they got some nice machines and equipment but they've let way too many people get memberships…read morerecently and it's been much more crowded since it witched from 24 hour fitness. also they changed the hours and it's pretty terrible. why on earth can I not work out at 7pm on a Sunday that's kinda ridiculous.

This is the worst maintained facility in OneLife I have ever been to. For more than 3 days we have…read morebeen without towel service because of a dryer failure. One of the hydrobeds was out of commission, one of the two RedLight recovery rooms was out as well. The manager was rude, defiantly caustic to me upon hearing these complaints. Last week they notified patrons that power was out in the locker rooms via email. When I asked the manager to refund my fee, he rudely stated that I should complain to the power utility. He is making the case for switching gyms every time I go to the facility. At the very least this individual should attend classes in hospitality. Save your money and your sanity and pick another gym.

Been really enjoying this gym so far! It's definitely on the pricier side, but the amount of…read moreequipment, space, amenities, and how clean/well maintained everything is makes it feel worth it. Staff is super friendly, the music is good (not too loud), and the overall atmosphere feels calm. Afternoons get pretty packed, but mornings are much better. Love that they have saunas too. Only downside: no phone number, email being the only contact option is a little annoying. Other than that, great gym overall!

Terrible location to work out at if you're a working professional on the go. If you're going to…read moreplace a gym in a basement of a shopping center with no phone reception, at least have adequate WiFi to compensate for. WiFi works in the treadmill area. The moment you move 5 feet to either side, straight to SOS mode. Also, if it's busy, there's no space to do any stretching. Lots of equipment for sure. But the equipments take up a lot of floor space if you just need to stretch or do kettle bell workouts.

Mariam is awesome. She designs varied and interesting workouts and after only a few weeks I'm…read morealready feeling a lot stronger. She's very knowledgeable about fitness and diet and she's fun to talk to.

Mariam is a 10/10. I started training with her in March, 2022 and in the last 6 months, she's…read moretransformed my body. I'm the strongest I've ever been in my life (I'm 41), and have muscle definition I've never seen. Aside from the results I've seen, she's just an incredible human. She's a wonderful friend who I look forward to seeing every week, and I ALWAYS feel better after seeing her. If you want to make your life better, train with Mariam.

Kevin is hands down the best trainer I've worked with. I'm 67 and he's especially sensitive to my…read morestrengths and weaknesses so that I avoid injury. He also emphasizes balance exercises which are so important for seniors.

I work out twice a week with Kevin. I'm 70 and fractured my shoulder. Kevin is fun and is helping…read moreme work on balance, core strength and mobility. A friend from church recommended Kevin and I'm grateful.

I'm so impressed with the progress that has been made working with Madison at functional fitness…read more The trainers here are incredible human beings and always puts you in an uplifting mood, plus Kayvon's two pups here are always a plus. Previously I was doing workouts on my own and CrossFit, however always ended up being injured. We worked on form, lots of variety in our workouts (eg Indian clubs, kettlebells, etc), and progression. It's never static. Despite not dying/injured after every workout, I've become stronger and more fit in every aspect of my body. PT should push you in just the right way not to overdo it but to condition and strengthen you! I've been doing personal training sessions and it's been a game changer for me. Very affordable. Plus weekends I do a couples workout with my partner as a bonding experience. They offer small classes as well in person and online. Addicted to their Hyrox and kettlebell classes, currently, and breaking through my plateaus! My shoulder pain I've had for 2 years is completely gone. Love it here at FuncFit!! Huge plus is a well stocked snack, fit drinks, and even prepped food by Paula in the fridge AND fully stocked shower.

Experienced, watchful trainers who emphasize correct form, steady but careful improvement, and…read morebalance both strength and flexibility.

I had the pleasure of starting my training with Wayne and I was not disappointed!…read more Wayne took the interest and time to educate me to understand nutrition, to offer me the tools I needto create a plan specific to my needs, development, and evolution. His true goal is everyone's personal health and fitness success, and to for each of us to live a healthy lifestyle. Thank you, Wayne!

