I've been a member for F45 since the beginning of this year (about 9 months). I've been going to gyms for years and was looking for a change but a beginner could absolutely do this as well.
I loved that they give you a 7 day free trial before you sign up. It seems like most gyms only give you 1 class and you can't actually get a sense of the classes after just one.
Each day here is a different type of workout, strength based, cardio based, hybrid and some specialty ones sprinkled in. They have different challenges a few times a year for you to participate and you don't have to pay a fee to do it like you do elsewhere.
The coaches and members are really friendly and the best part about this gym is that all the classes are only 45 minutes! (Saturday classes are an hour) It's the perfect length for a before a workday or to knock out on a lunch break. read more