Our 6 year old is enrolled in regular classes here. She's learned a lot already in 6 months and the…read morestaff is attentive and helpful. They also have a bungee arial contraption if you are brave! Pro Tips: Lots of options for 'open play' during the week for anyone to enjoy the facility. Also great for birthday parties!

Best gymnastics around really helps me to learn gymnastics I would strongly recommend this…read moregymnastics if you live around enumclaw

A new climbing gym to try out! This gym has a unique grading system, as it only goes by symbols…read more You can say it's similar to circuit grading. I do like how it's unique, but at the same time, I can see how people may desire a type of actual grading system since it's essentially universal in the climbing world. The gym is pretty new, clean, and organized. I think it's still a little bit in process to complete with non-climbing areas. The gym is on the smaller side, however, there's still a decent number of problems to try out. They also have two kilter boards and a small weight gym area. They also have a hangboard area, but I didn't like how it wasn't 100% secured to the metal equipment because it was a bit loose. The fall pads aren't that soft as well. If you fall from the higher top of the walls, I wouldn't be too surprised if an injury occurs. In addition, I wish they had more "climb down holds" throughout the wall. Whenever I sent a climb, I felt like it was harder to get down because there wasn't enough holds to use getting down. I think it's more important too to have these safety holds to prevent falling since the crush pads aren't greatly soft. Possibly because the holds and volumes are brand new, it gives a decently similar feeling to sand paper when you grab onto the holds. I definitely wished the holds felt smoother. The best part about their climbing gym is the realistic outdoor boulder route they have. It definitely feels like outdoor bouldering and if you send this route, you get a free pin! I believe they change this route every 3 months. The staff are nice and the day passes cost $25. You can get a 4 day pass for $50, but you have to use it within 1 month. Overall, a solid climbing gym and I can see myself coming back here!

Amazing addition to the Federal Way area. Spacious gym equipped with climbing walls, fitness areas,…read moreand training boards. Staff is friendly and welcoming. Lots of options for membership between single person monthly, to single day passes, to family passes. I look forward to seeing their community events in the future.

Awesome place good people the best i ever had outstanding place of business the best instructor everread more

Going here for a few months and my son absolutely loves it. .He counts the days until the next…read moreclass. Watching Erik participate with even the younger kid classes so very nice to see and his patience with the little kids is amazing

My daughter has been attending Ascend Gymnastics for almost a year now. After switching to a…read moredifferent coach, her experience improved significantly. As with many places, the coach and the group dynamics can make a class great or not so enjoyable. The facility itself is quite large, with gymnasts of various ages and experience levels. It's motivating for the younger kids to see older gymnasts training and to have something to aspire to. I can only speak for the Tiny & Mini Stars areas, which include four main rotation stations: the floor, bars, beams, and of course, the always-popular trampoline. It's a great setup for little ones to burn off energy while learning stretching and basic gymnastics fundamentals. Overall, the staff has always been friendly, though enthusiasm can vary from coach to coach. I do wish the facility was kept a bit cleaner; I've noticed food and trash left around the parent seating area. I also observed that there seem to be only two restrooms available. Despite these small concerns, we enjoy it here and plan to continue coming.

My daughter had a private lesson with Diego. He was really thorough and on point in getting my…read moredaughter to really work on some of the things she has been struggling with. You could tell that he works well with children and he gave great 'homework' to us as parents for things we can work at home. We will definitely be using Diego for more private lessons even though we live about 25 minutes away

Coach Leo and everyone at Matrix BJJ have completely blown us away. Our son was really struggling…read morewith his self confidence, and dealing with a bullying situation at school. Through a recommendation from a family friend, we decided to check Matrix out. Right from the start, coach Leo embraced us as family and really worked hard with our son. It made a world of difference. Normally, our son really couldn't care less if we took him to an activity or not. Now, it's a daily conversation "are we going today, are we going????". I highly recommend everyone coming down to take a class or two. It's super affordable and they offer packages. Classes offered are 4-7yo, 8-teen, and adult classes. Definitely check it out.

Been here a time or two and the instructor is so nice and welcoming! Great environment and my kid…read morewho's too young to train LOVES the arcade games next to the Mats! If you live near here and are thinking of training BJJ or have a child interested this is your spot!

My daughter Ashley goes to this gym and I have to say it is wonderful. They always treat her like…read morefamily and she has started competing in strong man. It doesn't matter if she is the best, they don't diminish those who are doing personal bests. They are very encouraging and it is great to have some athletic event to do after high school years, especially when you sit at a desk all day. I love watching the competitions on youtube, kudos to the announcers who always give a personal touch in their commentary.

What can I say about this gym? Well, it is more than just a place to workout, the people are truly…read morefamily to one another. I've been to other gyms and this one does not compare. Staff and members are very organized, passionate, and friendly. Every time I come, I feel welcomed. I used to workout at LA, 24hr and Anytime, and that gets old very quick. As for many people, I was burnt out of trying to come up with workouts basic workouts, just to look good without any practical function; that is why I looked into joining Dungeon Strength RX. There are classes, and I can come virtually at any time and get a great, challenging workout on mulitple types of equipment. Whats better than that? RESULTS! If you are either trying to lose weight, gain muscle or just get stronger, this is THE gym for you!

Scheduled a free demo and my son loved it so I scheduled a full 1 hr class for next week. The…read moreinstructor was enthusiastic, energetic, informative and hands on, everything I like in a teacher. The facility is clean and inviting, I'm really looking forward to seeing the growth and shift in physical awareness parkour will develop in my son.

Our son has been doing parkour with urban Warriors for two years now and he loves it. The coaches…read moreare so patient and inspiring with the kids. Our son has developed so much confidence from his program. We love Coach Christian and all the attention he gives to all the kids!

My son started TLG about a month ago and he absolutely loves it! He's in the birds class and loves…read moreto explore and walk around. He's not great about doing the exercises but I know he'll get there. He loves Ms Brenna, she's amazing! he even gave her a hug in his first class which I was very surprised! I highly recommend TLG I think it's great for babies to socialize and get stronger/confident and learn to follow directions.

What a nice place for kids, lots of fun for them. Not sure on prices. But overall, good quality…read moreservice.