I did my first barre class this evening from 5:30-6:15pm with Sarah B. I purchased a single session…read morewhich was $25. She kicked my booty but it was perfect blend of hard/medium. I definitely will come back! The room itself is small and there were 7 of us which felt like max for the room. They have all the equipment there including mats. There's a dressing room and bathroom. Parking lot is small and can fill up fast in the front but there's more parking in the back.

I love this charming studio! The physical space is lovely- bright and airy in an old construction…read morebuilding that manages to feel both loft-like and calm. The instructors are fabulous--knowledgable and compassionate--and I always leave a class feeling like "that was EXACTLY what I needed...how did they know?!" Most importantly for me, a working-mama who struggles to make time in my schedule for myself and my practice, the women who run it are just plain kind.

I took Barre class with Wendy and cannot rate my experience at Center of Gravity highly enough! I…read moreplay soccer in adult leagues and this class significantly improved my balance, strength, and agility. I wrongly assumed I could never be as good of a player compared to my early twenties, but Barre class got me back to that level (and I think even beyond it!) thanks to Wendy's Barre class. You don't even have to play a sport to see results, I would recommend Barre class at Center of Gravity to anyone! Everyone is super nice and very welcoming.

I moved to Lexington, Virginia a year ago. I no longer enjoyed the gym and was looking for a new…read moreway to obtain renewed physical health and peace of mind. Thankfully, I found Center of Gravity and I am now a strong believer in the restorative benefits of yoga. Learning to breathe with movement and, strengthening my body through practice has resulted in increased flexibility for myself and less pain from arthritis. My instructors Wendy Orrison, Karen Stanley, Jen Coluzzi and Susan Dixon are professional, knowledgeable, compassionate and welcoming. During this time of Covid-19 the studio has offered almost all of their classes on-line at a discounted price to assist their clients and foster community. There is no judgement at Center of Gravity, whether you are a novice or someone who has done yoga all of their life. The environment is warm, inclusive of everyone and is a place to experience joy and laughter.

What I love about James RIver Yoga is that you have the option to create your own spiritual…read moreexperience or utilize it as a physical fitness aid. Ashtanga Yoga is the perfect integration of hot yoga's physical fitness and the graceful flow (kind of dance-like) and breath. I was terrified to try Ashtanga thinking it would be too advanced for me or too demanding, but I found the instructor gently guided me through each and every move and each preceding flow was in preparation for the next level. I have tried hot yoga, vinyassa, and Astanga. For me, I dig Ashtanga because some days, I simply want to break a sweat and feel like I have accomplished a good work out. Other days I want to feel the constant movement and flow with the work out and others, I simply wish for the meditative-flow/ spiritual aspect of yoga. The way that Donna teaches Ashtanga allows you to take it how you want. There is no pushing for the ultimate work out or the highest of spiritual experiences, but she guides you to make your own decision and own it in that moment. I also dig the Vinyassa or flow. It is gentle enough to take my friends who are timid to take yoga, but once again there is the option to bump it up. The flow of both reminds me of a dance. Have yet to try any classes other than Vinyassa and Ashtanga, but I dig the other clients and it feels like a great yoga community building up. Sorry if this was to rant-y, but I just truly found my passion for yoga with JRYoga. Hope this helps!

I've been attending classes here at James River yoga for about 3 months. I am now completely…read morehooked on yoga. The teachers are very good with making sure you are in proper alignment which is important! Not a whole lot of spiritual chants and things like that, thank goodness. Just good yoga moves, positive atmosphere, and very consistent teaching.

Worth your time! Great community environment and experienced teaching that gives a unique…read moreexperience with each class. John is great about gauging the class participants and adapting movements to suit the class. From young to old, all stages of ability, all are welcomed and appreciated.

This is a bit of a two person review, as my girlfriend actually took the class, but doesn't do Yelp…read morereviews, so I'm doing the write up. She's something of a budding yogi and after attending the class, one thing was clear: she absolutely loved the trainer. I've gotten to know John myself and can say it's worth checking out, if only to talk to him, where you're guaranteed a passionate conversation across any number of topics.

I started yoga classes with Diana 10 years ago, as a beginner to yoga. Her personalized and varied…read moreinstruction has helped me to gain core strength, flexibility, and improved balance while complementing my other health goals. Her personal attention and extensive use of props help me to be settled and thoughtful in my poses, and to safely access parts of my body that I didn't know existed! Every class is different and purposefully constructed. She provides instruction, demonstration, individual modifications and props as needed so that each student can experience and benefit from their own safe and accessible version of a pose. Her classes are engaging and challenging for my 50-something body, as well as my husband and our 23 year old daughter. I highly recommend Diana for both beginning and experienced yogis.

