I really liked this spot! When I went, it was super calm and empty. The decorations are cute, and they have games nearby that you can play with at the tables. The staff was super friendly and attentive! I had the açaí bow, and it was delicious! The fruit was fresh tasting and freshly cut. I even heard the staff member cutting the fruit. Also, their menu has a variety of healthy things to try, which was exciting. I will definitely come back to do some things on my laptop or to read a book, while grabbing something to eat. The place is in a plaza. So, parking is free and accessibly located. read more

As always, excellent service and high quality baked goods. Today I bought a pecan donut and also a coconut donut. I have never tried these two previously. They are so delicious. I ate the coconut one and took a nibble.of the pecan. Both are sweet but not overly sweet I will definitely be bqck. read more

See all

Family owned and managed dessert shop in Embassy Plaza. Great selection of Boba Teas and their big seller gourmet milkshakes. I ordered the PB and Chocolate Chip Pancake milkshake for $9.00 and it was super delish. The shop had crazy cool decor scattered around. I like the wooden table at the front of the store to relax and sip drinks. They sponsor a 21 Day Fitness Challenge and pay out $10k at $1k per winner to the top 10 people. The bathroom was very clean too. read more

See all

So many cool little things about this cafe! I decided to check it because it was near to a couple other places I had to go, but what a cute little find! The staff greeted me right away which I loved (believe it or not even in this day & age it's still not common practice). The place had a comfortable, casual feel to it... the pleasant lighting and even the small games on each table added to the atmosphere of wanting to stay a while. I ordered the Crunch Monkey waffle (a protein waffle) and enjoyed it very much... it was sweet without being 'too sweet', and was the size and texture of what I consider pretty perfect for a waffle. The cafe prides itself on healthier eating, so I was happy that I didn't have to sacrifice taste for that healthier option! Pros: Ambiance, staff, service speed, food quality, portions Cons: Price (I had a hard time with almost hitting $20 for a waffle)... and not enough plugs for the laptoppers (I had to switch seats to get to one... not a big thing by any means, just a thing). Will I go back? I will... Next time I'm trying one of the açai bowls. And I'll be sure to update this review accordingly once that happens! read more

Main Spot Nutrition - View from the front corner seat - Breakfast & Brunch Near Me - Cooper City, Florida

See all

Absolutely delicious. Katherine and Carlos, the owners are very welcoming and kind. This concept of sweet and low calorie foods is amazing for someone with a sweet tooth. The decor is very hip and chic. Great place to have a lunch one on one with clients. read more

Main Spot Nutrition - Breakfast & Brunch Near Me - Cooper City, Florida

See all

Been wanting to check this place out and finally made time to do so with the hubby. Upon walking in the place it was very welcoming and felt homey. The owners were so helpful in guiding us thru the menu. Heads up NO gluten free food items but they do have protein shakes, hot/iced coffee and refresher drinks and they make protein waffles which looked amazing. You get a feeling that you can sit here and lose track of time. Looking forward to coming back and sitting in and enjoying a hot coffee. read more

See all

Come with me to Main Spot Nutrition a coffee shop with a healthy twist located in Cooper City, FL. I first came across Main Spot on Instagram a while back, their frappes caught my attention and I finally decided to go and try them out. The shop itself has a chill vibe to it. As soon as I walked in I was received by a lively "welcome". When I approached the counter to order I was still not sure what to order, I mentioned that it was my first time there and Monse who works there nicely explained their concept. On this visit, I tried one of their frappes, waffles, and refreshers. I asked for a recommendation of their frappe flavors and was told the Twix is good so I went with their Twix flavor frappe. The Twix was good, but not something I would have often, since the Twix is a protein-based frappe it was a bit heavier than what I am used to. The waffle that caught my attention was El Cubanito, I was pleasantly surprised by this waffle. El Cubanito is made up of guava, cheese, and crushed Maria cookie. The texture of this waffle is different from your traditional waffle in a good way. This waffle is crisp, chewy, and has a good balance of sweetness. The refresher I had was the Sunset Sangria and I added an immunity shot. The refresher was light and had a good balance of sweetness. Overall, my experience at Main Spot was good. The service was excellent and the food was good. read more

