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Surprise, AZ

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Knockout Fitness

3.6 (54 reviews)
Closed • 9:00 am - 2:00 pm

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The struggle is real!
Jeanette L.

Knockout Fitness provides motivating instructors to encourage and help you reach your goals for healthy and happy lifestyle. We've been members for years and absolutely love the atmosphere. I have my favorites, ( instructors) and always know I'm in for a killer workout, in minimal time. Give it a try..you won't be disappointed! # beastmode ... thanks Kim!

Knockout Fitness in Surprise.
Vincent R.

I've been coming to Knockout fitness in Surprise for 4 months. Here is what I think. I joined mostly for the kickboxing and boxing classes. The class schedule is good. They have many classes and many times during the week. The instructors are skilled and qualified. I wish they would give some explanation at the beginning of each class on proper form so people don't hurt their joints. Be warned, in my opinion the music is TOO loud during the class. This makes it difficult to here the instructor. Several times my ears were ringing after class. It is also hard to concentrate for those around not in the class. The weight area is small and needs a little more expansion. It's very basic and a little small so you have to wait if there is more that 4 people using the weights. There is a jujutsu area that I have not experienced yet. But I have observed that the instructors are good. The kids classes are also great. The staff is pretty friendly and helpful. I notice there is some turn around over the couple of months I've been here. But that is expected in this industry. They also have other locations the instructors seem to rotate through. Instructors I prefer are CJ and Ty (pronounced Tee) You can borrow boxing gloves if you need some. They offer personal training that is worth the price. The membership is pricey, but honestly if you utilize the group kickboxing/boxing/jujutsu classes, you get your monies worth. Don't be afraid of trying them. Overall people are there to work out, are friendly. I would recommend this place for those who are actually going to work out.

Oh my gosh... she is going to kill me today lol

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Review Highlights - Knockout Fitness

“The classes along with personal training have changed my body, and my fitness level has improved so much.”

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Underground Fitness - My first competition season could not have been done without Kerry & Dave.  I owe it all to them!

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4.8(54 reviews)
10.5 mi

This is actually my second time coming back to Underground Fitness, and there is a reason for that!…read moreI have worked out with several different trainers over the years, but Gavino is the absolute best and the main reason I came back. He knows exactly how to push me, but he also reins me in when I try to push myself too hard. He always keeps in mind that there are certain things my 56-year-old body just can't do anymore! Lol. Tripp is another fantastic trainer here who is also great. You honestly can't go wrong at this gym!"

I'm sharing this for safety reasons…read more During a squat session a few months back, I told my trainer that my back was hurting during the squats. Despite this, I was instructed to complete another set. During that final set, I injured my back badly enough that I could not walk afterward. At no point was the exercise stopped, reduced, or modified when I reported pain. I still can't squat, my back isn't fully recovered. Afterward, communication was disappointing. When my husband and I later explained that we needed to pause training due to finances, we received no response. Regardless of certification or experience level, a trainer should prioritize client safety, listen when pain is reported, and communicate professionally. Unfortunately, that was not my experience. Update: After posting this review, the trainer contacted me and offered me money to take my review down. Since he can't contact me he reached out to my husband regarding my review. I am adding this update for transparency.

