What I love about James RIver Yoga is that you have the option to create your own spiritual…read moreexperience or utilize it as a physical fitness aid. Ashtanga Yoga is the perfect integration of hot yoga's physical fitness and the graceful flow (kind of dance-like) and breath. I was terrified to try Ashtanga thinking it would be too advanced for me or too demanding, but I found the instructor gently guided me through each and every move and each preceding flow was in preparation for the next level. I have tried hot yoga, vinyassa, and Astanga. For me, I dig Ashtanga because some days, I simply want to break a sweat and feel like I have accomplished a good work out. Other days I want to feel the constant movement and flow with the work out and others, I simply wish for the meditative-flow/ spiritual aspect of yoga. The way that Donna teaches Ashtanga allows you to take it how you want. There is no pushing for the ultimate work out or the highest of spiritual experiences, but she guides you to make your own decision and own it in that moment. I also dig the Vinyassa or flow. It is gentle enough to take my friends who are timid to take yoga, but once again there is the option to bump it up. The flow of both reminds me of a dance. Have yet to try any classes other than Vinyassa and Ashtanga, but I dig the other clients and it feels like a great yoga community building up. Sorry if this was to rant-y, but I just truly found my passion for yoga with JRYoga. Hope this helps!

I've been attending classes here at James River yoga for about 3 months. I am now completely…read morehooked on yoga. The teachers are very good with making sure you are in proper alignment which is important! Not a whole lot of spiritual chants and things like that, thank goodness. Just good yoga moves, positive atmosphere, and very consistent teaching.

Hot Yoga Lynchburg is a special place to practice. The teachers are warm and knowledgeable, and…read morethey welcomed me as a visitor with open arms. The owner, April, corrected my form and made me fall back in love with Bikram. I highly recommend checking this studio out.

This was my first hot yoga class. I won't lie.... it was hard a sweat. The instructor April Smith…read morewas exceptional!! She kept an eye on us newbies and the stretches were perfect for experienced or first timers. She even went out while we had a minute of rest time and got a cold lavender cloth to cool down a bit so I could jump right back in when ready. I felt very comfortable at my own pace. Bring a hand towel you will need it. Highly recommend. Thank you April for a great first time experience. I will definitely be back for more. Gwen

If you are interested in strengthening your health, improving flexibility, general fitness but…read moreespecially for stress relief...this is the place to come! I love it!! See ya on the mat!

From the owner: Book your $ 8 introductory class to Pilates or $ 8 for yoga today ! chair yoga, all ages,…read moreBeginner, yoga therapy, massage,meditation private class,

I took Barre class with Wendy and cannot rate my experience at Center of Gravity highly enough! I…read moreplay soccer in adult leagues and this class significantly improved my balance, strength, and agility. I wrongly assumed I could never be as good of a player compared to my early twenties, but Barre class got me back to that level (and I think even beyond it!) thanks to Wendy's Barre class. You don't even have to play a sport to see results, I would recommend Barre class at Center of Gravity to anyone! Everyone is super nice and very welcoming.

I moved to Lexington, Virginia a year ago. I no longer enjoyed the gym and was looking for a new…read moreway to obtain renewed physical health and peace of mind. Thankfully, I found Center of Gravity and I am now a strong believer in the restorative benefits of yoga. Learning to breathe with movement and, strengthening my body through practice has resulted in increased flexibility for myself and less pain from arthritis. My instructors Wendy Orrison, Karen Stanley, Jen Coluzzi and Susan Dixon are professional, knowledgeable, compassionate and welcoming. During this time of Covid-19 the studio has offered almost all of their classes on-line at a discounted price to assist their clients and foster community. There is no judgement at Center of Gravity, whether you are a novice or someone who has done yoga all of their life. The environment is warm, inclusive of everyone and is a place to experience joy and laughter.

Wide variety of yoga instruction: focus on strength, balance, breathing. Classes for everyone from…read morebeginners to advanced. Excellent, committed yoga teachers, each with their own focus.

John, Paige, and Alex are amazing yogis, and Amherst is so fortunate to have them. I'm looking…read moreforward to trying Salina's class, too, as I have heard wonderful things about her as well. The classes are challenging and fun, and are the highlight of my week. The studio has grown now to several classes a week with excellent, committed teachers who honor beginners by as well as old-timers. I cannot recommend Mindful Mountain Yoga enough.

The first time i came was for a Tibetan Singing Bowl soundbath, which consisted of laying on the…read morefloor with blankets and listening to the bowls. It was kind of like a trippy meditative kindergarten naptime. Every other class I've taken--Hatha, Hatha Flow, and Yin--has been just the right amount of challenging but also mellow and kind. The space is inviting, they have student discounts, and there are quite a few classes offered. The downtown location is convenient. The teachers know what they're doing. What a pleasant place.

Best yoga studio in Roanoke. I've been a 3yr devotee. Highly recommend Jill's classes. She…read morechallenges you spiritually and physically. The studio is vinyasa/hatha based with some heated classes (warm like 80s, no hot to the 90s or 100s). I love this studio and particularly Jill's classes because of the smart sequencing to music and peak poses. Most of the time I feel like I'm almost dancing fluidly through the asanas! The instructors (particularly Jill, Steve, Sarah, Kimberley and Wendi) challenge you to inversions, arm balances and binds. The studio definitely has a cult following and this is evident if you go to the Saturday 930am class!