See all

Their protein donuts are so good!! I haven't been to the location yet but a coworker brought some donuts into the office. I will have to make my way up there soon! I tried the peanut butter jelly one, can't wait to try other flavors read more

Main Spot Nutrition - Breakfast & Brunch Near Me - Cooper City, Florida

Just wanted to sure some Monday morning love and appreciation, for Main Spot. I stumbled upon this cute and cozy Cafe. They are well known for the Protein shakes and drinks. I got myself the Carmel Brulee and it was so delish. Miss Victoria was so kind, and was so inviting. Absolutely love the vibes that the cafe gives off, will definitely recommend Main Spot to all my friends. Will definitely be back for more. read more

See all

Came here to get some work done and had a very nice time. I ordered an Americano which was delicious. The owners were friendly and personable. With the free WiFi I was able to get my work done in a cozy cafe. read more

See all

Great little shoppe with a ton of protein options! I had a waffle that was excellent, coffee and protein donuts. Very friendly staff and fun little cafe to hang out in. read more

unbelievable smoothies with low sugar !! great atmosphere to chill and relax too ... highly recommend

I wasn't feeling well. I ordered whatever he can make to make my throat feel better. He was so kind and thoughtful. Made something off the menu and it helped a lot. Really cute place! read more

Love this little place! Very clean and thoughtfully decorated, with super-pleasant staff and comfortable seating + good wifi if you want to hang out for a bit. I didn't really love my americano, which I found a little weak, but I'll definitely try to make it back here to try something else from the inventive and diverse menu. read more

Main Spot Nutrition - Charming spot to hang out for a bit - Breakfast & Brunch Near Me - Cooper City, Florida

Great cafe with great vibes! Jake was extremely friendly today! Highly recommend. Plus the food is all healthy! Perfect for those trying to eat healthy. read more

Came in bc I was starving after getting my hair done for 6 hours. Was really impressed with their selection of protein based items. They have protein donuts, protein shakes and açaí bowls. There's a sign with how much protein is in each food item but I forgot to take a picture. I got the caramel brûlée protein shake. It was one size and it was bigger than I expected. It was definitely good and filling. If you're expecting something extremely sweet, this is not the place. I liked it bc it's low in sugar and it doesn't taste super sweet. It satiated my appetite and was a good meal replacement. Will definitely go back to give the other menu others a try. read more

See all

I stopped into this local coffee shop following a doctors appt for some caffeine and a snack and I am blown away by this cute space! The cleanliness was the first thing I noticed upon walking in, the second being the adorable (and delicious) mini protein donuts! The variety of flavors means there is something for everyone- I highly recommend the Cubanito. I ended up taking a box of a variety of flavors home. After looking over the menu, I could not resist getting an açaí bowl, and I am so glad that I did. Apart from delicious, the size of the bowl was great! So filling and nutritious. I will say that the iced coffee was a little on the sweeter side for my taste, but it was fresh and the size was perfect. Service was prompt and friendly, helping me make decisions about the menu to complete my order. read more

See all

I love this charming Cafe. It is so clean and warm and welcoming. I have only been here a couple times but will definitely be coming back. I had the Birthday Cake smoothie and it is delicious. It is not too sweet and really does taste like a piece of vanilla birthday cake. I love that. Their smoothies are protein packed so that is a great benefit. They have a lot of other flavors to choose from but so far that is the only one I have had. They also have refresher drinks and coffee flavored drinks. I highly recommend this place for a healthy treat that does not taste so healthy. read more

