Time for an update! Yes, after 5 years I am still coming here, typically 3-4 times per week. Group…read moreclasses are offered Mon-Wed and Fridays, at 7am, 12pm, and 5pm, and there's open gym and personal training options. The owner and head coach, Steve, really makes an effort to get to know everyone and build community here. (Shout-out to the newer coaches as well, Shaq and Jeff!) And dogs still make regular appearances, so you can also get some pet therapy in between sets. (But if you're not into dogs, they get put away, so don't worry! It's hard not to soften up to Hazel though, a very sweet maltese/shih-tzu mix who loves to be pet) There are a number of long-time members here for good reason! So whether you're looking into starting your strength training journey or you're a veteran looking for somewhere to work out, I can't recommend Anchored enough!

Shoutout to Steve For getting me in and guiding me on this new Work out experience…read more I never wanted to join a gym because I felt out of place, but working out here feels like I'm in my garage! Great vibes and all members are friendly. Also pet friendly, You have to meet Hazel

The trainers here are truly exceptional, huge shoutout to Irfan and Ryan! They are incredibly…read morefriendly, highly knowledgeable, and know exactly how to keep everyone motivated, no matter what level you're at. They push you to reach your goals while ensuring you're safe and having fun. Beyond the great workouts, what really sets this place apart is the community they've built. It feels like a fitness family where everyone supports one another. Highly recommended!

I was in town for a short time and needed somewhere to get a quick workout in - this gym exceeded…read moremy expectations. It's extremely clean, I felt comfortable working out, and ended up going back basically every other day. Irfan is the best; he's so knowledgeable, keeps you motivated, and always makes sure you have correct form. Highly recommend this gym for you or your family if you're just starting out, experienced, or anywhere in between. You'll be challenged but walk out feeling stronger. I'll definitely be back next time I'm in town! Thanks guys for a great experience.

OTF Milpitas! Love this studio! The staff, the community and everything that it is. They offer…read moreplenty of class times to fit your business schedule. I've been going to OTF for quite some time, maybe about 10yrs! Super OG... and I keep coming back! Best 55 minute workout. It's designed so any one of all levels can get a great workout in. I've to many different studios but Milpitas is the one. Thanks to all the staff and coaches for what you do!

Some people go to therapy... I go to OrangeTheory…read more Every class starts with me questioning my life choices and ends with me wondering why I keep coming back... then I remember how amazing this studio is. The coaches somehow convince me that running faster and lifting heavier is a great idea, and I always fall for it. The workouts are never boring, the energy is contagious, and the staff truly makes this place special. Everyone is so welcoming, encouraging, and genuinely happy to see you walk through the door. It feels more like a community than a gym. I leave every class feeling accomplished, stronger than when I walked in, and already looking forward to my next one. Huge shout out to this studio and the incredible staff. You all make waking up early and working out actually fun!

If you're looking for real kickboxing training and not just a cardio class where you punch the air,…read morethis is the placae. The coaches actually teach technique -- footwork, combinations, defense, conditioning -- and they push you to improve every class. The training is legit. You'll hit heavy bags, do partner drills, conditioning, and learn real striking fundamentals. Some people here compete, so the level can getg serious if you want it to. But beginners are still welcome and the coaches help you learn from the ground up. The environment is motivating and the workouts are tough. Expect to sweat a lot and be sore, but you'll get in shape fast and actually learn how to fight, not just "work out." If you want: Real kickboxing Muay Thai Boxing Conditioning Serious training with good coaches This is a solid gym to train at. Try the free trial and see if it's for you.

I trained at Smash Gyms from 2016 to 2021 and have nothing but great things to say. They offer…read moreexcellent beginner classes that focus on improving your technique and fitness. Once you've mastered the basics, their advanced classes provide the perfect environment to continue learning, growing, and testing your skills. What sets Smash apart from other gyms I've trained at is the strong sense of community. I met a lot of amazing people, both students and coaches, and the camaraderie there is unmatched. It wasn't until I moved away from the South Bay and trained at other gyms that I fully appreciated how special Smash is. While other gyms are good, they simply don't compare to the experience I had with Coach Rudi, Jose, Tristan, and the rest of the team. If I ever move back to the South Bay, or even just visit, I'll definitely drop by for a session.

I did Pilates with Mercy for the past three months, and it was amazing. The only reason I'm no…read morelonger going to be attending classes regularly is because I'm moving away for school. My chiropractor recommended I try Pilates for my back and neck problems, so I reached out to Mercy for a consultation. I had never done reformer Pilates before, so the first six lessons were one-on-one. Mercy is very attentive and knowledgeable and always knew what I needed. I sit for most of the day, and she knew immediately that my hips were tight. She also always asks if there is anything you'd like to work on specifically, and she always delivers. The environment is also really comfortable. Her dogs Joules and Lulu are such darlings.

Mercy is truly a godsend in my life. I had a rough spinal injury in early 2023, and my body was not…read moreresponding much to physical therapy, and I was struggling to do basic things like walking. Eventually, my physical therapist kept recommending Pilates to me, and I searched the area for a Pilates instructor who could help me. I called Mercy around June 2023, and Mercy replied that she has worked with individuals with mild to severe conditions and believes she could help me. Although I was reluctant to trust any form of exercise, after two months of pilates sessions with her ONLY once a week, I started noticing more significant changes to my abilities, which was not getting changes from physical therapy. Mercy works on your WHOLE body; it's a holistic approach to bringing your body the best stability so you can do what you want and move how you need to. I've noticed many changes and learned many things about joints, my nervous system, etc. This is also coming from someone who experiences nerve pain, which is I'm sure if you experienced, not fun at all. Almost a year later, I'm moving much better, all thanks to Mercy's guidance. Her expertise and dedication have been instrumental in my recovery, and I feel deeply grateful to have found such a supportive and impactful person. Also lulu and meka are the CUTEST

