What I love about James RIver Yoga is that you have the option to create your own spiritual…read moreexperience or utilize it as a physical fitness aid. Ashtanga Yoga is the perfect integration of hot yoga's physical fitness and the graceful flow (kind of dance-like) and breath. I was terrified to try Ashtanga thinking it would be too advanced for me or too demanding, but I found the instructor gently guided me through each and every move and each preceding flow was in preparation for the next level. I have tried hot yoga, vinyassa, and Astanga. For me, I dig Ashtanga because some days, I simply want to break a sweat and feel like I have accomplished a good work out. Other days I want to feel the constant movement and flow with the work out and others, I simply wish for the meditative-flow/ spiritual aspect of yoga. The way that Donna teaches Ashtanga allows you to take it how you want. There is no pushing for the ultimate work out or the highest of spiritual experiences, but she guides you to make your own decision and own it in that moment. I also dig the Vinyassa or flow. It is gentle enough to take my friends who are timid to take yoga, but once again there is the option to bump it up. The flow of both reminds me of a dance. Have yet to try any classes other than Vinyassa and Ashtanga, but I dig the other clients and it feels like a great yoga community building up. Sorry if this was to rant-y, but I just truly found my passion for yoga with JRYoga. Hope this helps!

I've been attending classes here at James River yoga for about 3 months. I am now completely…read morehooked on yoga. The teachers are very good with making sure you are in proper alignment which is important! Not a whole lot of spiritual chants and things like that, thank goodness. Just good yoga moves, positive atmosphere, and very consistent teaching.

Hot Yoga Lynchburg is a special place to practice. The teachers are warm and knowledgeable, and…read morethey welcomed me as a visitor with open arms. The owner, April, corrected my form and made me fall back in love with Bikram. I highly recommend checking this studio out.

This was my first hot yoga class. I won't lie.... it was hard a sweat. The instructor April Smith…read morewas exceptional!! She kept an eye on us newbies and the stretches were perfect for experienced or first timers. She even went out while we had a minute of rest time and got a cold lavender cloth to cool down a bit so I could jump right back in when ready. I felt very comfortable at my own pace. Bring a hand towel you will need it. Highly recommend. Thank you April for a great first time experience. I will definitely be back for more. Gwen

I was referred to Alaya by Kim Buhler (Stott Pilates Instructor) two years ago. I first began…read moreprivate lessons with Alaya; targeting my feet (plantar fasciitis), lower back (previous L4 injury) and neck (bulging disc). She amazed me with her knowledge of the human anatomy and how everything works together. I always feel safe when attending our sessions and the other group classes. My body has not felt this good since my early 20's (40 now)! Chad has designed a great tennis workout for myself and friends using the TRX, Rip Stick and other tools. He has a keen eye for developing exercises that increase your mobility and strength that is needed in specific sports. Iron and Grace is the BEST fitness place and you need to sign up for a class now!

Iron and Grace offers the most effective workout I've ever tried. I am currently 6 months pregnant…read moreand I am experiencing strength gains I never would've dreamed were possible while pregnant. Due to my I & G workouts, I have more energy, I don't have any of the typical pregnancy aches and pains, and I feel invigorated. All of the trainers are excellent and I highly recommend any of the TRX, Kettlebell, or Barre classes. I can't wait to see how quickly my body bounces back after this pregnancy (my third) due to Iron and Grace. So happy I found this place!

I took Barre class with Wendy and cannot rate my experience at Center of Gravity highly enough! I…read moreplay soccer in adult leagues and this class significantly improved my balance, strength, and agility. I wrongly assumed I could never be as good of a player compared to my early twenties, but Barre class got me back to that level (and I think even beyond it!) thanks to Wendy's Barre class. You don't even have to play a sport to see results, I would recommend Barre class at Center of Gravity to anyone! Everyone is super nice and very welcoming.

I moved to Lexington, Virginia a year ago. I no longer enjoyed the gym and was looking for a new…read moreway to obtain renewed physical health and peace of mind. Thankfully, I found Center of Gravity and I am now a strong believer in the restorative benefits of yoga. Learning to breathe with movement and, strengthening my body through practice has resulted in increased flexibility for myself and less pain from arthritis. My instructors Wendy Orrison, Karen Stanley, Jen Coluzzi and Susan Dixon are professional, knowledgeable, compassionate and welcoming. During this time of Covid-19 the studio has offered almost all of their classes on-line at a discounted price to assist their clients and foster community. There is no judgement at Center of Gravity, whether you are a novice or someone who has done yoga all of their life. The environment is warm, inclusive of everyone and is a place to experience joy and laughter.

AYC is a beautiful studio, welcoming and warmly decorated. If you are looking to commit to a yoga…read morepractice and learn a yoga practice that will stick with you for a lifetime- ashtanga is classical yoga system that offers that. Carroll Ann and Liam are committed to approaching Ashtanga from a place that makes it accessible to all (financially and physically). Their teaching are safe and trustworthy! AYC is a place i call home for my spiritual practice. Currently I'm finishing up with my 300hr YTT through them, I can't imagine a better program or teachers.

