I was referred to Alaya by Kim Buhler (Stott Pilates Instructor) two years ago. I first began…read moreprivate lessons with Alaya; targeting my feet (plantar fasciitis), lower back (previous L4 injury) and neck (bulging disc). She amazed me with her knowledge of the human anatomy and how everything works together. I always feel safe when attending our sessions and the other group classes. My body has not felt this good since my early 20's (40 now)! Chad has designed a great tennis workout for myself and friends using the TRX, Rip Stick and other tools. He has a keen eye for developing exercises that increase your mobility and strength that is needed in specific sports. Iron and Grace is the BEST fitness place and you need to sign up for a class now!

Iron and Grace offers the most effective workout I've ever tried. I am currently 6 months pregnant…read moreand I am experiencing strength gains I never would've dreamed were possible while pregnant. Due to my I & G workouts, I have more energy, I don't have any of the typical pregnancy aches and pains, and I feel invigorated. All of the trainers are excellent and I highly recommend any of the TRX, Kettlebell, or Barre classes. I can't wait to see how quickly my body bounces back after this pregnancy (my third) due to Iron and Grace. So happy I found this place!

If you are looking for traditional, classic Pilates instruction, skip the big box options and come…read moresee Rachel! I was introduced to Pilates many years ago but just recently started taking classes more seriously. Rachel will start you out privately to get to know your body and movements and then you can move into classes (no more than 2 other people). Rachel is so patient and attentive, that cannot be matched at the big box Pilates studios. If you've wanted to try Pilates, give Rachel a call! Your body will thank you!

I've been going to Pilates at Energy Within twice a week for over a year, and I love it! Rachel,…read morethe owner and instructor, is amazing. She's been teaching Pilates for over 20 years and has a tremendous amount of knowledge. Because of her vast knowledge, she is able to address any specific needs and physical limitations you have as an individual. She really cares that people learn how to do Pilates right. The correct form is very important to her. She keeps her classes small enabling her to give everyone individualized attention. She has several classes throughout the day so if you miss your scheduled class it's easy to make it up. Every class is fun, and I've met so many great people in her classes. I highly recommend Energy Within...I wouldn't go anywhere else!!

If you are interested in strengthening your health, improving flexibility, general fitness but…read moreespecially for stress relief...this is the place to come! I love it!! See ya on the mat!

From the owner: Book your $ 8 introductory class to Pilates or $ 8 for yoga today ! chair yoga, all ages,…read moreBeginner, yoga therapy, massage,meditation private class,

I have always been a bit skeptical about paying for an exercise class when I can go jogging for…read morefree, but a friend urged me to try Pure Barre with her, and I am so happy I did! I've only been going for a few weeks so I am still learning to properly do the exercises, but the teachers are patient and have happily answered all my dumb questions after class. And even though my technique is pretty bad still, my entire body still gets an intense workout . I'm a regular runner, but I didn't even know I had muscles in some of the places that start to burn! Plus the music and constantly changing exercises make it fun. (The short warmup and arm work always follows the same routine, but the legs, seat, and abs exercises change up every class I've been to.) One thing newbies might want to be aware of is that most of the 5:30pm classes and weekend classes I've been to have been somewhat crowded. If you want more individualized attention I'd recommend either the 6:35pm class or the morning/afternoon sessions during weekdays. Despite being on a tight budget I try to go twice a week - think it's worth it to look and feel better.

I've been working out here for 13 years! It's the best workout (sneaky hard) with a lot of variety…read moreso I don't get bored, lovely staff members, the music and lights in the studio are a fun vibe and the other clients make a great community!

Tru Pilates is an integral part of my good health practices. I have been attending classes weekly…read morefor years. If I need individual attention or advice, it is always available. Wonderful people and wonderful space.

the studio is amazing - but i wanted to say how much i appreciate Robin's video series in the wake…read moreof lockdown. She has such a great way about her - her voice is so soothing - and her knowledge is second to none. I can't say enough good things - when I think bodywork, I think Robin and tru.

The Jamerson Family YMCA does NOT offer free yoga classes. You have to be a paying member of the…read moreYMCA in order to participate. Free Yoga associated with this business is a misleading statement by Yelp.

Love the Jamerson Y. Great facility & people. If you are considering a centra VA Y, Jamerson is…read moregreat.

Lots of options for classes for beginners. Welcoming community. Excellent instructors.read more

Love, love, love my pilates at club Pilates Charlottesville. 3 1-2 years and counting. Still…read morelearning about my body and how to make it long and strong! All of the instructors are fantastic and it always feels like I am seeing family here!!!

I took Barre class with Wendy and cannot rate my experience at Center of Gravity highly enough! I…read moreplay soccer in adult leagues and this class significantly improved my balance, strength, and agility. I wrongly assumed I could never be as good of a player compared to my early twenties, but Barre class got me back to that level (and I think even beyond it!) thanks to Wendy's Barre class. You don't even have to play a sport to see results, I would recommend Barre class at Center of Gravity to anyone! Everyone is super nice and very welcoming.

I moved to Lexington, Virginia a year ago. I no longer enjoyed the gym and was looking for a new…read moreway to obtain renewed physical health and peace of mind. Thankfully, I found Center of Gravity and I am now a strong believer in the restorative benefits of yoga. Learning to breathe with movement and, strengthening my body through practice has resulted in increased flexibility for myself and less pain from arthritis. My instructors Wendy Orrison, Karen Stanley, Jen Coluzzi and Susan Dixon are professional, knowledgeable, compassionate and welcoming. During this time of Covid-19 the studio has offered almost all of their classes on-line at a discounted price to assist their clients and foster community. There is no judgement at Center of Gravity, whether you are a novice or someone who has done yoga all of their life. The environment is warm, inclusive of everyone and is a place to experience joy and laughter.