Get ready to have the body you've always dreamed of!!!…read more I had been wanting to get back in shape for some time, but I was extremely intimated to go to a gym and not know exactly what to do . So when I found out about One by One Fitness , I was thrilled by the idea of having someone there to guide me in the right direction . My trainer, Eugene, has been there every step of the way to help me figure out a nutrition plan that works for me as well as a workout routine . He is not only very knowledgeable about what he is doing but he is always there to cheer me on and help me stay motivated . He has really helped me push past what I thought were my limits ! This experience has been by far one of the best one I've had. I've been training there since November of 2018 and I have already seen some extreme changes in by physical appearance but also my overall health . I've lost a total of 20 pounds so far, gained a lot of muscle and my energy levels are through the roof! I wouldn't train anywhere else . If you're looking for an amazing trainer and some challenging work outs , One by One Fitness is you're place !!!!

I love it! Coach Eugene is a great boxing instructor! He's very knowledgeable, patient, and…read moreencouraging with how he teaches you boxing skills and techniques. You can tell he really cares about his clients because he takes the time to ask questions to get to know you better, and is able to have a sense of humor as well. The other staff and clients I have met are also very nice and encouraging. It's a great family type atmosphere and I felt that from day 1.

Excellent gym with all equipment well maintained. I used to be at 24 hour fitness before joining…read moreGold's and there is an ocean of a difference between the two (I've been at this gym for more than 6 months now). The staff are friendly. Any equipment that goes to maintenance usually get resolved within a week. Bathrooms are extremely clean. All of these are such an issue in the 24 hour fitness that I was enrolled in. Thank you to management for doing a great job!

Grateful for a Golds Gym in Milpitas. Management &…read moreatmosphere is amazing. Good culture of gym goers who aren't just tryna workout their mouth but actually train. Trained w/ppl here of all avenues of fitness & the gym added a functional training room w/new equipment which is very nice(imo). Bags, BB machines, kettle bells & rope pulls, etc.. A couple of fixes needed: 1.The mens restroom far stall which sticks to close & doesn't have a lock. 2.Mirror by far end Leg Room, squat rack has been cracked for sometime. 3. Imo the showers were under whelming. Hot water could be hotter. More hooks & shelves to rack shampoo & dry clothes would be nice but space is very limited. Front Desk & Gym management is very responsive & care about your feed back. Really blessed to have this type of facility, energy & vibes.

We've had a wonderful experience here with all three of our kids. The coaches are incredibly…read moresupportive, encouraging, and patient, and they do a great job building each child's confidence while helping them develop their skills. My daughter was especially hesitant when she first started, but the coaches were amazing. They made her feel comfortable, encouraged her every step of the way, and helped her gain the confidence to participate and enjoy herself. We're so grateful for the positive environment they've created and highly recommend this program to any family looking for supportive and caring coaches.

The facilities are top-notch, classes are intense yet fun, and the community is super supportive…read more Huge shoutout to my coach Johnny he's an absolute pro who pushes you to your best while keeping it encouraging. Highly recommend 5 stars all the way!

What initially drew my interest into CFM amongst all the gyms in the Fremont/Milpitas area was the…read moreprice, accessibility, schedule, and friendly staff. I wasn't working full-time yet when I first joined in March 2021 so price wise I was looking for something under $200/mo to get in 2-3x/wk. I enjoyed the Tuesday/Thursdays at 8:30AM with Jenn and the crowd. It was a lively course and no matter how challenging the workout was, the group would enjoy a morning jog. As I progressed through the months I had the pleasure of working with Rose, Margaret, Vito, and Dwayne. All coaches hosted the class with enthusiasm and would cheer EVERYONE on. Every movement in CrossFit can be modified to accommodate injuries. OTF vs CFM I used to take OrangeTheory Fitness (OTF) courses and really enjoyed my time there. However between the franchise gym and CFM, I choose CFM for their management of new members and no show / cancellation policy. At OTF I was stressed about signing up for class on time, vs at CFM they don't oversaturate new members which gives current members priority to join the class times they want. At OTF many current members are also enrolling in classes even if they MIGHT not make it because of how saturated it is. If you don't cancel 8h before class, you have a fee. At CFM esp during evening hours you have time to decide if you will make it to class. Their cancellation policy is 3h before class. Whether it be CFM or another gym, I look forward to returning to CrossFit hopefully in the spring.

Tyler is an amazing coach! Tyler has a great balance of…read moreencouragement and accountability. Always patient, motivating, and really knows how to explain things in a way that clicks. I've seen so much progress thanks to their guidance, and I actually look forward to each session. Couldn't ask for a better coach -- highly recommend!

I was completely new to strength training and weight lifting. JL provided great guidance and work…read moreout plans to fit my goals and I was able to see drastic results within 3 months. He is a great instructor and I would highly recommend him.

My wife and I have been training consistently with Luis for a little over two years now, and he has…read moreCOMPLETELY CHANGED the way we look at fitness. Our lifestyle has transformed just as much as our bodies. We're both approaching our 40s, but Luis has helped us build the strength, habits, and mindset to stay fit and healthy for life. He's taught us the technical side of exercise and nutrition, and equipped us with the knowledge to truly understand what works for us. Luis is hands down the EASIEST and MOST PLEASANT trainer we've ever had -- but don't be fooled, there's plenty of tough love in there to keep us grounded and always improving. We're stronger, fitter, and smarter about our goals -- ALL THANKS TO THE MAN! God bless you, dear friend.