I found Ashtanga Yoga through Crossfit Charlottesville, who hosted a special yoga class with Annie…read moreR. The class was excellent, so I asked Annie where she taught: Opal Yoga. I started with Mary B's power hour - probably one of the most difficult classes I've ever taken! Mary is incredibly knowledgeable and she did a wonderful job of both challenging me and adjusting moves to my level. I can only speak for Annie and Mary, but if you get a chance to take one of their classes, I highly recommend it. Honestly, prior to finding these great instructors, I was not a fan of Yoga - now, I love it and do it multiple times a week.

This was my first time at a Snap Fitness and I was pleasantly surprised! I knew the membership was…read moreon the lower end, so I was expecting the quality of the gym to also be on the much lower end. However, it is actually a pretty good fitness center! There are minimal machines as expected, but all the necessities and all my favorites. There are plenty of mirrors (which is a must for me), a backroom studio, showers, lockers, and tanning beds. They even have yoga classes twice a week. The entire gym is very clean and the staff is both friendly and attentive. Even though there was only one staff working, she kept herself busy re-racking weights, wiping down equipment, manning the front desk when someone came in, etc. I am impressed and happy to make this my new gym!

Safe, affordable, super clean. Members are awesome (any bad apples would be asked to leave, but I…read morehaven't seen bad apples in 2017). You never feel threatened or "stared at"; everyone is helpful and encouraging! Best of all: yoga instructor (yoga comes with membership) -- very safe and knowledgeable! Makes lovely room for Ashtanga yoga! Tip: listen to her and don't be offended if she suggests Beginner instead of Advanced, as the Beginner class will "scale up" to harder poses, but you should know Ashtanga (for your own safety) before trying Advanced. Plus, Advanced is a real workout, too! Definitely make the time to show up when classes are scheduled, though I bet SNAP and regulars would work with you on scheduling if you really needed different times. (Yes, they're that accommodating!)

This spa was everything that I had hoped it would be and more. I had never felt so relaxed after…read moreleaving. The experience was delightful, and the house was extremely clean. I highly recommend this spa!

From the owner: Insight Healing Studio is a Holistic Yoga Studio, Workshop Venue, Community Space and Gift Shop…read more Be met with the highest quality therapeutic services, workshops and classes, in an environment that promotes health, relaxation and rejuvenation! With over 65 years of combined experience we are here to serve you - Mind, Body and Spirit. Service Hours By Appointment! Classes and Workshops available 6-7 days a week. Please book online or Call 540.556.0495 (leave a message). See you soon!"

I did my first barre class this evening from 5:30-6:15pm with Sarah B. I purchased a single session…read morewhich was $25. She kicked my booty but it was perfect blend of hard/medium. I definitely will come back! The room itself is small and there were 7 of us which felt like max for the room. They have all the equipment there including mats. There's a dressing room and bathroom. Parking lot is small and can fill up fast in the front but there's more parking in the back.

I love this charming studio! The physical space is lovely- bright and airy in an old construction…read morebuilding that manages to feel both loft-like and calm. The instructors are fabulous--knowledgable and compassionate--and I always leave a class feeling like "that was EXACTLY what I needed...how did they know?!" Most importantly for me, a working-mama who struggles to make time in my schedule for myself and my practice, the women who run it are just plain kind.

This store has great products. I use their candles for ear candling. They have food grade DE for…read moregardening. Some of the vitamins are cheaper on Amazon but I like being able to pick up an item when I need it. There are all sorts of nice body lotions, jewelry and body products. They have pet products too. The staff members are helpful. If they don't have an item, they will order it for you. The store is very close to Kroger.

From the owner: VitaZen is a supplement store for your body, mind & soul! We carry a large variety of supplements,…read moreselect amount of dry foods, health & beauty, essential oils and even PET FOOD! Attached is our Yoga Studio, The Centre at VitaZen.

Incredulous! Having been an associate of Synchronicity for…read moreapproximately 21 years, I can honestly say the experience has been the most transformative of my life! I have been using the "High Tech" Meditation soundtracks/products, as well as attending the retreat programs in this beautiful and scenic setting in the Blue Ridge Mountains of VA from the start of my journey. For most of these years, I have also been in personal mentoring with Master Charles Cannon, a master of the meditative experience. It IS incredulous how much I have grown as a person, a human being...as a result. It is indeed extremely rare to be able to experience a living teacher such as Master Charles. I highly recommend Synchronicity for anyone interested in experiencing a holistic lifestyle and transformation unparalleled.

Master Charles Cannon is a master spiritual teacher. His consistent unified state of being is a…read moremodel for the maximum potential available in human evolution. He has mentored me for several years. He has greatly assisted my growth in self awareness, balance, and wholeness. I regularly attend retreats at the Synchronicity Sanctuary to maximize my evolution. They offer education and protocols that use cutting edge technology combined with ancient spiritual wisdom to deliver an incredibly impactful spiritual experience.