Main Spot Nutrition - Breakfast & Brunch Near Me - Cooper City, Florida

See all

Definitely a unique spot. Cute cafe with focus on health & nutrition. They have a cool black & white decor. It's located in a plaza with plenty of parking. Service is friendly & helpful. Two thirds of the menu is protein packed bites & sips. The other is refreshers/juices. The flavors they offer are enticing. After much internal debate, I ordered the caramel Brulee espresso frappe and a coconut protein donut. The frappe was tasty and huge at 24oz. Add in the protein and it's definitely a filling meal. At least for me. The protein donut although tiny 2-3 biter it was delish and not heavy or dense. I enjoyed the protein frappe but it was so large & filling for me. If you're into protein shakes this is your spot. Me, I'll go back to try a refresher next time and another yummy protein donut. read more

See all

To start off with the good, I ordered a coffee and it was great, although on the expensive side. However, I asked about sweeteners and she told me that they were all sugar free. I asked if there were any regular options because I'd rather consume natural sugar than artificial sucralose), and it just felt like there was a judgy undertone when she clarified that I wanted real sugar. After she and another guy tried multiple times to convince me to try the skinny syrups, they ended up giving me some cane sugar syrup from a tiny little bottle. When the girl at the counter gave me my drink, she told me to let her know if I wanted more sugar, which felt backhanded. (?). I tried it and it wasn't super sweet, which is fine because less sweet is honestly my preference, but I feel like she did that on purpose. I don't know, it's weird because they were really nice people and the coffee was great, but the undertones of our communication were so odd and unlike any experience I've had when ordering coffee. PSA: fake sugar is NOT healthier than real sugar, which is fine in moderation! read more

Great spot for Sunday breakfast and relaxation. Make sure you get a combo (best deal). Next time, I'm bringing friends so we can play games and chat while sipping our beauty refreshers read more

See all

I really like this place. But. Unfortunately their is a but. They make great waffles. The coffees are okay but have are waaaay too sweet. Unfortunately several times its been a bit dirty. I love supporting small businesses and I will go back. I just wish they'd amp up their game a bit. The boxes I get take out in usually have hand prints and food specs on them. Not a little. Like the boxes look dirty. I will keep patronizing them with the hope that they amp up their game. read more

Main Spot Nutrition - Breakfast & Brunch Near Me - Cooper City, Florida

See all

I can't remember the last time I enjoyed a restaurant experience as much as the time I spent in Ft Lauderdale's "Main Spot Nutrition" restaurant today. The place just feels so comfortable. Carlos who was working the counter offered great food recommendations. Very friendly vibe w/ the other customers too. And the food! The food tastes Fresh and DELICIOUS! with many Healthy Options. I don't write a lot of reviews, but this place earned 2 thumbs up from me. when you are in the Ft Lauderdale area, I Highly Recommend. you grad a coffee, or a snack, or a meal at the Main Spot Nutrition restaurant/cafe. a read more

Always love coming here! I got the fried banana which was a great choice! I definitely needed a little pick me up today and this was perfect! I also noticed how nice they decorated the store for Christmas too. The service is also excellent, they are very attentive and always make great recommendations! read more

See all

I've never been a huge fan of proteins shakes, but the perfect Yelp rating intrigued me to give it a try. Before trying out the Birthday Cake and Strawberry shakes, I suspected them to be super overwhelming and have a strange after taste that protein shakes usually have. Thankfully, I was very wrong! Main Spot Nutrition's protein shakes have flavor, give you a pick me up, no strange after taste, and fill you up. I also had to give the donuts a try because they were so darn cute. I tried the Pumpkin Spice, Pecan and Cinnamon Toast Crunch. All of them were super tasty and filling. The only thing is their items are a bit pricey, but I'm pretty sure that's because of the quality ingredients utilized. read more

See all

This is one of my favorite spots! I love going to the gym and love eating healthy and main spot helps curve my sweet tooth with healthy replacements! The protein waffles and the protein shakes are amazing! The donuts are also amazing! If you need a boost of energy after eating the energy refreshers are great I have tried a ton of different flavors and haven't found one I didn't like. Definitely stop in you won't regret it! read more