My husband and I have been going to Wayne for over two years now and couldn't recommend him more…read morehighly. He pushes hard but not so hard that you burn out. I always leave my sessions feeling glad that I went. I also was able to stick with my workouts throughout my pregnancy up until the week before I had my baby, which helped my recovery immensely!

VIDA Ballston delivers a consistently high-quality fitness experience, and SweatBox is one of the…read morebest HIIT classes in the area. The facility stands out for its attention to detail. The bathrooms and locker rooms are well-designed and clean, and the co-ed sauna and steam room are a major plus. The filtered water stations are always cold and well-maintained, and the smoothie bar is convenient. The reception staff are always friendly! SweatBox is intense, well-structured, and thoughtfully run. The music and variety keep me coming back. Providing ear plugs and cold eucalyptus towels are the many small touches that go a long way during this high-energy HIIT workout. Coach Gwen and Coach Mike are excellent instructors -- clear, motivating, and attentive to form. There are 3 other class studios and dozens of more fitness classes. I have enjoyed the yoga classes, especially Restorative and Deep Stretch. Chris also runs a great BodyPump class -- strong pacing and consistent energy. Overall, VIDA Ballston combines diverse programming with quality facilities and good service. Yes things break or require maintenance, but the team is constantly communicating this and working to upkeep their facility. Highly recommend!

Been coming here for a few years now and I have to say it is worth the price for me now. I've taken…read moremany of the classes to include sweatbox, Pilates, barre, Zumba, and reformer pilates, just to name a few. I still wish reformer and sweatbox were included since the price for the gym isn't cheap! The facility is always well maintained and clean. i love the saunas, though those have broken a few times the management is always quick to repair the wait is usually part related. They have a wide variety of gym equipment and weight, squat racks, etc. they also offer personal training, which I have met a few of the trainers who are super nice and welcoming. It's great to workout at a gym where you are welcomed and get to know the front desk and staff. Overall, would highly recommend.

FOUNDATION FITNESS!!! I LOVE this place. I played sports growing up but was never someone who…read moreworked out on my own. Steven has helped me understand exercise techniques that I never could've figured out by myself. He knows exactly what I need to do to see improvement and isn't afraid to challenge me. All the trainers are awesome. Amber and McKenzie are so knowledgeable and helpful. Even though they aren't my trainers, they're very engaging, fun to be around, supportive, and are a part of my fitness journey. Steven has a great attitude and impeccable customer service. I'm glad I chose Foundation Fitness because I don't think I'd be as committed to working out if I didn't start here. A welcoming, challenging (but not in a scary way), fun, focused, and collaborative environment have been key to my success so far. Whether you're an exercise newbie or serious bodybuilder these capable trainers will help you achieve your goals and set new ones. Bonus: all the clients I've met are really cool too. Lastly, an honorable mention to Angelo (now at a different location): he's a great trainer, kind person, and very knowledgeable. COME TRY FOUNDATION FITNESS!!!

