I began working out with Juliana in early 2022. I've pretty much worked out all my life whether recreationally or high school as a 4-sport athlete and D-1 college as a 2-sport athlete. I am a graduate of VMI so boxing and wrestling as well as intense military drills was part of the daily regimen. I'd not used bands ever and was not committed to switching at the time of contacting Juliana. My trainer of 3 years unfortunately was diagnosed with stage 4 cancer from which he fully recovered and afterward decided to transition to another profession. He and I became great friends to the point of brotherhood, so I waited almost 2 years for him to hopefully return to fitness training. I just happened across Juliana's ad 6 months before this but was still noncommittal. My own workouts had become stagnant and rote, so I finally contacted Juliana with the thought of committing to one day with her and sticking to my own routine for the other 5 days. I attended the initial "trial" session on a Wednesday and felt muscle fibers twitch in places I had not felt since football "two-a- days". I left the training and committed to 12 months that day plus the nutrition. I don't get hooked on looks but results. And the twitching of muscle fibers that day and following was all I needed. In fact, the next week's workouts were so targeted that while sitting at a restaurant bar eating after a Friday workout, I fell asleep while chewing my chicken, literally!
Juliana's workout planning has been so thorough and efficient that my off days are either mild workouts or complete rest. And her consistent and constant nutrition support helps me stay balanced. Getting time back has been an awesome stress reliever allowing me to get back into consistent prayer and meditation. I was sure I would never find a trainer as efficient as my former trainer, but the shock has been a great pleasure mixed with the right kind of pain.
Thanks Juliana, you're tough but effective! read more