Main Spot Nutrition - Protein waffle - Breakfast & Brunch Near Me - Cooper City, Florida

See all

This is the SPOT! What's not to love about this cute shop in Cooper City ?! The decor is adorable and aesthetically pleasing/ homey. Very modern and fun coffee shop that has a variety of options and the best part ?? You won't feel guilty with indulging ;) ! Known for their protein donuts and protein shakes, it is a must try!! I got the Cookie Monster and Dulce de leche protein donuts and they were enriching and flavorful. We also got the protein shake which was delicious! It's also very filling so you can leave satisfied and ready to go. Come with your friends and play Jenga while you wait, great place to hang! Plus the service is 10/10, the staff is so friendly and welcoming! This is our SPOT ! Of course we will be back! read more

See all

Come here often to have a protein shake, no husband is also a frequent flyer and is always raving about the shakes! Never a chalky mouth feel, also feels like your cheating on your diet with one of these. The decor is cute and original, very cute place to visit. The staff is friendly and welcoming and is great at giving recommendations and fan favorites read more

This is such a treat on the weekends after a workout. Love stopping in for a post workout brunch. The protein coffee is so tasty, no after taste like other protein coffee I have had. I also really enjoy the shakes, plenty of flavor combinations to choose from. The doughnuts are a perfect, bite size, sweet treat. The waffles, however, are the best thing on the menu! They are elevated protein waffle deliciousness. Try the crunch monkey if you like banana and caramel, you definitely won't be disappointed. If you prefer more fruity, the everything is delicious. You can also create your own. The only down side to this place is that it is about a 25 minute drive from me. I so wish I had one closer to home or the gym, near Plantation. Definitely could use this spot closer to home! read more

See all

I got recommended to this place by my friends just recently and it was really nice spot to go to. I ordered a Custom Protein Waffle and a Hot Cocoa. I liked the Hot Cocoa because it was really nice and unique. The Custom Protein Waffle, I really enjoyed because I felt like I was eating an actual waffle and it looked really nicely presented. I loved the variety of toppings you can put on the waffle and the owner, Carlos was really nice and understanding as it was my first time here. I love the decorations in the place and it gives that cozy, warm vibes. I would definitely come back in the future. read more

See all

A very homey, locally owned, mom-and-pop shop that serves protein based... pretty much everything! I was recommended a waffle and coffee, both protein infused, and both delicious. It is a bit pricey ($25 for coffee and waffle) but the ambiance, service, and product make it worth it! read more

Main Spot Nutrition - Protein iced coffee - Breakfast & Brunch Near Me - Cooper City, Florida

See all

Amazing place! Cute spot with really good food options!! Service was stellar. Can't wait to come again.

I needed a spot to do some work between meetings and grab a coffee. I found this little gem and what an awesome spot!! The gal who waited on me is very friendly, the cappuccino is on point and their little mini donuts are amazing. Lots of high-nutrition, protein-based drinks and foods here. Very chill casual vibe, awesome little place. 12/10 recommend!! read more

What can I say this is an absolutely beautiful coffee shop, with multiple healthy treats great for the whole family, their waffles are to die for. The owner work the shop which makes such a big difference, they are kind and friendly. I will continue going to support them! And will recommend to everyone. read more

I pass by every time I get my lashes done and I'm always impressed with the delicious drinks! There's so many to choose from that I'm currently working my way through the menu, but I'm not even a 1/4 of the way through. The frozen coffee drinks (white choc frappe & mocha frappe) are perfection. I've even tried their seasonal options with a shot of espresso and love them. As for refreshers, the Dragon Ice is my favorite for now. I'm excited to find a new favorite soon! read more

