I was referred to Alaya by Kim Buhler (Stott Pilates Instructor) two years ago. I first began…read moreprivate lessons with Alaya; targeting my feet (plantar fasciitis), lower back (previous L4 injury) and neck (bulging disc). She amazed me with her knowledge of the human anatomy and how everything works together. I always feel safe when attending our sessions and the other group classes. My body has not felt this good since my early 20's (40 now)! Chad has designed a great tennis workout for myself and friends using the TRX, Rip Stick and other tools. He has a keen eye for developing exercises that increase your mobility and strength that is needed in specific sports. Iron and Grace is the BEST fitness place and you need to sign up for a class now!

Iron and Grace offers the most effective workout I've ever tried. I am currently 6 months pregnant…read moreand I am experiencing strength gains I never would've dreamed were possible while pregnant. Due to my I & G workouts, I have more energy, I don't have any of the typical pregnancy aches and pains, and I feel invigorated. All of the trainers are excellent and I highly recommend any of the TRX, Kettlebell, or Barre classes. I can't wait to see how quickly my body bounces back after this pregnancy (my third) due to Iron and Grace. So happy I found this place!

Initially it was great until you need a refund. I cancelled personal training sessions in January…read more They are not trying to charge me again for that now in September. I went in said couldn't do anything had to call 800 number. Called number they stated it's handled loca. Went back was told it's not them it's the bank trying to recharge it. Seriously I'm supposed to believe my credit card is trying to charge me for something that ended 7 months ago just out of the blue. Really disappointed and frustrated. They're eager to take your money but quick to pass the buck when there is an issue. I guess that's a good way to try and get you to give up. Not professional at all.

With many gym options in the Lynchburg limits, this gym seems to be the top pick, which is great…read morefor the compan. But for the people that are working out not so much! The building is way to small for the amount of people, some days it's just to much and I walk out. Of here recent I've been going to the gym in the morning I don't know if it's just my luck but it's a very inconvenient time to spend an hour cleaning the women's locker room. Therefore, I cannot put my bag down and I cannot change before I go to work. It has hindered my workout routine and there's no way I will go after five because as I mentioned the amount of people that is in there. But on a positive note, all staff members are super pleasant!

I would recommend this place only if you like dirty, outdated, and unclean gyms. It's a shady…read morebusiness who has unethical business practices. I also recommend if you want to be sent to a credit collection agency just because they don't like you. I do appreciate how the owners leave fake positive reviews LOL

If you are only going to the gym to lift, this is going to be a great gym for you. Their…read moreassortment and quality of weights at the Fort Ave. location is excellent. The Forest location is much smaller and doesn't have nearly the assortment and the quality of equipment is not great. For me, I like to get in a run on a treadmill while I am at the gym and this is why I ended up having to cancel my membership to Kinetix. At the Fort Ave location there are roughly 20 treadmills, and at the Forest location there are around 8. Almost none of them work correctly. The main problem is that the speed won't go past around 5.5 mph. The display goes up to 12 mph, but even if you put it on that setting, the speed of the belt is no more than a light jog. It's like it gets up to around 5 mph and just can't go any faster no matter what setting you put it on. The belts on the treadmills also tend to slip. There is one treadmill at the Forest location and one or two at Fort Ave that work correctly, but people tend to use these treadmills, so they are hard to get. I have told employees while at both locations about this issue and they said they would let the owners know, but they never got fixed. When I cancelled my membership yesterday on July 10, I had already paid my membership dues for July on the 1st. I was told that my membership was cancelled immediately, but I would also have to pay for next month's (August) fees, because "that's just how our billing company works". To me, that seems a bit unfair. I have to pay for the next 6 weeks membership dues, but I can no longer use the gym. If they would have said, we have to charge you until the end of August due to our billing system, but feel free to use the gym until then, I would have been less disappointed, but this, to me, just seems a bit scammy.

I work out here almost every day! The reason for the 4 stars is you have to know that when you sign…read moreup for PF you're not opting for the amazing gym you're opting for the general consistent one. A couple machines down every once in awhile BUT staff is kind and has enough equipment to ensure you get a solid workout! The app also helps if you need it and pricing is not too bad at all! Great for getting back on your fitness journey just don't expect top of the line brand new equipment on arrival.

Nice location. Fairly conveniently located. The staff is chill, friendly, and if you point out…read moresomething that needs attention, they're very good at helping out with it. It can be busy but that's to be expected. I wish they had a scale, lat raise machine, and longer hours, but that is okay when you're paying not too much to work out. The bathrooms are usually fairly clean and the showers are always clean. The water warms up quickly, which is good. Fun gym and good place to enjoy your hobby

The Jamerson Family YMCA does NOT offer free yoga classes. You have to be a paying member of the…read moreYMCA in order to participate. Free Yoga associated with this business is a misleading statement by Yelp.

Love the Jamerson Y. Great facility & people. If you are considering a centra VA Y, Jamerson is…read moregreat.

Dr Jeff and his staff are awesome. I saw Dr Jeff once a week for 3 weeks and the exercises and…read moretreatment he gave me got me back to my old self, quicker than I had expected. When and if I have muscular pain I don't hesitate to give him a call. Dr. Jeff is personable without being annoyingly talkative. Don't hesitate to give them a call if you need a chiropractor.

From the owner: Chiropractic Therapy, Dry Needling, Graston Technique, Functional Movement Assessments (FMS/SFMA),…read morePerformance Training, Team Training, Titleist Performance Institute(TPI) golf assessments

As a user of the personal Gym it is very worth it for the price! The facilities guy fixed one of…read moreour safety concerns we had right away!! This facility continues to grow and impress! Would recommend to friends and family!

Talk about private school facilities.. Heated courts, gigantic locker room area, two floors, plenty…read moreof space.. Funny observation - each court had a water fountain (yes, fountain) with two water spouts each. This made me giggle every time I needed to refill my water bottle.

Yummy healthy eats. One of my favorite places in town. Friendly service and atmosphere. Thanksread more

I love this place! It has just enough of anything you're looking for; quality supplements, bulk…read moreitems, local bread and meats. My and my son's favorite things to do is go the adjoining Millie's Cafe for one of their delicious açaí bowls. Even in the winter! Yes, they're that good.