I have been taking yoga with Diana for about two months now. I had looked everywhere for a yoga…read moreclass that fit into my budget, schedule, and physical capabilities (I'm not trying to stand on my head). The first thing that really set A Good Stretch apart was the focus on the individual and doing poses safely. I've had many friends hurt themselves trying to do a yoga video at home. Diana asks that you fill out a questionnaire regarding your goals and any injuries or health problems. She then uses that to tailor a program for you. You are allowed to go at your own pace and comfort level with individualized instruction. Every class I am amazed what my body can do and how great I feel. And, it's been really great for my posture! Having this one on one attention is what sets these classes apart. I feel like I am working to better myself and not competing or trying to keep up with everyone else.

Hot Yoga Lynchburg is a special place to practice. The teachers are warm and knowledgeable, and…read morethey welcomed me as a visitor with open arms. The owner, April, corrected my form and made me fall back in love with Bikram. I highly recommend checking this studio out.

This was my first hot yoga class. I won't lie.... it was hard a sweat. The instructor April Smith…read morewas exceptional!! She kept an eye on us newbies and the stretches were perfect for experienced or first timers. She even went out while we had a minute of rest time and got a cold lavender cloth to cool down a bit so I could jump right back in when ready. I felt very comfortable at my own pace. Bring a hand towel you will need it. Highly recommend. Thank you April for a great first time experience. I will definitely be back for more. Gwen

I've spent 3 days at Yogaville twice and am looking forward to going again. It's a wonderful,…read moreuplifting, experience. I have no regular spiritual practice - don't meditate frequently; I'm not outdoorsy or athletic, and I'm 70 years old. Even for a person like me, Yogaville made everything so easy and comfortable. If you haven't been to Yogaville, GO!

If you haven't yet visited Yogaville I urge you to go! If you are a spiritual or religious person…read moreyou'll love the campus especially the Lotus Shrine, Nitaraj and Chidambarum. Also there are meditation, breathing and yoga classes and vegetarian meals. If you're a nature lover or birder there are miles of hiking trails and woods to explore. So much for everyone to enjoy! Check it out for a weekend, you'll be glad you did.

I was visiting Charlottesville and needed a yoga home for the next few nights. I came across this…read morefabulous studio and was very in awe with the instructors and the community. The space was very lovely, spacious and convenient parking wise. All the teachers and students were friendly. During classes I appreciated each teacher as they all have their own personality and provided a safe place to really re-ground. My last class was the candlelight on Thursday and instantly after class I thought, I'm really going to miss this studio. I hope to visit again when I'm in town. Super clean and cozy. Thank you Caroline, Kira, Megan and Stephanie for providing such great space and flow!

I really enjoyed the 30 day into to FlyDog Yoga. I enjoyed taking aerial level 1 on Saturdays, as…read morewell as the Yin and Barre classes. As a beginner yogi, I am always wanting feedback on my form, and I appreciated that the instructors would stay after and answer any questions I had and also give me additional feedback. However, my latest experience after the 30 day trial wasn't the best, and I don't think I'll be returning. I attended my first aerial level 2 class, and I felt like a burden the entire time. It appeared that everyone was already well bonded--which was fine, but there wasn't much explanation behind any of the poses, and it was expected that I know poses that were completely foreign coming from level one. This was really discouraging, and I know I have a lot of room for growth in my practice, but I'd rather do it in a space where I feel comfortable with where I am in my practice.

I am new to the area and decided to give yoga a try at the center. I was nervous to venture into a…read morenew journey through yoga, but The Center was welcoming and there was no judgement present in these classes. The Studios are extremely beautiful and have a calming vibe. The area feels clean and safe. I had a difficult time finding the door at first, but I called ahead and they gave great instructions. I am thankful to have found this peaceful community and setting.

Owner Suzanne led a lovely yet challenging slow flow class with emphasis on the breath. She had a…read morecalm and welcoming presence that immediately puts one at ease. She made time to speak with me and my yoga companion before and after class. I was comfortable...The physical space is lovely and just feels RIGHT! I enjoyed my experience at this studio SO MUCH that my visit to Harrisonburg was extended by an extra day in order to take the Melt Meditation and Sound Healing class. Highly recommended.