I cannot say enough good about Jake and the entire staff at Benchmark. After injuring my Achilles…read morein July 2023 and the subsequent cast and then boot, I was sent to Benchmark in Thurston. When I first arrived, it seemed like a completely different approach than any other Physical Therapy I had heard about. I had always heard you went into a room with a therapist, they showed you some things to do and essentially sent you home. At Benchmark, you are greeted when you walk in, and there is a big open room with therapist and clients. At first, I was a little put off by this, thinking I may just be "a number" and not get very good care. I couldn't have been more wrong. Jake was the lead for my care, but everybody who helped me was great. It's hard to think about healing when you roll in with your leg in a boot on a scooter the first time. My lower leg and foot were essentially non-functional when I started, as it had to be in a boot and I couldn't even put pressure on it. I remember asking how many people continue their therapy after their first visit or so and it wasn't a very high number unfortunately. They are there to help you, even if it isn't fun. Healing is a long process, and completely worth it. Even after my sessions ran out, they took care of all the details and spoke with the doctor to get me more visits, as I wasn't healed yet. Even after a few visits, you start seeing results. It took visiting multiple times a week for months for me to be released. Over the visits, you get to know the team, and they get to know you. It becomes more like going to visit your friends before or after work, versus actual therapy. Everybody knows your name, will chat with you while you are working on something, or just to say hi. I should have known when I saw people bringing them baked goods as a thank you (I took them homemade cupcakes at one point) that it was a great place! After months of visiting and following their directions, I was able to walk out without my boot or scooter and drive myself home. I cannot thank Jake and his team at Benchmark enough for getting me from immobile back to normal while being helpful and friendly the entire way.

If I could give them 10 stars I would. They were so helpful with my broken leg. They worked with…read moreme and my progress with walking again. Everyone there is nice and I greatly benefited from my therapy there! Jake, the manager, who I mostly worked with was awesome. I will really miss everyone there.

Sometimes you just get lucky! I only see female providers because of my trauma and the two ladies I…read moresee make me feel so comfortable! The office is calm and simple and staff are kind. Excellent care with each physical therapist offering their own individual specializations and techniques. Bonus points for making me laugh despite being in pain! I go twice a week for a back injury from a car crash and they're very in tune with the limitations involved

I have been seeing Leslie who does my sessions at the gym, Cascade Peak Performance gym. He fixed…read moremy shoulder- no pain now. We are working on my knee which has been a chronic long time painful issue. And we're making a lot of progress. I love getting the PT at the gym because Leslie can show me equipment I can use between sessions and the trainer can plan my workouts to compliment the PT work. The PT work has been invaluable keeping me healthy and active.

I have had back and neck pain for at least 15 years. My sister recommended that I go see a…read morechiropractor as I had never seen one before. I went to a few different Doctors in the area, but never got relief. I finally went to see Dr. Muzzana and on my first visit my back and neck were much better. Dr. Muzzana is very 'hands on' and has made me a new person. Also, the office staff made me very comfortable and are very friendly. I strongly recommend Centennial Chiropractic to any one who is looking for care.

Amazing staff and the doctor knows what he's doing. I enjoy my visits there. His hands-on approach…read moreto medical care is amazing. My case is a tricky one and I've learned new ways to work out the physical pain while I'm not in the office.

This guy is really, really great. He's worked on both my high school boys who are multi sport…read moreathletes. He showed them both exercises they need to do to help with their injury/pain. They both have done what he says, and are currently back to 100%. He listens, is well spoken, teaches, engaging and explained in both medically and in basic terms teenagers (and their mom) could understand. The 16 year old saw him for lower back/hip. The 18 year old went in for his throwing shoulder. He's a guy that loves his work and it shows.

I have been going to Justin for a few months now! I started going because my old Chiro retired and…read morehe recommended Justin. Justin got his training in California and worked a lot with athletes there. He does both chiropractic and muscle work each session, which is really nice and both help! He is gentle with his adjustments, which is good because it means he is taking care of your body instead of making mistakes. Go see Justin, he is good at his job and personable!

David does orthopedic massage, which is muscle release - not the typical rubbing massage. It's…read moregreat if you have been injured and need to get back to normal. I had been in an auto accident and had a bad neck injury. After a year and a half if Physical Therapy, regular therapeutic massage, and 8 procedures (radio frequency ablation surgeries, and occipital blocks) I still wasn't back to normal. Then a friend told me about muscle release with David Harries. What a blessing that has been! For 1 1/2 years I had a bad headache - and that is gone now!! I also had injured my hip and knee, and was in a lot of pain and limping with every step. He fixed that. I now walk pain free. All I can say is that if you are in pain, give David a try. It will probably take a few visits to get your body back to where it should be, but it is well worth it.