Let me start out by saying that I am not a gym rat. People always say, "oh, after awhile you'll love this". That isn't me. I hate this four times a week. Casey, Amelia and Ashley are the coaches and they definitely keep everyone on track, but, more importantly keep them doing the exercises correctly so we are safe. There are five lanes rated from beginner to top to tier athlete. Each lane goes progressively higher weights. On my first session, I thought I was gonna die and my friend Red gave me the best piece of advice about this place. "It never gets easy, but it does get better," with all of that said, I will tell you that I have moved up one lane and I'm very close to moving up one more. I've lost two pants sizes and I am noticeably stronger when I do things outside of the gym. This place is not for the faint of heart. They will work you like a borrowed mule and you'll be tired every single time you leave, but you can't argue with the results, also all the people that go there are super cool and everyone encourages everyone. And it's like a gym for real people sure there are some people there that are like in super good shape but there's some out if shape old people like me just trying to get better and getting results. If you're looking to lose weight and get in shape, I promise you this is the place to go. They have a variety of times you can go throughout the day and you can schedule it through the app. read more