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    Exhale Bodywork

    5.0 (1 review)
    Closed 9:00 am - 3:00 pm

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    Services - Exhale Bodywork

    Group fitness

    Reiki

    Therapeutic massage

    1 More Service

    Virtual fitness classes

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    5 years ago

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    FlyDog Yoga

    FlyDog Yoga

    4.4(27 reviews)
    1.6 mi

    I was visiting Charlottesville and needed a yoga home for the next few nights. I came across this…read morefabulous studio and was very in awe with the instructors and the community. The space was very lovely, spacious and convenient parking wise. All the teachers and students were friendly. During classes I appreciated each teacher as they all have their own personality and provided a safe place to really re-ground. My last class was the candlelight on Thursday and instantly after class I thought, I'm really going to miss this studio. I hope to visit again when I'm in town. Super clean and cozy. Thank you Caroline, Kira, Megan and Stephanie for providing such great space and flow!

    I really enjoyed the 30 day into to FlyDog Yoga. I enjoyed taking aerial level 1 on Saturdays, as…read morewell as the Yin and Barre classes. As a beginner yogi, I am always wanting feedback on my form, and I appreciated that the instructors would stay after and answer any questions I had and also give me additional feedback. However, my latest experience after the 30 day trial wasn't the best, and I don't think I'll be returning. I attended my first aerial level 2 class, and I felt like a burden the entire time. It appeared that everyone was already well bonded--which was fine, but there wasn't much explanation behind any of the poses, and it was expected that I know poses that were completely foreign coming from level one. This was really discouraging, and I know I have a lot of room for growth in my practice, but I'd rather do it in a space where I feel comfortable with where I am in my practice.

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    NOWyoga

    NOWyoga

    5.0(8 reviews)
    0.6 mi

    I joined NOWyoga shortly after moving to Cville. I started with their 3 weeks for $30 offer and…read morehave since signed up for their three month intro offer with plans to continue as a monthly member. All of the instructors are amazing (I especially love Rachel and Lydia), and Sabine and Aly (the owners) have set up a relaxing and inviting space. There is a beautiful patio outside of one of the studios that you can practice on, but you can also stay inside if it's too hot or cold for you. Teachers teach from the space between, so you have options. Bolsters, blocks, towels, blankets, straps, cups for water, and mats are available at no extra charge. There are also bins to put your belongings in as well as a changing room. The bathroom is stocked with hair ties, bug spray, spray deodorant, and other items you might need. I was initially hesitant to join because NOWyoga costs slightly more than other studios in Cville, but it's well worth the price. The instructors are very personal and are willing to talk before and after class about specific postures or struggles, and I find that the classes I attend provide a challenge without feeling overwhelming. It can be stressful to start a new workout routine or join a new studio, but the staff have really helped my transition into a new routine and to a new city. I feel like I have joined a community. I am always so excited to go to class, and I always feel so refreshed after. NOWyoga is a great studio for people of all ages and levels, and I can't recommend it enough!

    Loved Annie's vinyasa flow class. Super nice people and the atmosphere was just what I needed…read more Convenient to the downtown area too

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    Exhale Bodywork - massage_therapy - Updated May 2026

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