I. LOVE. THIS. GYM. If you're thinking about starting (or re-starting) an exercise program,…read moreFoundation Fitness is *life-changing*. There is a reason why their reviews are extraordinary; no matter where you are in your fitness journey, no gym has more heart or cares more. I've struggled with diet and exercise my whole life; my weight has fluctuated an embarrassing amount. When I first joined, I got winded climbing a flight of stairs. I was so deeply unhappy, and so ashamed of my fitness level that the whole prospect of setting foot in a gym was intimidating. I hated the thought of joining one of those large chain-gyms; I knew I needed more accountability. But Foundation Fitness is a small, community-oriented fitness center with a SPECTACULAR, non-judgmental team that will push and inspire you. Each of their trainers offers their own arena of expertise - Collin is exceptional in mobility and functional fitness, Amber will give you the best HIIT workout of your life, Angelo builds award-winning power-lifters, and Steven is a *phenomenal* weight-lifting/body sculpting coach. Whenever I show up, I feel welcomed, seen, and encouraged. (It's sort of like my inner high school nerd is hanging out with all the jocks, and they're being really nice to me??) The environment is always fun, even during the most grueling workouts. Some days we'll listen to 70s rock music, other times it might be DJ mixes or top hits. I've never met another gym-goer I didn't like; everyone is great. The aspect I love the very most about this gym is that I see clients of every age, body type, race, ethnicity, and ability; Foundation Fitness doesn't just preach community - they live it. Each of the trainers is friendly and fun, but also a consummate professional. The level of engagement and attentiveness I receive during my workouts is unsurpassed by any trainer I've ever had before, and I can see and feel the results. The trainers help build the foundation and give you the tools to continue your fitness outside of the gym. Nutrition coaching is included, as is an app you can link to MyFitnessPal, Apple Watch, Garmin, etc. I'll add that I did some price shopping in the area before I joined Foundation Fitness, and I found their rates to be extremely competitive, if not better than most. In terms of the facility itself, it's small - a couple of treadmills and other cardio machines, four separate rack stations, and all the standard training equipment (free weights, kettlebells, etc.). You're expected to arrive early and do at least 30 minutes of warm-up and stretching before your session. There isn't a locker room here (although there are bathrooms in the building), so this works best if you're able to shower/change at home. Also, the gym is intended for group or one-on-one training sessions; while you can technically show up and do cardio on your own, this isn't like standard gyms where you can just come and do weights whenever. If you're even considering joining a gym or working with a trainer, you won't find a better fit - I promise you. In about 3 months (with some hard work in and outside of the gym), I lost approx. 25 lbs and 10% of my body fat while building muscle. The compliments are nice, having clothes fit *so* much better is great, but nothing beats how I feel - happier, stronger, and hopeful. Joining Foundation First is one of the best things I've ever done for myself - ever.

A nice gym for sure. They have a huge turf area where I do stretching. Lots of cardio machines…read more. treadmills, stair climbers, etc. pretty clean overall. I wish they had more smith machines because I often had to wait for one of the two machines to be open. They made us pay for a while after we tried to cancel but cancelling was easy.

I have been a member of Gold's Gym for over 20 years. We started at the original Bailey's…read moreCrossroads location, then Seven Corners, and then the new Bailey's location. If it was not for the personal trainer my wife uses, there is a strong possibility we would change to another gym. There are a decent number of machines, free weight stations, etc., but since the location opened (I think 2 years now?) I have not seen one new piece of equipment. Suggestions to management appear to go unnoticed. As for the free weights, they are often scattered amongst all of the machines or stations, and no one seems to ever clean them up. As for managers, I have not seen a single one last more than a month. That is if you can even find one. Currently I have been trying to convert my membership to Silver Sneakers. The front desk personnel say I need to speak with a manager. They also say that they have not seen the current manager for days. Maybe that is why there has been no toilet paper in the restrooms, the hand sanitizers by the front doors have been empty, and I can't make the transition. I did go to the main webpage for DC Gold's Gyms to use the Member Services link (as instructed by someone I spoke with and by the AI operator). What I loved was clicking on it and only getting a Cancel Membership screen. Not a great way to keep your members when the services is to ask for them to cancel. In addition, there is no other way to contact the main owners of these metro gyms on the web page. Are they tired of hearing from their members? Again, other than the lack of management, investment in keeping this gym interesting with new or changed equipment, the people that do work here are great, especially folks like Jay at the front desk and John the personal trainer (the best!). Hopefully this will get the attention of the owners.

My teenage son has been training at Integrative Performance for almost a year. When he started, he…read morewas reluctant and not very self-motivated. We had tried many fitness programs and all were short lived. Bobby and Ben met him where he was and pushed him beyond his initial comfort zone. He developed grit and resilience. He increased his strength and endurance. But, most of all, he has gained confidence and looks forward to his workouts every week. This place has laid a foundation of fitness that will carry him through life.

My husband and I have been training at Integrative Performance since they opened and couldn't be…read morehappier with the results. We've cut fat, built muscle, and improved body and mind, learning from trainers who are eager to help with questions on mobility, nutrition, therapy, and education. Integrative Performance is more than just a personal training gym. It is a community of supportive trainers and fellow clients and friends. For us, the results at Integrative Performance have been transformative.