagram and upload the classes/instructors on them. They are extremely responsive on social media. They have everything you need to keep you busy. They offer pad training classes/personal training/weight training for an additional fee. What's included in the membership is UNLIMITED classes for a month. You can take all the classes everyday seven days a week. I have a high stress job and this is my stress reliever. I take it all out on the bags. There are different instructors and each has their own favorites workouts. Here you can get HIIT, pure kickboxing, more cardio based, form/skills based, weight training and more "boot-camp" style classes. The facility is clean, it has AC/heat. They sell cool workout gear/water. They also use myZone is you're into that and have multiple TV screens to check out our HR and calories burned during class--for friendly competition. I have made many friends here. You do not need to be a pro to join, there are beginners from more advanced people in class, the music is BUMPIN' and it's such a fun time. The owners and instructors are friendly, knowledgeable and super chill. If you're looking for an instructor led class to get you into shape, with LIT music look no further

So time to update!It's been almost 2 years 10 months with Ckoastoria still my best place & second…read morehome! All classes are great and all trainers are helpful!Just have a plan & set your goal!Take an action!

The class was phenomenal. We had Leo and he was a great help and overall chill guy. The environment…read morewas friendly and non judge mental. Everybody went at there own pace. I was worked out to the max. The only thing that was annoying was the lack of parking. Since it is Astoria there will be a lot of searching for a parking spot unless you want to pay. Luckily i got there in time for the 11am class and the parking was available due to street cleaning just ending. Also they do have you buy a boxing glove at the club which ranges from $25 and up.

I started sending my son (6) to classes here starting in January! He really loves it! The coaches…read moreare very nice but strict at the same time and the classes are very interactive and intense! They find a fantastic balance of making it fun but serious at the same time! The space is pretty large and they have fantastic membership options! I would recommend this place if you're tired of sending your kids to tae Kwon do!

Been coming to CTB for around 2 years and it has been a wonderful experience. The Coaches there…read moretake their time to make sure you feel welcomed and surrounded by like-minded individuals. Truly a wonderful group of people to train with. Keep up the good work Coach and Team!!

This was by far my favorite gym to ever go to not only did. They have great coaches as far as…read moreteaching the skill, but they let you sparr, which was awesome, but I do have complaints and I was very saddened and depressed over the loss of going to this gym, not only do some of your coaches not all. I have two favorite coaches there. I'm not gonna mention any names. We're cold and rude to me but most of your veterans that go to that gym they are not friendly and they have no problem hurting you on the mat instead of telling you if you did something wrong, the owner of this gym is a great man very nice and skilled I can't say the same thing about his two sons who are not friendly at all and are quick to judge before they get to know somebody. I am naturally a shy person so it's hard for me to make friends people at this gym. Make assumptions way too quickly especially the coaches and the veterans that go there like I said my favorite gym I've ever been to I will never come back to you guys again or recommend you very disappointing

Beautiful facility, spotless and well equipped, the staff are amazing and the culture is highly…read moremotivating. The instructors are high level martial artists and their attention to detail is impeccable. Both Muay Thai and Jiu-Jitsu classes are world class. Most of all they make training safe while still pushing me to be my best, can't wait to get back in there!

If you're looking to get your fitness on, this place in Northern Blvd is the spot to be. Being…read morewoman owned and operated, team work makes the dream work. You can find so many classes in so many areas such as Jiujitsu, Muay Thai, Kickboxing and more. I've tried one of their limited time classes a few years ago and felt not just empowered but fit.

I am so thrilled that my grandson gets to come here. This is a fabulous place !…read more REPORT CARD ENVIRONMENT; Very clean and spacious A++++ ACTIVITIES: Perfect fun Jiu-Jitsu activities for young children A++++ STAFF : I am very impressed by the staff here that I have seen and met. They are Professor Alvaro , Coach Yvonne and Coach David . They are outstanding ! I love how they teach the children . They are kind ,patient and efficient ! A++++ I wish all children could get to experience all the good things that my little one gets to experience here.

