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Lynchburg, VA

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Iron & Grace

5.0 (3 reviews)
Open • 5:00 am - 8:00 pm

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12 years ago

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Strive 4D - REAL people with REAL stories. Stop by the "REVIEWS" section on STRIVE4D.COM

Strive 4D

5.0(1 review)
5.9 mi

I began working out with Juliana in early 2022. I've pretty much worked out all my life whether…read morerecreationally or high school as a 4-sport athlete and D-1 college as a 2-sport athlete. I am a graduate of VMI so boxing and wrestling as well as intense military drills was part of the daily regimen. I'd not used bands ever and was not committed to switching at the time of contacting Juliana. My trainer of 3 years unfortunately was diagnosed with stage 4 cancer from which he fully recovered and afterward decided to transition to another profession. He and I became great friends to the point of brotherhood, so I waited almost 2 years for him to hopefully return to fitness training. I just happened across Juliana's ad 6 months before this but was still noncommittal. My own workouts had become stagnant and rote, so I finally contacted Juliana with the thought of committing to one day with her and sticking to my own routine for the other 5 days. I attended the initial "trial" session on a Wednesday and felt muscle fibers twitch in places I had not felt since football "two-a- days". I left the training and committed to 12 months that day plus the nutrition. I don't get hooked on looks but results. And the twitching of muscle fibers that day and following was all I needed. In fact, the next week's workouts were so targeted that while sitting at a restaurant bar eating after a Friday workout, I fell asleep while chewing my chicken, literally! Juliana's workout planning has been so thorough and efficient that my off days are either mild workouts or complete rest. And her consistent and constant nutrition support helps me stay balanced. Getting time back has been an awesome stress reliever allowing me to get back into consistent prayer and meditation. I was sure I would never find a trainer as efficient as my former trainer, but the shock has been a great pleasure mixed with the right kind of pain. Thanks Juliana, you're tough but effective!

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Strive 4D - Personal training anywhere, anytime

Personal training anywhere, anytime

Strive 4D - Still have questions? Contact Juliana today for a free, no obligation 30 minute consultation.

Still have questions? Contact Juliana today for a free, no obligation 30 minute consultation.

Strive 4D - Juliana is a certified personal trainer that provides 360* support.

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Juliana is a certified personal trainer that provides 360* support.

LaHaye Recreation & Fitness Center - Wrestling configuration

LaHaye Recreation & Fitness Center

3.0(2 reviews)
4.8 mi

This is the gym for the students and staff at Liberty University. You need an LU ID to swipe in…read more It is a huge facility with an indoor track, rock climbing walls, lots of basketball courts, a swimming pool and jacuzzis, indoor soccer fields, group exercise rooms for yoga, cycling, and other classes, indoor tennis courts, and plenty of cardio machines and lifting equipment. They have water foundations that have the upgrade that can fill up your water bottles. Talk to the people who work at the desk in the center of the gym to get an extra things that you may need like towels, lifting gear, or basketballs. The staff here always kept equipment clean. Really enjoyed working out at this gym. The only thing is I wish there was some sort of music playing throughout the gym.

The mean girls that work at the gym decided they didn't have enough power. There's a new extremely…read moresexist dress code and they walk around with walkies trying to catch someone's (always a pretty girl) shirt move up a bit while exercising. Next, they shame you for being a woman with a body and ask you to cover up. After covering up, they still SNATCH your flames pass and give you a warning (3 strikes and you're banned for a week). Meanwhile all their friends are walking around in sports bras and booty shorts (more power to them!! but make it fair). I saw a dude's n*pples at the gym and he didn't get dress coded, but I did...for showing a centimeter of my stomach/back???

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LaHaye Recreation & Fitness Center - Entrance

Entrance

LaHaye Recreation & Fitness Center - Indoor Soccer Fields entrance near the squat racks

Indoor Soccer Fields entrance near the squat racks

LaHaye Recreation & Fitness Center - Outside

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Outside

Iron & Grace - pilates - Updated October 2026

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