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Orangetheory Fitness

Orangetheory Fitness

4.6(54 reviews)
4.1 mi

I was first introduced to Orange Theory at a Yelp event a few years ago at the location in Arcadia…read more I thought it was gimmicky at first, but as the workout progressed, I found myself really engaged in tracking my heart rate percentage on the tv screens above, and even started comparing myself to others working out to see if we were in the same heart zone or if I needed to work harder. I was very intrigued. Fast forward a year or so later, my friend and co-worker talked me into going to the OTF (Orange Theory Fitness) in Surprise, which I could hit on my way home from work only 5 minutes away. Her friend, Hope, was managing this location at the time along with Tommy, and they talked us into committing monthly for a great deal. I soon became addicted to this type of workout since it works well for my personality! Why does it work well for my personality? I'm a runner of sorts, who dabbles in Road and Trail races, never winning but I just love being outside. The problem is, sometimes it's too hot or sometimes too cold, and with OTF being indoors, it makes it easy to work out early and late without dealing with climate changes. I get consistency that way. Plus, I may have my cardio in shape, but my running trainer and physical therapists always said, you are lacking strength training. I needed muscle and strength to support by running, because the lack of muscle and strength (where needed) led to my knee issues and IT band issues. OTF offers the best of both worlds. I get cardio and weights in one package. I also get bored easily. OTF changes the workouts daily so your focus constantly changes. You are not always spending a half hour first on the treadmill and then a half hour on weight training. Sometimes, you switch constantly. Rowing is also a big component! Burpees are also thrown in the mix especially during Hell Week when workouts are tougher. The music mixes constantly change and they take requests to keep you motivated. The coaches are like family to the OTF members. Even though she was managing, Hope would sometimes coach. She would often dance to keep us motivated, but unfortunately she moved away. Tyler, Tracy, Bri, Dean, amongst other great coaches (sorry I can't remember everyone... my fail!) always monitor us to make sure we exercise correctly, offer tips, and also dance or add silliness to keep us on track. This is such a great location! I love coming here! I've met great friends and I've also gotten stronger physically and mentally together with OTF Surprise!

I literally never write reviews but I'm kind of shocked by the treatment I received from this…read morelocation. I signed up for a free class and somehow the dates got mixed up and I showed up 30 minutes early as instructed, but found out I was signed up for the following week. At first it seemed like a big deal that I was there on the "wrong" day, not fault but whoever scheduled me. Thankfully the class wasn't full so I was able to take the class. Coach Tanner was helpful and got me hooked up with a heart rate monitor and the class was great! Tanner is a helpful coach and extremely motivating but the studio manager, Ryan, is not so great. The second I said I had to think about the price of signing up he completely wrote me off. Then come the following week, I get a charge for a class. I called and left a message about the charge since the studio was closed at the time. Ryan gave me a call back and was immediately confrontational. He said I was charged because "I had reserved a class, equipment and somebody's time and didn't show up, therefore I was charged a "no show" fee". I explained to him that I in fact already took my first class (attached a photo of my summary) because there was a mix up with scheduling. He claimed nowhere in the system did it show I took my initial class. So apparently they never moved me over from the other class. He didn't remember the incident at all and kept asking me questions about how I signed up for my class, what time, and so on. He eventually said he would refund my money but never did he apologize for the inconvenience or mix up. It's very unprofessional and disappointing because I really did enjoy the class and was considering signing up. With his attitude I'm sure he couldn't care less about a negative review or a lost sale anyway.

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Orangetheory Fitness - Getting ready to take a class with one of OTF's bomb-ass coaches!

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iLoveKickboxing - Glendale - Find your people. *hint* They're probably in an ILKB CLASS!

iLoveKickboxing - Glendale

3.7(30 reviews)
10.5 mi

I love this place! I have never been comfortable in group workout settings. iloveKickboxing has…read moremade me feel comfortable at not being perfect. All of the instructors are phenomenal! They are patient, kind and funny.The owner, Sue, is one of the kindest people you will ever meet. Everytime I go to class, I look forward to seeing her and the other instructors. I highly recommend you check them out!!

I've completed my 3 day special with iLoveKickboxing! They were running a special for 3 classes and…read morea free pair of pink gloves for breast cancer awareness month! The pink gloves for the good cause is what sold me! Everyone is soooo welcoming. From the moment you step inside, to the classes, and workouts. If you have never done kickboxing no worries. They provide modifications and step by step teaching which is helpful. What I love most about their classes is that you start with a quick warmup, which could range from light jogging, to squats, to burpees (yuck lol). From there you do some stretching to get you loosened up, and then the main event is the boxing and kicking where you can really blow some steam! Lastly you get some partner practice with others in class and more stretching. You get a nice variety which is what I really loved. Only downside is the pricing. They only offer 7 or 12 month memberships. I really liked the environment but I hope they'll consider shorter memberships in the future. They do have class by class pricing though as an option.

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Knockout Fitness - martialarts - Updated October 2026

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