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    Mazathletics

    5.0 (2 reviews)
    Closed 7:00 am - 8:00 pm

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    Services - Mazathletics

    Personal training

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    6 years ago

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    10 years ago

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    HIDEF Physical Therapy - Physical therapy

    HIDEF Physical Therapy

    5.0(4 reviews)
    3.1 km

    I have been a customer of Zack for almost a year and this man has worked wonders for my body. I…read morecame to him with a wrist and shoulder injury I obtained at work and he help me not only get through it but strengthen the everything all around. I have continued my therapy sessions with Zack and we are constantly setting new goals since I am in a physically demanding field I got to stay up on my game. Highly recommend him and all of his staff.

    I can't say enough about how amazing my PT experience was being able to have Zach come to my home…read moreand give me one on one attention and direction as I healed from several different injuries. I have had PT numerous times throughout my life due to sports injuries and surgeries. This experience of having PT in my own home with his undivided attention was unsurpassed. This was also during peak quarantine season and I have yet to see his full face because he has been extremely professional about wearing full face mask and disinfecting everything upon entering the home before I touch it. He was extremely knowledgeable about how everything in the body is connected and I learned so much about my nerves, fascias, muscles, tendons, and everything in between. I was able to get used to having a space in my home that I actually use to do my exercises in and that in and of itself was one of the most notable differences than going to a PT place, where I get put on a bike to warm up, them they come show me an exercise, then leave while I do them. He warms me up on his PT table with light stretches and massage and taught me how to correctly do a series of easy to replicate excercises that were much easier on my body than traditional strengthening exercises. I highly recommend this at home or custom workout area experience from Zach or his partner to anyone.

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    HIDEF Physical Therapy - Dr. Zach uses advanced manual therapy skills to speed recovery in all areas of the body.

    Dr. Zach uses advanced manual therapy skills to speed recovery in all areas of the body.

    HIDEF Physical Therapy - Mobile physical therapy

    Mobile physical therapy

    HIDEF Physical Therapy - Manual physical therapy

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    Manual physical therapy

    Pinnacle Medical Wellness - Maple Valley - Our wellness coaches create a personalized fitness program with our Lifestyle 365 wellness program.

    Pinnacle Medical Wellness - Maple Valley

    3.7(16 reviews)
    3.7 km

    The programs at Lifestyle Medicine have transformed my life. I've spent the majority of my life…read moreseverely overweight, and though I managed to lose a good portion of it by the time I hit my early 30's, I still wasn't moving my body enough. As a result, I had a lot of general soreness and a limited range of motion in my knees, shoulders, and lower back, which led me to seek help with one of Lifestyle Medicine's physical therapists (PT), Morgan, at their Renton location in May of 2023. Morgan was amazing from day one. She is a skilled and knowledgeable care provider that makes a genuine effort to listen to her patients and their needs. She helped me build confidence in my abilities, motivated me, and inspired me to keep moving forward. After a few months, as I started to improve, I integrated into their Bridge program, which added support from an exercise specialist (ES) on top of my PT appointments. As the name would suggest, this program was the bridge that allowed me to graduate out of PT while still having regular support with exercise, as well as an accountability partner. It meant that when I didn't need PT anymore, I didn't stop making progress - I still had the support I needed. I met with an ES twice a week who took me through a variety of workouts, helping me build strength and showing me how to add exercise into my week in a way that worked for me. After Bridge, In December of 2023, I moved into their Lifestyle 365 program. Admittedly, I was most nervous about this transition. In this program, you're still meeting with an ES, but now they're building workouts for you to do on your own time. I was nervous about, what felt like, losing my accountability partner - about whether I'd still keep showing up if I knew there wasn't someone there waiting for me to arrive. In the end, what it's actually done is give me a lot more flexibility, while still having a support system to lean on when I need it. This process, moving between each program based on where I was at in my journey, has taught me how to love moving my body for the first time in my 35 years of life. I no longer drag my feet or have to spend time convincing myself to go to the gym - it's a part of my routine that I've learned to enjoy. Overall, there are a lot of things that set this place apart; it is not your typical gym experience. Anyone who has lived their life in a bigger body knows the hesitations that can come with going to the gym or doing any sort of physical activity in a public space; the fear of judgement, the cruelty people can carelessly dole out, and the shame of feeling like you don't belong. And although I was sitting with all those fears, I've never had those experiences at Lifestyle Medicine. Each person you encounter is not just someone who is passionate about health and fitness - they're specialized healthcare professionals who truly want to help you find the right solution for your specific health needs. They listen, they care, and they're excellent at what they do. I'll also note that one of my biggest hesitations about working with an ES in these programs was that the majority of the current care providers in this role are young, active, and male - a demographic that does not always inspire comfort for younger women in bigger bodies seeking support in the fitness realm. And though I work with Graham out of their Maple Valley clinic, I've had an opportunity to meet each of the specialists at their three locations and they're all genuinely wonderful people that help you find the things that work for you, encourage you along the way, and make you part of a community that inspires hope. I'm genuinely not sure I'll ever stop being grateful for how Morgan, Graham, and the Lifestyle 365 program have changed my life. It's been over 8 months of consistency and I've never felt better, more capable, or more excited about the future of my health and well-being. Thank you to everyone at Lifestyle Medicine for all you do to empower people to take control of their health and make lasting, positive changes for a happier, healthier future.

    This review concerns only the lack of access. Although this is a physical therapy practice, the…read moreentrance door is not ADA compliant. Accessibility is quite difficult for anyone using a walker or wheelchair. This seems like it should be illegal.

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    Pinnacle Medical Wellness - Maple Valley - We share our office with Proliance Orthopedic Associates! What a great partnership to have orthopedic surgeons & specialists on site.

    We share our office with Proliance Orthopedic Associates! What a great partnership to have orthopedic surgeons & specialists on site.

    Pinnacle Medical Wellness - Maple Valley - Evidence shows that the best option for improving your health is a structured exercise and nutrition program. Check out Healthy Foundations!

    Evidence shows that the best option for improving your health is a structured exercise and nutrition program. Check out Healthy Foundations!

    Pinnacle Medical Wellness - Maple Valley - We believe exercise is the best medicine! Ask about our prescriptive exercise programs to live a healthy lifestyle.

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    We believe exercise is the best medicine! Ask about our prescriptive exercise programs to live a healthy lifestyle.

    Orangetheory Fitness

    Orangetheory Fitness

    4.5(24 reviews)
    3.5 km

    My wife and I really love OT! Highly recommend it. The instructors are very informative and music…read moremakes working out so much fun. It's little expensive but definitely worth it!

    I've been an Orange Theory member at another location for awhile and I absolutely loved it! It's…read morehard for me to stay motivated to work out and OTF got me on track. We recently moved so we are closer to this Maple Valley location. Decided to try them out even though I heard mixed reviews from people I personally know that went here. We were told to show up 15 minutes early to class so we could sign new paper work and do a quick walk through of their gym. My husband and I planned this 1.5 weeks in advance.. he left work early even to make this class. We showed up right on time and were told we needed to be there 30 minutes early and that they won't let us in the class. The front desk people rolled their eyes and claimed I should've read the email even though the gal on the phone said 15 minutes and I repeated it back to her. I tried to see if there was anything we could do to get in but apparently it's a strict policy (my other location was never like that). So I drove 40 minutes there and back super angry with how they treated us and I will never be returning to this location again. I'll be driving out of the way to go back to my original home studio. Sure it doesn't mean much to them but they lost out on 2 members.

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    Orangetheory Fitness
    Orangetheory Fitness

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    Mazathletics - healthtrainers - Updated May 2026

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