Cancel

    Open app

    Search

    Insight Healing Studio

    5.0 (1 review)
    Closed 8:00 am - 4:00 pm

    Services - Insight Healing Studio

    Group fitness

    Therapeutic massage

    Virtual fitness classes

    Insight Healing Studio Photos

    You might also consider

    Recommended Reviews - Insight Healing Studio

    Your trust is our priority, so businesses can't pay to alter or remove their reviews. Learn more about reviews.
    Yelp app icon
    Browse more easily on the app
    Review Feed Illustration
    Photo of Jenna V.
    282
    15
    5

    8 years ago

    Helpful 0
    Thanks 0
    Love this 0
    Oh no 0

    Ask the Community - Insight Healing Studio

    Verify this business for free

    Get access to customer & competitor insights.

    Verify this business

    James River Yoga - Live music paired with yoga

    James River Yoga

    5.0(4 reviews)
    17.6 mi

    What I love about James RIver Yoga is that you have the option to create your own spiritual…read moreexperience or utilize it as a physical fitness aid. Ashtanga Yoga is the perfect integration of hot yoga's physical fitness and the graceful flow (kind of dance-like) and breath. I was terrified to try Ashtanga thinking it would be too advanced for me or too demanding, but I found the instructor gently guided me through each and every move and each preceding flow was in preparation for the next level. I have tried hot yoga, vinyassa, and Astanga. For me, I dig Ashtanga because some days, I simply want to break a sweat and feel like I have accomplished a good work out. Other days I want to feel the constant movement and flow with the work out and others, I simply wish for the meditative-flow/ spiritual aspect of yoga. The way that Donna teaches Ashtanga allows you to take it how you want. There is no pushing for the ultimate work out or the highest of spiritual experiences, but she guides you to make your own decision and own it in that moment. I also dig the Vinyassa or flow. It is gentle enough to take my friends who are timid to take yoga, but once again there is the option to bump it up. The flow of both reminds me of a dance. Have yet to try any classes other than Vinyassa and Ashtanga, but I dig the other clients and it feels like a great yoga community building up. Sorry if this was to rant-y, but I just truly found my passion for yoga with JRYoga. Hope this helps!

    I've been attending classes here at James River yoga for about 3 months. I am now completely…read morehooked on yoga. The teachers are very good with making sure you are in proper alignment which is important! Not a whole lot of spiritual chants and things like that, thank goodness. Just good yoga moves, positive atmosphere, and very consistent teaching.

    Photos
    James River Yoga

    See all

    Center of Gravity

    Center of Gravity

    5.0(3 reviews)
    31.2 mi

    I took Barre class with Wendy and cannot rate my experience at Center of Gravity highly enough! I…read moreplay soccer in adult leagues and this class significantly improved my balance, strength, and agility. I wrongly assumed I could never be as good of a player compared to my early twenties, but Barre class got me back to that level (and I think even beyond it!) thanks to Wendy's Barre class. You don't even have to play a sport to see results, I would recommend Barre class at Center of Gravity to anyone! Everyone is super nice and very welcoming.

    I moved to Lexington, Virginia a year ago. I no longer enjoyed the gym and was looking for a new…read moreway to obtain renewed physical health and peace of mind. Thankfully, I found Center of Gravity and I am now a strong believer in the restorative benefits of yoga. Learning to breathe with movement and, strengthening my body through practice has resulted in increased flexibility for myself and less pain from arthritis. My instructors Wendy Orrison, Karen Stanley, Jen Coluzzi and Susan Dixon are professional, knowledgeable, compassionate and welcoming. During this time of Covid-19 the studio has offered almost all of their classes on-line at a discounted price to assist their clients and foster community. There is no judgement at Center of Gravity, whether you are a novice or someone who has done yoga all of their life. The environment is warm, inclusive of everyone and is a place to experience joy and laughter.

    Photos
    Center of Gravity
    Center of Gravity
    Center of Gravity

    See all

    Insight Healing Studio - yoga - Updated May 2026

    Loading...
    Loading...
    Loading...