First off this is a sweet lovers dream! I am into fitness and nutrition and I ran across this page on IG and wanted to give them a try. Trying the find this spot on the gps was a little hard because it's in the cut. Walking up to the door there's a cute sign. Coming in the entire place feels so warm, friendly, and welcoming. I went after a workout for breakfast. I had no clue this spot would have healthy donuts. I got the Caramel Brûlée protein shake. I love the fact that it comes with a shot of espresso. This drink was rich and creamy. It was the perfect pick me up after a workout. My partner had the açaí bowl which was so beautiful, packed with fresh cut fruit, and delicious. I got the dulce de leche donut. I have a major sweet tooth and it hit the spot without the guilt of consuming too much sugar and fat. The donuts are low calorie and packed with protein. They are so cute and tasty. I also peeped they have a kids menu. I'll be bringing my boys here to have a refresher and a donut. I'll be back here for sure! read more

Main Spot Nutrition - Caramel Brûlée - Breakfast & Brunch Near Me - Cooper City, Florida

So I originally heard about this place from my girlfriend, and the main thing she told me was protein donuts so I was already hooked and intrigued! We came on two separate occasions, the first time we got some of their protein donuts and the flavor was good and the consistency was more like muffin. We chose a lot of the chocolate flavors but next time if they have something without the chocolate drizzle I'd choose those to try. Our second time we went with the drinks I got the protein coffee and my girlfriend chose the dark force. The coffee wasn't to my liking the flavor reminded me of those chalky protein bars but my gf was enjoying it. Then at first the dark force reminded me of the snow cones liquid once it melts. Very sweet almost like a syrup although it tasted syrupy it was really good. Next time we'll try their cookies and the shakes because those shakes looked great! They offer a lot of different addons to your drinks which is really nice. Now would I recommend this place to someone? Yes I would, among the great selection they offer the staff is very nice and friendly. Right now with COVID every store/restaurant has guidelines to follow. The staff all wore masks and the customers require masks inside but I think the place is too small to allow people to sit by the registers because you'll have some people sitting without their masks while others have theirs on. The second day it seemed we went at rush our and seemed like there were too many people there for comfort. So that's the only reason why I'm giving them 3 stars. I do plan on going again so I'm hoping they do more to keep their customers safe. Also going again once I try more of their drinks I know I'll be updating my score for them. read more

This is so delicious!! Definitely try the waffles. It's really nice when ur able to enjoy something so delish and it's also better for you health wise. We will Definetly be back! Thanks! read more

See all

Great addition to Cooper City! Finally, a place that can satisfy your sweet tooth while not derailing your diet! First and foremost, this place is the definition of ADORABLE!!!! It's like walking into a dreamy little oasis. I have a picture of the umbrella light fixtures, they add such a special touch. After you get past how freaking cute this place is, then you are onto the service portion of your encounter! The people who own and run this place are total gems, offering great menu options, depending on what you are in the mood for. It seems ridiculous, but finding customer service that goes above and beyond is hard to come by this day and age. Well my friends, you don't need to look any further! As far as the food and drinks, they were all a delight! I had the fried banana milkshake, my daughter had the Wonder Woman, and we got a box of donuts to munch on with our drinks. The attention to detail is evident, and by the way everything tasted, you wouldn't even know it was reduced calorie. Check this place out! read more

See all

Went to this spot with my wife and wow!!! We had to order multiple things off the menu to really gauge where this place was. We ordered the sweet waffles and the savory waffles with avocado on top and my gawddd... it was ridiculously good. And to think they were protein waffles! There was no nasty protein taste you have in other products. I also had a shake "Batido de Trigo" which was awesome and my wife had the "Mi Amor" refresher. Not to mention the environment is extremely photogenic and the atmosphere is great. I learned its a family-owned business and you can tell by the great customer service! If you are looking for a spot that has great food, desserts, shakes, and want a healthy twist without compromising flavor this is the place to go. read more

Main Spot Nutrition - Breakfast & Brunch Near Me - Cooper City, Florida