Yoga Studio & Holistic Therapy Center featuring a variety of classes, including aerial yoga, wall…read moreyoga, yoga flow, Reiki, etc. as well as massage services.  I love the Yoga Flow, Yin Yoga, Restorative Yoga, & Yoga Slow Flow sessions.  I will get to the Wall and Aerial session ONE day!

This studio is such a little gem! I've been to a couple of the wall yoga classes now and have…read moreenjoyed all of them. I'm looking forward to trying some of the other styles of classes that they offer

Life altering. Thank…read moreyou Karla for helping me find balance and peace in my life. Your perspective was eye opening and I still consult our original plan when looking for ways to improve my day to day life. Karla helped me lose 30 lbs and keep it off, learn about amazing self care practices, and has truly been a light in my life.

One of my best decisions was to get a consultation from Karla. What a life changer! I had been…read morestruggling with health issues for many years - not severe illnesses but bad enough to affect my life quality - and Western medicine couldn't really offer a solution. But after I followed the Ayurvedic guidelines Karla gave me, my condition dramatically improved within 6-9 months. Karla is both very knowledgeable and experienced to determine what diet/life style will work best for you. She will also guide you to get onto that path, understanding that you can't do it overnight. This is not some esoteric hocus pocus, this is based on common sense and 5000 year old science. I highly recommend Karla. You will be in excellent hands.

TOMi Kay, misti and Trish are my favs. My thighs are so sexy because of you! Don't stop motivating…read moreme. I love the camaraderie and legs in straps. My side obliques are more awesome because of you.

Favorite studio ever! The best thing about this studio are the instructors, they are so amazing and…read moreI always have the best workout. They have a variety of different classes you can take and different levels to them which I really appreciate. Club Pilates for life!

Exceptional Instructors well qualified. I graduated in 3 years 1st Degtee Black Belt with all…read morethere proffessional training, I am in my mid 60's. Thank you Zen Wellness Martial Arts School.

I didn't like practicing in the parking lot outside of the studio anytime a workshop was taking…read moreplace inside. Even though water was provided. Also, I it can get very noisy and hot in the studio! The indoor drumming is so loud, it hurts my ears. If there are 8 people in the studio, it gets really hot inside especially, during the summer months. I like that the instructors take time to clarify questions students have. They supervise that one doesn't get hurt while practicing with another student.

For the past three years, I've been a regular at Surprise Pilates, and it's truly made a big…read moredifference in my life. I've gotten so much stronger and leaner since I started, and I credit this progress to the upbeat environment and the encouragement I get each time I walk through the door. With just seven reformers in the studio, every class feels cozy and personal. This close setting means the wonderful instructors--Lucie, Dianne, Rudi, Jenni, Sam, and Megan--can really focus on each person. Their attention makes every workout feel special, and their friendly guidance always motivates me to do my best. Surprise Pilates is so much more than just a place to work out. The studio feels like a second home, where everyone is greeted with a smile and encouraged to be their best. Being part of this wonderful family has made my Pilates journey both rewarding and a lot of fun, and I genuinely look forward to each class. Follow Lucie on her youtube channel: https://youtu.be/3n0LhM3JtUw?si=TpfNOVQl5B2jzIMa

Wonderful and clean Pilates studio! I've been enjoying my new membership here. Holds up to 7 in a…read moregroup class and I love that because it gives a more intimate vibe. The coaches I've had so far are kind, helpful, and knowledgeable. Lucie explained everything in my first session - she's very friendly and has a ton of experience! I've taken Jenny's group classes and she always attends to my health issues and offers modifications as needed. Good prices and I appreciate the monthly newsletter. Thank you!!

This place is closed! We were looking for a yoga studio in Litchfield Park & this comes up Yelp…read more After much research, we discovered it closed in 2022. Not sure why it still comes up. There ARE other locations in Verrado & then California but this one is 86ed.

Jessica has been my yoga instructor for a little over two years now and she has been phenomenal! If…read moreyou get the chance to go to her classes she was trained by the ignite yoga teacher training offered there and has blossomed into a knowledgeable and passionate instructor who cares about her students. Whether it's an all levels flow or a vinyasa flow she takes the time to cue everyone through the poses and offers adjustments throughout the class. She even finished off this most recent class with a lavender-scented shoulder press which relaxed me after a long day. I pull definitely recommend her classes.

Love the sculpt classes and instructors are phenomenal. Very hot and such a great workout for your…read moredollar and time.

I've been going to True Hot for a couple of years now. I love the ambience of the studio. I love…read moreStephanie's Friday afternoon class at Arrowhead because it's a great way to transition from work to the weekend! Not a lot of places have Friday evening classes. Definitely recommend!