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    WOMENBOX

    5.0 (3 reviews)
    Closed 8:00 am - 12:00 pm

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    Services - WOMENBOX

    Group fitness

    Personal training

    Virtual fitness classes

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    8 years ago

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    8 years ago

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    Merissa D.

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    6 years ago

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    Crossfit Koncepts - Your most important PR is not your deadlift or Fran score. It's consistency and a desire to continually improve.

    Crossfit Koncepts

    4.6(7 reviews)
    1.1 mi

    Mike is a passionate about doing kettlebell workouts correctly (correct form, not hurting your…read moreback). It's a great community of people and they motivate you to a higher level of fitness. After spending years of running, doing yoga/pilates and lifting weights, learning how to kettlebells correctly has transformed my body and made my exercise routine more efficient. I'm much stronger and leaner!

    This is definitely not your "typical" CrossFit gym...it's BETTER, by far! I've trained here most…read moreof the past 10 years, with some time off to work out in a traditional crossfit gym. The focus here is on kettlebells and body weight movements, mostly. Mike is one of the best kettlebell trainers in the world, with years of KB training experience plus many more years of martial arts training on top of that. Over time, Mike has gradually shifted the focus to everyone training smartly, training for longevity. If you are pushed so hard that you are too sore to work out for a few days, or if you end up injured, well that's not really a productive program. Mike is constantly learning, studying, working to improve the training protocols to help us all get/stay fit for the long term, without injury. He WILL tell you to use less weight, or a slightly "easier" protocol, if he sees that is what YOU need on that particular day. He'll also push you to improve something in every single workout - a better time, more poundage moved, more rounds completed - something! He is a stickler for solid technique and makes sure you are using good/correct form - again, it's all about longevity, and avoiding injury. I love it here, and highly recommend trying it out.

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    Crossfit Koncepts - Just because it looks like a duck and quacks like a duck doesn't mean it's not a turkey! Quality movement is always more important.

    Just because it looks like a duck and quacks like a duck doesn't mean it's not a turkey! Quality movement is always more important.

    Crossfit Koncepts - Strength comes in all shapes and sizes.

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    Strength comes in all shapes and sizes.

    WOMENBOX - boxing - Updated May 2026

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