I want to start by complimenting the trainer Malik -- he was knowledgeable, professional, and did a…read moregood job leading the class. The environment itself was clean, and the class structure was fine. However, I didn't appreciate how pushy the sales approach felt. I was on a 5-day free trial, and immediately after my very first class, I was strongly pressured to sign up. I felt like I was being questioned rather than given space to reflect on my experience. I was quoted $45 per week with a 12-month contract or $60 per week without a contract, and I made it clear that I didn't want to commit before trying another class. It's now been three days, and no one has followed up to ask about my experience or feedback. It gave me the impression that the priority was getting me to sign up on day one rather than building a relationship or understanding my fitness goals. I don't appreciate that type of energy. My intention with the free trial was simply to experience something new and see if it could complement my already consistent fitness routine. While the class itself was decent and the trainer was good, it didn't provide the level of intensity or thrill I was hoping for. I track my workouts with a heart monitor, and I actually burn more calories working out on my own. I was expecting something more explosive. At this point, I'd rather stick with ClassPass, which is more affordable and where I can explore different studios and find ones that truly align with my goals (Marathon and Hyrox training) I hope this review helps the business reflect on changing their sales pitch and become more focused on client experience, especially during trial periods.

creates new rules to avoid cancellation . charges card unauthorized. Claims things are not resolved…read moreand makes you come in many times. Shady practice.

This review is for Go For it Martial Arts located on 150-13 Crossbay Blvd Ozone Park, NY 11417. I…read morecame across a random advertisement post on Facebook advertising "2 WEEKS FREE KIDS KARATE, PLUS OFFICIAL UNIFORM!". I was interested in having my son try it out. I checked it out today and our experience from how we were treated at the door was unpleasant and we had to walk out almost right away. The man sitting at the front desk who handed me a paper to fill out greeted my son absolutely wrong. I could not even focus on filling out the paper because I could not believe what I was hearing. Karate is no excuse to speak to a child in a disgusting manner belittling him. He was mocking my son and had the attitude of "huh I can't hear you speak up" response. He told my son he would call him "cheesesteak" or some nonsense. He told my son "what are you here for fitness, swimming??. This was said to imply what exactly because I don't think you even offer that. You are advertising for karate and kickboxing. I asked the man is this how you greet the kids? He said they need to interact with the kids. Is that what you call interact? That was a negative interaction for the first time meeting the child and parent. That was bullying behavior. Behave with respect and professionalism! Not ethical at all because he actually thinks he's talking in the "right" way. He immediately crossed the line. This was just the greeting. I can only imagine getting more into the classes. I told him my son was feeling uncomfortable and he did not even care to apologize. He was only concerned about me giving him the paper I filled out. Why should I give him the paper after that negative interaction? My concern is tending to my son who is there humiliated and crying. Awful experience!

Go for It Adult Kickboxing…read more Pros varing workouts at your own level fun time punch/kicking experienced & fun staff easy to see improvements during workouts kind & supportive classmates Cons class schedule limitations requires some motivation/effort I joined shortly before the pandemic closed everything. GFI was great in letting me keep and take my classes after re-openning this year. Over the last 8 months, I've noticed that I've gotten more muscular and my belly has gotten smaller (I should have used tape measure before and now). I don't use the scale for measuring my health so I'm not sure about weight change. The reason that keeps me coming is that the bag work (punching and kicking) is super fun and I can see the improvment in technique, speed, and power. The teachers & staff are suportive and give me the gentle push to help me improve further. This may not be for everyone but it's worth checking out. PS: don't forget to thoroughly air out your gloves after use.

A friend and I dropped by for an intro class for 20$ each. We signed up for a weekday night session…read morefor Kickboxing and Flow with Shanna. The glove rental was 5$ which was well appreciated for my friend who didnt have gear, but I also brought my own MMA gloves to use. Lockers and bathroom at the facility were also amazing. You don't need your own lock, and the bathrooms were stocked with a lot nice products to freshen up post class. Hit House really pushed and challenged us - it was a really cool experience to try out their unique Bishop punching bags. A great workout and I loved how I didn't feel like I was pressured to buy more and buy a membership after our class. Tip: if you do the kickboxing & flow class (yoga) grab a towel so you aren't slipping on the fitness mat for the yoga portion of the class.

I attended Richard's first class and I'm so glad I did! For his very first time teaching, Richard…read moredid an incredible job. He was super helpful in getting everyone set up with their punching bags and stayed fully engaged throughout the class. Richard clearly explained the flow of the workout, demonstrated each exercise, and made everything easy to follow. I especially appreciated the one-on-one feedback he gave during class, which really helped me improve and correct my form. Glove rentals are only $5, which is more than reasonable considering the class was complimentary. The facilities are great and include all the essentials, like showers, and even a free laundry machine! Overall, Hit House has truly inspired me to get back into fitness, and I'm excited to stay active, motivated, and disciplined moving forward.